【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。(注:选E AB FAC GAD

Some Ways to Deal With Hardship and Pain in Life

Regardless of the difficulties you may face, it’s getting back up and moving forward that counts the most when you need to deal with hardship. 【1】

Write or talk about how you feel

Keeping my feelings to myself used to make me feel lonely, but when I found someone who actually cared about me, it became natural to share how I felt with him and that contributed to my ability to overcome troublesome situations. 2 Although talking to strangers about your issues may seem crazy, it actually isn’t.

3

It is said that running away from your problems will never help, and though that’s partially true, it doesn’t mean that you need to make yourself go so deeply into a situation that you run out of air to breathe and lose the ability to weigh the pros and cons of your choices. That happens more than we like to admit, which is why it’s important to separate yourself from a situation long enough to think clearly without having people hanging over your shoulders.

Remind yourself that you’re not alone

Regardless of who or what you depend on, you need to remind yourself that you are not alone; you have people who do care. 4 Sometimes it’s strangers who may share the same feelings as you do. Think about it—you may not know any of these readers personally but/span> they could be in the exact same situation as you, so in fact, no one is truly alone.

Accept the results and get back up again

5 Whether the results of your choices proved to be helpful or not, it’s time for you to accept them and get back up. This time you have a new experience to add to your book of life so the next time something tries to knock you down, it won’t be easy because you will be strong and determined to push forward. Life will go on, time will never stand still, and it rests upon you to make the right decision of moving forward.

A. Separate yourself from the situation.

B. Tell yourself to accept the hardship.

C. Finally, it’s time to accept what has happened.

D. All in all, remember that life is short.

E. Not only did I speak to him about how I felt, but I decided to blog about it.

F. Here are some things I've tried just to help me believe in a brighter future and get over a tough situation.

G. Even if it’s just one person, that’s enough to give you reason to remind yourself that you will never truly be alone.

【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Eyesight(视力) plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

Schedule(安排)yearly exams(检查). __【1】__ Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

Protect against UV rays (紫外线). Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. __【2】__

Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products. __【3】__ Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

_【4】_ As part of a healthy diet, eat more fruits and vegetables each day. Vitamins (维生素) C and E help protect eyesight and promote eye health.

Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. __【5】_ Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A.Eat your greens.

B.Eye care should begin early in life.

C.They can properly protect your eyes.

D.Stay in good shape by taking more vitamins.

E.Parents usually don't care about their own eyesight.

F.Always follow the doctor's advice for appropriate(适当的)wear.

G.This frequent eye activity increases the risk for eye tiredness.

【题目】In today’s busy and competitive world, we all lead incredibly stressful lives. When stress becomes overwhelming, it can affect our mood and productivity. 【1】 The good news is that it is manageable and can be reduced, or even relieved completely.

Enter the world of books. Feeling stressed out? Pick up your favorite book and leave the reality and worries behind. It is the most effective way to relax and overcome stress. 2 Getting lost in a book before bedtime can calm your mind and prepare your body for a good night’s sleep.

Connect with people. Another way to successfully beat stress is meeting with friends. Friends and loved ones are important to any healthy lifestyle. If you’re feeling a little overwhelmed and just can’t seem to shake it off, call your best friend or a member of your family and talk to them. 3

Walk it off. You can also effectively relieve yourself of stress by simply taking a walk around your neighborhood. 4 There’s a whole new world up there that you never seem to notice while rushing to work or talking to someone. Take a moment to admire a new building or a balcony somewhere high up that reminds you of a castle from your favorite movie. Enjoy your time alone and seize every moment of it.

5 Nothing brings you back on track like a good laughter. It is the most powerful antidote(良方) to stress and it brings joy into your life. Laughing brings people together and drives away all stress-related problems as if they never existed. It is absolutely the best medicine there is, and it will keep you both physically and emotionally healthy.

A. Laugh it off.

B. Take some medicine.

C. As you walk, remember to look up.

D. Reading may also help you sleep better.

E. Your hobby could be reading books, or even writing one.

F. But most importantly, it can affect our physical and mental health.

G. The conversation with a close person will immediately make you feel better.

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