【题目】Every day, in all kinds of weather, thousands of men and women jog. Why has jogging — running slowly for long distances — become so popular? Most joggers begin because they hear it is a very good exercise. Jogging makes the heart stronger and helps people lose weight. It can also help them feel better about themselves.

Donald Robbins, who is forty two years old and works in an office, began jogging a few years ago because he felt he was too fat. At first he could only run about 100 yards. It took him three months to be able to run a mile. But two years later, he ran in a marathon over twenty six miles. Many joggers, like Donald Robbins, feel that if they can succeed in jogging, they can succeed in other things, and quite often this feeling helps them in their jobs.

Should you jog too? If you do, be sure to ask your doctor for advice. Jogging may be too much exercise for you.

Does jogging cost much? No, it costs almost nothing. But it is very important to have a good pair of shoes that are made especially for jogging.They protect your feet and legs from the shock of running on the hard surface.

How fast should you go? Jog with a friend and talk to each other as you run. If you have difficulty in talking, you're going too fast.

How far should you jog? Remember not to go too far too soon. In fact, you should walk, not run, the first few times. Then do some short jogs, but no more than what you can do comfortably. After that, increase your distance a quarter or half a mile every two weeks or so. Maybe in a few years, you can run in a marathon too.

1The article is mainly about______.

A. jogging as a sport B. jogging as an exercise

C. jogging in a safe way D. jogging as a way to the marathon

2Which of the following statements is TRUE according to the article?

A. Jogging should be done in the early morning.

B. Many people think that jogging needs one's will power.

C. Jogging is time consuming.

D. You should not talk while jogging.

3Which piece of advice is NOT mentioned in the article?

A. Have a good pair of shoes.

B. Have a sports suit.

C. Remember not to go too far too soon at the beginning.

D. Ask your doctor for advice.

4Why is jogging so popular according to the passage?

A. It doesn't cost much.

B. One can start jogging at any time and in any place.

C. It is a very good exercise.

D. One can talk with one's friend while jogging.

【题目】阅读理解

2015 is a great time for more creative China tours to be made. Shanghai Disney opens more highspeed rail options. Insisting on highquality services, we are proud to present our ever bestselling China tour packages, tour themes and the next popular destinations. Check out the optional activities and information making our Smart Travelers' trips outstanding.

China highlights most popular private tour. Our private guide, driver and car are available all times. You take the trip, we take the stress.

Day 1-2 In Beijing

Take a break on your arrival. Enjoy local people's morning exercise at the Temple of Heaven before visiting the Great Wall, and then have a lifetime experience of visiting the Mutianyu section of the Great Wall on Day 2.

Day 3-4 In Xi'an

Still in Beijing in the daytime of Day 3. Visit the Forbidden City and the Tian'anmen Square to feel royal life in ancient China. After that pay a visit to hutongs which give full flavor of authentic experience. Catch a flight at night to Xi'an. Private guide and driver escort (护送) you to visit the highlights of Xi'an on Day 4.

Day 5-7 In Guilin/Yangshuo

Continue to see Xi'an and have more interacts with the local. Visiting a family in Xi'an and learning how to make different shapes of dumplings give you an unforgettable time. Take a plane at night and arrive at Guilin on Day 5. Get on board to enjoy essence of Guilin, the Li River cruise to Yangshuo. Cycle to villages and meet friendly local people and learn more about Chinese agriculture.

Day 8-10 In Shanghai

Private transfer from Yangshuo to Guilin airport. Shanghai guide and driver are waiting for you with smiling faces. Highlights of the city on Day 9 show you the future of China as the end of the trip. You have free time on the last day before taking an international flight.

Just let us know your travel style! We will then adapt this tour and create a unique quote (报价) based on your individual needs. For more information, please click here: http://www.chinahighlights.com/tour/.

【1】If a tourist is interested in Chinese food, which place will impress him/her most?

A.Beijing. B.Xi'an.

C.Shanghai. D.Guilin.

【2】What's the author's intention to write the passage?

A.To advertise some beautiful places in China.

B.To introduce some wonderful local food for tourists.

C.To show tourists some interesting activities in China.

D.To introduce a bestselling China tour package to foreign tourists.

【3】Where can you find this passage?

A.On the Internet. B.In a poster.

C.In the newspaper. D.On TV.

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