With the development of society,it is common that many people are rushing all the way and all day,tired and subhealthy. 1. She described all the things she had to do—one was to make her bed—from the moment she woke up until she flew out of the door for work.I suggested she experiment by not making her bed for two weeks.She was shocked,probably thinking I’d been brought up by wolves in a forest.2.

Two weeks later she went into my office merrily.She had left her bed unmade for the first time in 42 years—and nothing bad had happened.“And you know what?”she said.“I don’t dry my dishes anymore,either.”

3. One was discovering that she had choices in her life that she had never seen before.The other was giving herself permission to be less than perfect.This story shows an important principle about managing time:No one can do it a11.Each of us has to make choices and accept trade-offs(利弊权衡).The problem is that many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. 4.

So what is the solution? There’s an easy way.Decide what you want in your life,and put that first.On a daily basis,that should include regular meals,enough sleep and time with your family.Exercise,leisure,friendships and hobbies should also be regular aspects of life.5.The choice is yours:whatever makes you feel good about yourself and your life.Take a nap.Take a walk.Take time to play the piano.Stop bringing your briefcase home from the office.Stop keeping your house as clean as your mother kept hers.Fill more of your time with want-to-dos instead of have-to-dos.

A.Most people do not take time to relax themselves.

B.The point is to do something for yourself every day.

C.A patient came to see me about the stress in her life.

D.This woman had made two major breakthroughs.

E.Above all,you needn’t do anything for yourself regularly.

F.They put everyone else’s needs ahead of their own.

G.However,she went along with my idea.

Somebody Loves You

One miserable rainy night, a man named Mark decided to end his life. In his mid-fifties, Mark had never been married, ____ the joy of having children or spent holidays with his family. Wet and unhappy, he walked along the streets, feeling as if there was ____ in the entire world that cared whether he lived or died. ____, I was sitting in my room watching the rain hit my window. When I heard the doorbell ring, I jumped from my chair and ____ out. But my mother was already at the door. Opening it, she found herself face-to-face with a very dirty-looking man with tears streaming down his face. My mother, overcome by ____,invited the man inside, and he sat with my parents in our living room.

___,I walked secretly downstairs so that I could get a better look. I couldn't understand what they were saying, but the ____ of the man, holding his head in his hands and crying, made my chest ache. I raced back upstairs to my room and ___ my hand into my money jar. Pulling out my only half-dollar coin, I ran back downstairs.

When I_____ the door of the living room, I walked right in. The three adults looked at me in ___ as I quickly made my way over the stranger. I put the half-dollar in his hand and told him that I wanted him to have it. Then I gave him a _____, turned and ran as fast as I could out of the room and back upstairs. I felt excited but happy.

Downstairs, Mark sat quietly with his head ____. Tears streamed down his face as he tightly held that coin. Finally looking up at my parents, he said, "It’s ____ that I thought nobody cared. For the last twenty years, I have been so ____ . That is the first hug I have ever got. It’s hard to believe that somebody _____”

Mark's life changed that night. When he left our house, he was ____ to live instead of die._____we never saw Mark again, we received letters from him every once in a while, letting us know that he was doing fine.

My life changed that night, too, as I witnessed the huge healing power of ____.even if it’s only a gift of fifty cents.

Before Mark left, my parents asked him why he had knocked on our door. Mark said that ___ he'd walked along the streets that rainy night, helpless and ready to ___, he had noticed a sticker on the car. It read: SOMEBODY LOVES YOU.

1.A. believed B. noticed C. experienced D. understood

2.A. everybody B. somebody C. anybody D. nobody

3.A. Later B. First C. Afterwards D. Meanwhile

4.A. looked B. raced C. spoke D. broke

5.A. pity B. anxiety C. guilty D. fear

6.A. Worried B. Curious C. Puzzled D. Annoyed

7.A. sense B. thought C. sight D. look

8.A. shook B. put C. pushed D. forced

9.A. answered B. fixed C. found D. reached

10.A. anger B. delight C. peace D. surprise

11.A. hug B. kiss C. smile D. handshake

12.A. held B. turned C. bowed D. raised

13.A. just B. still C. also D. even

14.A. anxious B. stressed C. lonely D. bored

15.A. cares B. gets C. makes D. knows

16.A. lucky B. proud C. hesitant D. ready

17.A. Since B. When C. Although D. Unless

18.A. receiving B. giving C. loving D. taking

19.A. if B. as C. until D. before

20.A. die B. cry C. leave D. Regret

Do you like animals? If you do, you can go to visit the following zoos around America.

Denver Zoo, Colorado

The zoo covers 80 acres in all. It houses species from all over the world, including bears, elephants, giraffes, birds, monkeys and fish. The zoo is laid out in a large circle, with animals both inside and outside the circle. It houses 4,125 animals.

Riverbanks Zoo, South Carolina

It covers 170 acres. The zoo is the beautiful home of over 2,000 animals, including African elephants, kangaroos and koalas. Also, Riverbanks Zoo has a 70-acre botanical(植物的)garden with more than 4,200 species of native and foreign plants.

Zoo Miami, Florida

It is the largest and oldest zoo in Florida. Zoo Miami is also the only tropical(热带的)zoo in the United States. There are four main sections in the zoo: Asia, Africa, Amazon and Beyond, and Australia. Don’t miss a ride on the air-conditioned monorail(单轨列车). It is a convenient and comfortable way to move between sections. And it also provides an amazing view of the zoo.

Fort Worth Zoo, Texas

The zoo has been named as a top zoo in the nation by Family Life magazine, The LA Times, and USA Today, and it made the list of top zoos in the South by Southern Living magazine. The zoo now is home to 5,000 native and foreign animals.

Colorado Springs, Colorado

America’s only mountainside zoo spans 140 acres and has a collection of more than 750 animals, representing nearly 150 different species. Don’t miss the wildly popular giraffe-feeding activity.

1.Riverbanks Zoo would most probably attract those who__________.

A. want to visit a tropical zoo

B. love both animals and plants

C. want a ride on a monorail

D. love the giraffe-feeding activity

2.Which of the following zoos has the most animals?

A. Denver Zoo.

B. Riverbanks Zoo.

C. Fort Worth Zoo.

D. Colorado Springs.

3.What makes Colorado Springs special?

A. Being the largest zoo in the US.

B. Being named as a top zoo in the US.

C. Having the largest number of animals.

D. Being the only mountainside zoo in the US

Jennifer Lawrence, 25, is known for being down -to- earth and likable—she ordered McDonald’s on the red carpet at the Oscars.

And when she described her anger and disappointment at the fact that women are not equal to men in Hollywood, Lawrence “continued to make America fall in love with her”, said Business Insider.

Earlier this year, an E-mail from film company Sony Pictures showed that Lawrence and Amy Adams made less money for American Hustle(2013) than their male(男性) co-stars, even though both women played major roles in the movie.

In an article published in Lenny Letter, a popular e-mail newsletter, Lawrence wrote “I’m trying to find the ‘adorable(可爱的) way to state my opinion and still be likable’!”

Lawrence joins a long list of actresses, including Meryl Streep and Cate Blanchett, who have spoken up about Hollywood’s pay gap.

According to Forbes, the 10 highest paid movie actors in 2015, led by Robert Downey Jr, made $431 million.But the 10 highest paid movie actresses, led by Lawrence, only made about $218 million. The pay gap comes partly from the low number of actresses. According to a report in August, only 28.1 percent of characters in 2014’s 100 top grossing(高票房的) films were female(女性) and of them, only 21 percent had a female lead or co-lead character.

“People with more experience are paid more,” Nancy Dubue, the president CEO of A+E Networks, told Variety, “The problem is that the industry still gives too many men that experience.”

The pay gap is a problem that affects the whole US, The White House reported that women earn 78 cents to every dollar a man gets there.

“This is what made Lawrence’s piece powerful: it showed that women still experience pay inequality everywhere-whether you’re Hollywood’s top talent or you work in a retail store,” commented CNN.

As Lawrence points out, it’s not just about less payment for women; it’s also about women making sure that their pay shows their value.

1.According to Business Insider, Americans_____ Lawrence after she expressed her anger at Hollywood’s pay gap.

A. dislike. B. like

C. doubt D. forgive

2.From the passage we can infer that_____.

A. men earn more money for the same job than women because they are better than women

B. Lawrence is the leader of the 10 highest_ paid movie actresses

C. a great many actresses have spoken up about Hollywood’s pay gap

D. a White House report points out that men make twice as much money as women

3.The writer’s purpose of writing this passage is____.

A. to inform

B. to advise

C. to persuade

D. to argue

4.The best title of the passage can be____.

A. More Experience, More Pay

B. Asking for Fair Pay

C. Speaking up for Hollywood

D. Higher value, Higher Pay

Whether rich or poor, parents who have books in the home increase the level of education their children will attain, according to a 20-year study led by Mariah Evans.

For years, educators have thought the strongest predictor(预示物) of attaining high levels of education was having parents who were highly educated. But, the study showed that the difference between being raised in a bookless home compared to being raised in a home with a 500-book library has as great an effect on the level of education a child will attain as the difference between having parents who are barely literate (有文化的) and having parents who have a university education.

Being a sociologist, Evans was particularly interested to find that children of lesser-educated parents benefit the most from having books in the home. What kinds of investments should we make to help these kids get ahead? The results of this study indicate that getting some books into their homes is an inexpensive way that we can help these children succeed. Evans said, "Even a little bit goes a long way. Having as few as 20 books in the home still has a significant impact on motivating a child to a higher level of education, and the more books you add, the greater benefit the children get.”

The researchers were struck by the strong effect having books in the home had on children's educational attainment even above and beyond such factors as education level of the parents, the father's occupation or the economic level of the country.

Having books in the home is twice as important as the father's education level, and more important than whether a child was brought up in a developing country or a developed country. Surprisingly, the difference in educational attainment for children born in developed country and children born in developing country was just 2 years, less than two-thirds of the effect that having 500 or more books in the home had on children.

1.In the past educators held a point of view that ______ .

A. children whose family had a library would possibly attain high levels of education

B. children who were born in poor families studied harder than those in rich families

C. children whose parents are highly educated would attain high levels of education

D. parents’ level of education had nothing to do with their children’s levels of education

2.What does the underlined word “motivating” in Paragraph 3 mean?

A. Making somebody want to do something.

B. Helping somebody to finish something

C. Making somebody pretend to do something.

D. Preventing somebody from achieving something.

3.Which of the following has the most important effect on the level of education a child will gain?

A. The economic level of the country.

B. The father’s occupation.

C. Education levels of parents.

D. Having books in the home.

4.Which is the following is NOT TRUE?

A. Getting books into homes is good investment parents can make.

B. Children who get a higher level of education must have many books in their homes.

C. Reading books is good for the development of children.

D. Books in home have a great effect on children’s education levels.

Ever since Donald Trump was elected the next president of the US, the entire Trump family has been put under a microscope(显微镜).

In China, the spotlight has been mainly focused on Trump and his daughter Ivanka. She is described on WeChat as an extremely influential role model with stunning beauty, a successful career, and a happy family.

She leads a dream life that a million girls would kill for. Yes, she was born with a silver spoon in her mouth. But she got where she is by herself.

There’s always going to be articles that say people born into wealthy families are better looking and have a better family background than you, but these people do work harder than you.

Are you a loser if you were raised in an ordinary family? Should you feel guilty that you sleep eight hours a day because Ivanka sleeps five? If you just want to keep a stable(稳定的) nine-to-five job, does it mean you are not ambitious? How about if you don’t work out or eat healthy, does that mean you will not find your Mr. or Miss Right?

There is a tendency in media nowadays to encourage elitism(精英主义).They are trying to brainwash young people into thinking that they should invest(投资)a large amount of time and money in bodybuilding and appearance. They encourage lifestyle makeovers: wine tasting classes and expensive trips overseas. They make you believe that if you do as they say, you can improve the quality of your life and join the elites (社会精英).

But what’s the downside of being ordinary? Do you really need to go to the gym five days a week? Do you need to take hundreds of selfies(自拍) and Photoshop the selected ones to post on WeChat? Do you really need to break your neck and sacrifice to earn your first pot of gold only to worry constantly about how to enter high society later?

Don’t let the idea of elitism get to you. Everybody has a right to the life they want. Human beings should not be judged as a success or failure based on whether they are a part of the elite or not. As long as you lead a happy and comfortable life, why bother to chase after other people’s shadows? Choose your own life path and go for it.

1.Why does Ivanka become a hit online in the writer’s opinion?

A. She lives such a dream life that a million girls would like to kill her.

B. She gets what she has through personal efforts despite rich origin.

C. She has a better family background than ordinary people.

D. She is a role model frequently seen among ordinary people.

2.Which of the following are considered as a life belonging to the elites?

①Polish and post carefully- selected selfies on WeChat.

②Break your neck to earn your first pot of gold.

③Spare no effort to improve physical appearance.

④Sign up for wine tasting classes and oversea trips.

A. ③④

B. ②④

C. ②③

D. ①④

3.It can be inferred from the text that ____________.

A. Ivanka sleeping five hours a day makes the majority of people guilty.

B. Keeping a stable nine-to- five job will be thought of as a loser.

C. Improving the quality of life will help you enter high society.

D. Joining the elites is what more and more people dream of nowadays.

4.Which attitude towards life would the writer probably agree with?

A. Life is like a dogsled team. If you aren’t the lead dog, the scenery never changes.

B. Life is not in holding good cards but in playing those you hold well.

C. There is only one success — to be able to spend your life in your own way.

D. The greatest lesson in life is to know that even fools are right sometimes.

April 22nd every year marks the start of Earth Day, a day that is celebrated every year to raise awareness(意识)about our home planet and how we can save it from being damaged. 1.

1. Green up your home

This is one of the most common things that people do whenever Earth Day rolls around, that is , switch off their lights. 2.Conserve (节约)energy by switching off all power of electricity points whenever they are not on use. In addition, take out all the plugs(插头) from plug points even after switching them off.

2. 3.

Cars, being the greatest source of air pollution, can be left at home this weekend. 4.Other greener choices are carpooling, riding a bike or you can also walk if you want a healthier choice and if your workplace is not that far away from your home.

3. Be a little dirty

No, we don’t mean it ‘that way’. We simply mean to say, don’t take a bath. Yes, saving water is super important. A day or two without a bath won’t harm you, but it will certainly do a lot of good for our planet. A daily shower isn’t a matter of health; it’s a matter of comfort. 5.

The future of our planet is in your hands!

A. Traveling by public transport is a better choice.

B. Showering every day can wash away the natural oils that our skin and hair need.

C. Below, we have made a list of things you can do to celebrate Earth Day.

D. Do something every day that will improve your surroundings to make the planet a better place to live.

E. Leave your cars at home.

F. However, this is not something you should do just for a day or for only an hour.

G. Started in the year 1970, Earth Day is now celebrated in more than 190 countries each year.

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