【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Public Speaking Training

●Get a coach

【1】 , so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training that’s right for you.

●Focus on positives

Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told that you aren’t doing well. 2 , so good public speaking training should develop those instead of telling you what you shouldn’t do.

3

If you find a public speaking course that looks as though it’s going to give you lots of dos and don’ts, walk away! Your brain is so full of what you’re going to be talking about. 4 . As far as we’re concerned, there are basically no hard and fast rules about public speaking. Your audience can be your friends.

●You are a special person not a clone

Most importantly, good public speaking training should treat you as a special one, with your own personal habits. 5 . Your training course should help you bring out your personality, not try to turn you into someone you’re not.

A. You already do lots of things well

B. Turn your back on too many rules

C. Check the rules about dos and don’ts

D. Whatever the presentation, public speaking is tough

E. The one thing you don’t want is for them to fall asleep

F. So trying to force a whole set of rules into it will just make things worse

G. You aren’t like anybody else

【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。有两项为多余选项。

Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight,but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV,but those goals might not be healthy or realistic for you. 【1】 So what should you do about your weight control?

2 The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or a dietitian(营养学家). 3 If it turns out that you can benefit from weight loss , then you can follow a few of the simple suggestions listed below to get started.

4 People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost,because they haven’t permanently(永久地) changed their habits. Therefore,the best weight management ways are those that you can maintain(保持)for a lifetime.

Small changes are a lot easier to stick with(坚持) than large ones. Try reducing the size of what you eat. 5 Once you have that done,start gradually introducing healthier foods and exercise into your life.

It’s a good idea to maintain a healthy weight because it’s just that:healthy.

A. Try giving up regular soda for a week.

B. Weight management is about long-term success.

C. Try to pay attention as you eat and stop when you’re full.

D. Besides,no magical diet will make you look like someone else.

E. Changing from whole to nonfat or low-fat milk is also a good idea.

F. Being healthy is really about being at a weight that is right for you.

G. They will compare your weight with healthy standards and help you set goals.

【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

●Does failure really exist?

If you believe you have failed, then you have.If you believe you don’t have the ability to succeed, then you don’t.__【1】_ The moment you decide to give up or stop working toward your goals, failure is born.

__2__

Most people give themselves an out without even realizing it.They are willing to work hard on reaching their goals, but only until the going gets too rough or their energy dies down. Don’t do that! __3__Never quit, never admit failure, and never lose heart.

●Don’t believe in a clear finish line for goals.

It’s a good idea to set a general timeline, but remember that something will be beyond your control.__4___If you lock yourself into a given timeline, you might make yourself feel like a failure! Instead, get a general idea of when you’d like your goal to be completed. Then take it one day at a time and focus on making progress instead of reaching the finish line in as little time as possible.

●Be sure that you don’t see difficulties as failures.

Difficulties mean only one thing: it’s not time for your goal to be completed yet.That’s it! It doesn’t mean you failed; it doesn’t mean you’re weak; it doesn’t mean you’ll never achieve your goals.__5__ You’ve got to keep moving forward and find a way over, around, or through the difficulties.

A. Never give up on yourself.

B. Failure only exists in your own mind!

C. That’s exactly how failure makes us feel.

D. It simply means you have not done enough yet.

E. You can never say exactly when your goal will be reached.

F. Instead, make up your mind to make your goal happen, no matter what!

G. Work hard towards your goal, and you will be likely to get good results.

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