11.We're faced with so many lifestyle choices throughout the day,but how do you know you're making the right ones?Here's what the experts say.
Should I have a bath or shower first thing in the morning?
  Although some people think hot water and soaps dry out the skin,there's no real information to support this unless you have a specific skin condition.Paul Banwell says:"In the morning,showers are more refreshing.Leave bathing for the evening when you need to relax before bed.The drop in body temperature following a warm bath tells your body it's time for sleep."Answer:Shower
Fruit juice or fruit?
"The fiber in fruit makes it far more satisfying and filling with fewer calories."says Kate."Fruit juices have the fiber removed and tend to be loaded with sugar,which sends blood sugar levels soaring-and then crashing."Answer:Fruit
Exercise in the morning or evening?
"Numerous studies show that people are more likely to exercise in the morning,"explains Janey Holliday,fitness instructor."You probably will have a healthier day-from the food choices you make to how you feel mentally.Finally,while exercise helps you sleep better,working out too late in the evening will actually make it harder for you to sleep."Answer:Morning
Yell,or walk away and calm down?
"Count to 10."advises Dr.Cary Cooper,Professor of Health and Psychiatry at Lancaster University."It's always better to calm down,reflect on why you're angry and think about how you can resolve the issue.If you justblow your top,you won't solve anything.But you must take action.Burying your anger is very bad for your health."Answer:Calm down
66.What might be the suitable title for the passage?How to make right lifestyle choices
67.Why are showers recommended first thing in the morning?Because in the morning,showers are more refreshing
68.What makes fruit a better choice than fruit juice?Fruit juices sends blood sugar levels soaring-and then crashing
69.What can we expect if we exercise in the morning?You probably will have a healthier day
70.What does the underlined phrase"blow your top"mean?are angry.
9.[1]Cold weather is no excuse to avoid outdoor exercise with your dog.Along with making sure you are appropriately dressed,your dog should also be properly protected from  it.
[2]Some large breed dogs such as Labrador Retrievers,Golden Retrievers,German Shepherds and Huskies can stand the colder weather better than others.These dogs may also develop a thicker coat over time as they are exposed to colder weather.
[3]Smaller breeds,_______,like Chihuahuas and Miniature Pinschers,breeds with short coats and puppies should wear some type of protection,i.e.,a coat or sweater,if the temperature drops too low.Look for coats or sweaters with high collars or a turtleneck that covers your dog from the base of the tail on top to the belly underneath.
Other tips
[4]When you bathe your dog,dry him completely before taking him out in the cold weather for a walk or exercise.It is especially important to keep your dog well groomed(打扮)during the winter months to protect him from cold weather.
[5]If your dog frequently participates in outdoor activities during the colder months,increase his food intake,especially protein,to help keep his coat grow thick and healthy.Dogs that are not as active during the winter months may need to have their food consumption reduced.
[6]The amount of time you spend outside with your dog will depend on his size,breed type and age.Remember that ill or elderly dogs are more sensitive to cold weather.Dogs whom cold weather agrees with can spend hours outside without getting cold but some of the smaller and younger dogs'exercise sessions should be kept shorter.Dogs should not be left outside unattended.
[7]Another activity to consider is doggie daycare,which is an excellent alternative during cold weather months.It's a great place for your dog to get plenty of physical and mental stimulation while being with other dogs.

76.What is the main idea of the passage?(no more than 10words)
How to make your dog exercise in cold weather
77.What does the word"it"(Line 2,Paragraph 1)probably refer to?(no more than 3words)
cold weather
78.Fill in the blank in Paragraph 3with proper words.(no more than 3words)
Smaller breeds,however/on the opposite/on the contrary,like Chihuahuas and Miniature Pinschers,breeds with short coats and puppies should wear some type of protection if the temperature drops too low.
79.According to Paragraph 5,what kind of dogs should be given more food in winter months?(no more than 10words)
Dogs/Those who are active and frequently participate in outdoor activities
80.List at least two factors which decide how long you can walk your dog outside?(no more than 8words)
His/The dog's size,breed type and age.
8.[1]Wearing a red nose for a day may seem like a strange way to raise money for charity.However,it seems to work in Britain.Red Nose Day (RND) is well-known in the UK.The aim of the day is to raise money for a charity called Comic Relief which helps people in need in Africa and in the UK.
[2]Comic Relief was started in 1985by the scriptwriter Richard Curtis.Richard's idea to start Comic Relief was as a response to the severe hunger in Ethiopia.It's called Red Nose Day as on this day many people buy  _________ to wear!And the money made from selling plastic red noses goes to the charity.
[3]Red Nose Day takes place every two years in the spring and is now so well established that many people consider it to be an unofficial national holiday.For example,many schools have non-uniform days.This year Red Nose Day is on March 15th.
[4]The slogan for the last RND was"Do Something Funny for Money"and the money that was collected helped to fund projects in medicine,education and health.Money-raising events take place all over the country and many schools participate.
[5]Getting sponsored to do something is a common way to raise money on RND.If someone sponsors you,it means that they agree to give you a specific amount of money for your actions.For example,you can get sponsored by wearing pajamas (睡衣) all day at work or in school.
[6]So,if you are ever in the UK on Red Nose Day,now you know why you may find normal people wearing red noses and doing silly things!It's all for a good cause!

76.What's the main idea of the passage?(no more than 7words)
Something about Red Nose Day./Some facts about Red Nose Day./A brief introduction to Red Nose Day.
77.Fill in the blank in Paragraph 2with proper words.(no more than 3words)
It's called Red Nose Day as on this day many people buyplastic red noses to wear!
78.What does the underlined word"it"( line 2,paragraph 3 )probably refer to?(no more than 3words)
Red Nose Day.
79.How can people raise money apart from selling red noses on RND?(no more than 10words)
By wearing pajamas all day at work or in school.
80.What does the author think of the actions on RND?(no more than 4words )
They're good/kind/helpful.
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