Our lifestyles today are very busy. We have family, school, sports, entertainment and social activities to fit into a time that seems never enough. We need to be healthy to meet the demands of daily life. But what does it mean to have a healthy lifestyle?

To have a healthy lifestyle, we need to:

◆ eat different kinds of healthy food most of the time

◆ do exercise often

◆ have time to relax

◆ get enough sleep to give our bodies time to grow healthy and strong

Read about a normal day in the lives of two children.

Abbey gets up at 7:00 am, feeds the dog, and has cereal and a glass of juice for breakfast. She walks to school with her friend, Julia. She has a bag of chips for a morning snack, drinks water, and has a chicken and lettuce sandwich with a banana for lunch. She likes to play soccer with her friends at lunch and morning break time. She walks home with Julia, has some crackers with cheese and juice for afternoon snack and plays with the dog for a while. She plays computer games for an hour or two before dinner, then has a shower and does her homework. She watches her favorite television show for an hour, then usually goes to bed at about 9:30 pm.

Carl gets up at 8:30 am and has two pieces of bread with jam and a glass of milk for breakfast. His mother drives him to school on her way to work. He eats cookies with juice for morning snack and a pot pie ordered from the school lunch room with juice for lunch. He likes to play card games with his friends at lunchtime and climb the fixed equipment at morning break time. He catches the bus home, has a cereal bar and a can of soda for afternoon snack, then watches some television. He has a shower before dinner, then plays the computer for an hour or two. He goes to bed at about 10:30 pm.

No matter which kind of lifestyle you agree on, just remember it’s important to balance all aspects of life.

1.About a healthy lifestyle, the writer doesn’t talk about ___________.

A. diet B. exercise

C. relaxation D. medicine

2.What can we learn from the article?

A. Abbey plays soccer with her friends at school.

B. Abbey does her homework first after school.

C. Carl goes to school by bus every day.

D. Carl has a juice for breakfast.

3.Where is the article probably from?

A. A health magazine. B. A clothing website.

C. A sports guidebook. D. A travel advertisement.

UFO stands for "unidentified flying object". Many people reported having seen UFOs in the sky. A lot of countries tried to research them and in 1952 they got the name of UFO.

There were several reports published in the 19th century which were related to UFOs. Denison Daily News in its report of 25th January, 1878 wrote that a farmer, Martin, saw a flying object in the sky and it was just like a plate. This was the first time that the word plate had been related to the UFOs.

The first reports on UFOs came during World War II. In 1947 pilot Kenneth Arnold said while he was flying near the Mount Rainer he saw a very bright object in the sky. He said that it was like a plate too. The information given by Kenneth got lots of attention from the media and people.

Several research organizations gave their reports on the UFOs. They showed direct or indirect physical evidence of the UFOs, and sometimes UFOs’ appearance was found on the radar (雷达) screen. Many people tried to take video tapes or photos of the UFOs as testimony. Most UFOs are in saucer shape while many UFOs are like a cigarette or a half ball.

Many films and TV shows are made about UFOs. There are two famous movies which are created on the theme of UFOs and aliens, War of the World and Star Wars. UFOs have created a new field in science which is known as Ufology (飞碟学).

1.Which of the following is TRUE according to the passage?

A. The UFOs Martin and Kenneth Arnold saw were in different shapes.

B. People named the flying object UFO in the 19th century.

C. Martin was the first person that described the flying object as a plate.

D. Kenneth Arnold was given little attention for his discovering UFO.

2.What does the underlined word " testimony " in the fourth paragraph mean?

A. Evidence. B. Research.

C. Mystery. D. Appearance.

3.The next paragraph following the passage might talk about ________.

A. famous movies on the UFOs

B. different UFOs’shapes

C. the effect of UFOs on humans

D. the new science —Ufology

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

If something that you're doing doesn't challenge (向…挑战) you, then it doesn't change you. We all need some normal stress in our lives, after all. 1. So challenge the following limits:

1. Figure out what you're scared of and do it continuously.

If you're a salesman, and you're scared of talking to people personally or over the phone, now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call. 2. But don't stop on the first try! Eventually, you can look at fear in the eyes and say, "Go on, I'm not scared!"

2. Take a class for a hobby you've been wanting to develop.

Make sure this hobby is not linked to your career; you have to relax and relieve your stress while doing this. Some examples might be cooking, sewing, painting and so on. You will challenge yourself by learning something new. 3.

3. 4.

You don't need to go to the gym. A simple 9-minute run around your neighborhood can do wonders for yourself.Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.

4.Travel and allow yourself to be interested in new people.

5. - try to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class. Start to travel now and learn to challenge yourself.

A.Set aside at least a few minutes a day for physical exercise.

B.You should make a plan before you travel.

C.Running may be a better choice.

D.Don't just limit yourself to your fellow travelers.

E.Taking a class for what you like may give you extra income as well.

F.You may upset people a little bit sometimes.

G.You can never see any improvement if you stick to your comfort zone.

阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项。

Once a gentleman was traveling on a train. He felt ________ and got off at a station in search of water. When he reached the water tap (水龙头), the________started. He ran back but_______it.

It was getting_______and he decided to spend the night at the station. The next morning he asked the ticket office about the next train and was told it would be on the next________. So he decided to find a place for a day’s________. He went to the nearby hotel to ask for a room but found ________.

At last he ________ a small house. He asked the________ whether he could stay in his house for a day. The owner immediately________, then served him food and gave him a room to stay. ________ he did not ask anything in return.

At seven, the gentleman heard a ________at the door. The owner opened the door. The gentleman saw a man dressed in ___53_____ clothes enter the house and________the owner to pay his debts (债务).

The gentleman came to know that the owner was in need of________. The next morning he left a pack in the drawer of the room and ________. When the owner found the pack, he saw that there was a ________written to him, which read: “You ________ me but did not expect anything from me. Yesterday evening I heard the________ between you and the stranger and_______that you were in need of money. This is what you need.”

1.A.sleepy B.thirsty C. hungry D.tired

2.A.passenger B.officer C.tap D.train

3.A.caught B.lost C.missed D.passed

4.A.dark B.cold C.hot D.bright

5.A.we B.month C. hour D.day

6.A.work B.stay C.fun D.travel

7.A.one B.nobody C.none D.lots

8.A.built B.repaired C.enjoyed D.reached

9.A.owner B.manager C.driver D.guest

10.A.accepted B.changed C.agreed D.refused

11.A.So B.But C.Because D.Unless

12.A.knock B.sound C.noise D.call

13.A.cheap B.strange C.expensive D.dirty

14.A.invited B.hated C.asked D.promised

15.A.advice B.money C.time D.water

16.A.stayed up B.came up C.gave in D.went away

17.A.note B.story C.diary D.joke

18.A.cheated B.supported C.helped D.understood

19.A.quarrel B.conversation C.bargain D.discussion

20.A.planed B.explained C.hoped D.learned

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