Many aspects of modern life can change your body’s natural production of melatonin(褪黑素) and your circadian rhythm(生理节律),Bright lights at night-- especially from exposue to LED Lights and TV and computer screens-- can make your body think that it’s time to wake up. 1.

Say no to late-night television.

Many people use the television to calm down at the end of the day, but this can produce an unexpected result. 2.If your favorite TV show is on late at night, record it for viewing earlier in the day.

3.

Not all e-readers are created equal.Devices such as the iPad, are more disruptive(破坏性的) than those that are lighted from the front, such as the Kindle Paperwhite.Other smart choices include e-ink readers that don’t have their own light source and good old-fashioned books.

When it’s time to sleep, make sure the room is dark.

4. Use heavy curtains or shades to block light from windows, or try s sleep mask to cover your eyes. Also consider covering up or moving any electronics that give out light. Even the red numbers on a digital clock can disrupt sleep.

Keep the lights down if you get up during the night.

If you need to get up during the night, avoid turning on the lights if possible, If you need some light to move around safely,try fixing a dim nightlight in the hall or bathroom or using a small flashlight. 5.

A.Say no to all e-reading.

B.Be smart about night makes you reading.

C.Waking up early makes you tired.

D.The darker it is, the better you’ll sleep.

E.Try listening to music or audio books instead.

F.This will make it easier for you to fall back to sleep.

G.Here’s what you can do to keep you sleep-wake cycle better.

Due to a long series of unfortunate events,my mother is in a serious debt,a burden was left on her as a result of her divorce.Because of the divorce,the legal and medical____it has left her with,she was unable to____a loan.She has done everything in her____to help keep the houses for my sisters and herself.

Since I was a child,my mother has always been the type of woman to____others' needs before her own.For 13 years she____abused and neglected children to find sanctuary(避难所)through foster care in our house.This was no ____task as many of these children had stood years of physical emotional abuse from their parents.Not long after my father become abusive,our____was being physically and emotionally____daily before our eyes.The abuse____ for some time before she was able to file for a divorce,____to finally to put an end to her____.Unfortunately,the divorce was not as____one would expect.

After ten years,the divorce was finalized and my mother was____to continue on with her life.Due to____ problems with her knee caused by the abuses,my mother was unable to work.The____left her with huge amounts of medical,legal and now property tax debts.She____her last bit of money to help save the house for my younger sisters and herself.As a____mother,she is the most inspirational woman I have ever meet.Despite the continuous turmoil(混乱), she has____formed a way to stay positive and____.I am hoping to her get back on her feet and____some much needed financial and emotional support.

1.A. accidents B. debts C. teams D. research

2.A. take out B. put out C. make out D. think about

3.A. duty B. company C. website D. power

4.A. compare B. improve C. place D. support

5.A. helped B. reminded C. beat D. taught

6.A. difficult B. easy C. merry D. casual

7.A. sister B. daughter C. mother D. assistant

8.A. inspired B. criticized C. blessed D. destroyed

9.A. paused B. started C. continued D. argued

10.A. refusing B. hoping C. regretting D. managing

11.A. pain B. fete C. life D. confusion

12.A. slow B. practical C. bitter D. quick

13.A. proud B. able C. unwilling D. tired

14.A. mental B. medical C. technical D. energetic

15.A. marriage B. journey C. divorce D. debate

16.A. poured B. wasted C. avoided D. stole

17.A. single B. learned C. noble D. lazy

18.A. never B. always C. even D. hardly

19.A. grateful B. enjoyed C. optimistic D. patient

20.A. reduce B. cancel C. confirm D. provide

Making a lifestyle change is challenging, especially when you want to transform many things at once. Here are some tips to help you:

Make a plan thal you can stick to. Your plan is a map that will guide you on this journey of change. 1.When making your plan,be specific. Want to exercise more? Detail the time of day when you can take walks and how Long you'll walk. Poet your plan where you'll most often see it as a reminder.

Start small. Break down your goals into small, manageable steps. Is your long-term goal to lose 20 pounds within the next five raontlis? 2.If you'd like to eat healthier, consider a goal for the week replacing dessert with a healthier option, like fruit or yogurt. At the end of the week, you’ 11 feel successful knowing you have met your goal.

Change one behavior at a time. Replacing unhealthy behaviors with healthy ones requires lime. 3. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward the overall change.

4.Accepting help from those who care about you and will Listen strengthens your commitment. If you feel unable to meet your goals on your own,consider seeking help from a psychologist. Psychologists are uniquely trained to understand the connection between the mind and body, as well es the factors that promote behavior change.

Making the changes that you want takes time and commiment, but you can do it.Just remember that no one is perfect. Minor missteps on the road to your goals are normal and okay. 5.

A. Ask for support.

B. Be kind to yourself.

C. You can even think of it as an adventure.

D. Be determined to recover and get back on track.

E. You’ve tried before, but without feeling much success.

F. A good weekly goal would be to lose one pound a week.

G. Many people run into problems when they try to change too much too fast.

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