题目内容

最近, 你们班就“早起是否有益”进行了热烈的讨论,请根据以下提示写一篇100词左右的关于早起有益的短文,号召大家早起床。

1. 早起锻炼可以使身体健康强壮。

2. 早起朗读,有助于记住学过的东西。

3. 坚持早起可为每天的学习做好准备。

4. 坚持早起对培养好的性格也是有好处的。

不必逐句翻译以上材料,可适当增加内容使文章连贯。

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It's normal to wake briefly during the night. 1. But if you're waking up during the night and having trouble falling back asleep, the following tips may help.

Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you're awake, because that very stress and anxiety encourage your body to stay awake. 2.

3. If you are finding it hard to fall back asleep, try a relaxation technique such as visualization (想象) or deep breathing, which can be done without even getting out of bed. Remind yourself that although they're not a replacement for sleep, rest and relaxation still help refresh your body.

Do a quiet, non?stimulating activity. If you've been awake for more than 15 minutes, try getting out of bed and doing a quiet, non?stimulating activity, such as reading a book. Keep the lights dim so as not to think that it's time to wake up. 4. A light snack might relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.

5. If you wake during the night feeling anxious about something, make a brief note of it on paper and delay worrying about it until the next day when you are fresh and it will be easier to resolve.

A.Make relaxation your goal, not sleep.

B.Put off worries and troubles.

C.Use a flashlight to go to the bathroom at night.

D.In fact, a good sleeper won't even remember it.

E.Also avoid screens of any kind — computers, TVs, cellphones or iPads.

F.You'll be much more productive and creative after a good night's rest.

G.A good way to stay out of your head is to focus on the feeling of your body.

Kate Hashimoto was picking up a few groceries at the Upper West Side Food Emporium when she ran into a friend. “Hey Kate, do you like wraps? Here’s a chicken wrap,’’ her pal said. “But be careful, it’s kind of wet.” They weren’t in the food store. They were in front of the store, digging through three overflowing trash bins.

Hashimoto Dumpster-dives(拾荒) for all her food, doesn’t use toilet paper or do laundry, and hasn’t bought makeups in 10 years. She doesn’t have to live this way — she’s an employed CPA(注册会计师). “I’ve always been money-saving, but it was when I was fired that I became extreme,” Hashimoto explained.“No job is guaranteed, so I live as if I could be fired at any time.”

Manhattan, she said, is a gold mine for dumpster divers.“Consumers in wealthy areas expect their products to be perfect, so upscale stores throw out a lot of items that are still good.“New York can be the most expensive place to live, but it can also be the least expensive if you know how to work the system.”

Hashimoto let the reporter of a newspaper spend a day with her learning how to work the system. She lives in Harlem, where she bought a studio in 2010 and paid it off in nine months, but walks down to the Upper West Side three times a week for good, free food. Her other money-saving methods include using soap to wash herself after using the toilet, taking surveys online to earn gift cards, participating in medical trials, testing products for free samples, cutting her own hair, washing her clothes while she showers, and running to work to avoid using subway. “I was very angry about the latest round of subway fare rises,” she said.

Hashimoto does have her limits. Her furniture is a collection of found free gifts— but she won’t take an old mattress for fear of bedbugs, and sleeps instead on used yoga mats. And she won’t stay in a relationship with a boyfriend for free meals.“I’ve been in a relationship where I stayed because I was getting free gifts, but I got out of it,” she says. “It’s better to be single and dumpster-diving than to be with someone you can’t stand.”

1.The author mentions Kate’s friend at the beginning to ______.

A. show there are too many dumpster divers

B. introduce the topic of the text

C. show they have the same lifestyle

D. show the close relationship between them

2.The underlined word “upscale”(in Para.3) is closest in meaning to_______.

A. large B. high-class C. faraway D. comfortable

3.How does the author develop the fourth paragraph?

A. Offering the sufferings of Kate.

B. Making comparisons.

B. Discussing the high living cost in New York.

D. Providing details of Kate’s daily life.

Recently a professor of philosophy(哲学)in the United States has written a book called Money and the Meaning of Life. He has discovered that how we deal with money in our day to day life has more meaning than we usually think. One of the exercises he has asked his students to do is to keep a record of every penny they spend for a week. From the way they spend their money, they can see what they really value(重视)in life.

The professor says our relation with others often becomes clearly defined(明确)when money enters the picture. You might have wonderful friendship with somebody and you think that you are very good friends. But you will know him only when you ask him to lend you some money.If he does,it brings something to the relationship that seems stronger than ever before. Otherwise it can suddenly weaken the relationship if he doesn’t. Since money is so important to us, we consider those who are rich to be very important. The professor interviews some rich people in his research for his book.

Question: What is the most surprising thing you have discovered about being rich?

Answer : The most surprising thing is why people give me so much respect(尊重). I am nothing.I don’t know much.All I am is rich.

People just have an idea of making more and more money, but what is it for? How much money do I need for any given purpose in my life? In his book,the professor uncovered an important need in modern society:to bring back the idea that money is a tool rather than the end.Money plays an important role in the material world,but expecting money to give happiness may be missing the meaning of life.

1.The students are asked to keep a record of every penny they spend to______.

A. learn how to spend money

B. learn how to make more money

C. know what to write in a record

D. know what is important in life

2.In the second paragraph, the professor mainly tells us ________.

A. never to borrow money from a friend

B. friendship disappears when it comes to money

C. money can influence friendship

D. money can weaken friendship

3.Through his book,the professor seems to tell us

A. money is very important in the material world

B. the purpose of our life is to make money

C. money does not surely mean happiness

D. we should value money in our life

4.Which of the following might the author disagree?

A. Money is important in modern society.

B. The meaning of life does not completely lie in money.

C. Wealth will surely bring the owner happiness.

D. Happiness is not necessarily the result of wealth.

When other nine-year-old kids were playing games, she was working at a petrol station. When other teens were studying or going out, she struggled to find a place to sleep on the street. But she overcame these terrible setbacks to win a highly competitive scholarship and gain entry to Harvard University. And her amazing story has inspired a movie, “ Homeless to Harvard: The Liz Murray Story”, shown in late April.

Liz Murray,a 22-year-old American girl, has been writing a real-life story of willpower and determination. Liz grew up in the shadow of two drug-addicted parents. There was never enough food or warm clothes in the house. Liz was the only member who had a job. Her mother had AIDS and died when Liz was just 15 years old. The effect of that loss became a turning point in her life. Connecting the environment in which she had grown up with how her mother had died, she decided to do something about it.

Liz went back to school. She threw herself into her studies, never telling her teachers that she was homeless. At night, she lived on the streets. “ What drove me to live on had something to do with understanding, by understanding that there was a whole other way of being. I had only experienced a small part of the society,” she wrote in her book Breaking Night.

She admitted that she used envy to drive herself on. She used the benefits that come easily to others such as a safe living environment, to encourage herself that “next to nothing could hold me down”. She finished high school in just two years and won a full scholarship to study at Harvard University. But Liz decided to leave her top university a couple of months earlier this year in order to take care of her father, who has also developed AIDS. “I love my parents so much. They are drug addicts. But I never forget that they loved me all the time.”

Liz wants moviegoers to come away with the idea that changing your life is “as simple as making a decision”.

1.The main idea of the passage is __________ .

A. how Liz managed to enter Harvard University

B. What a hard time Liz had in her childhood

C. why Liz loved her parents so much

D. how Liz struggled to change her life

2.In which order did the following things happen to Liz ?

a. Her mother died of AIDS.

b. She worked at a petrol station.

c. She got admission into Harvard University.

d. The movie about her life was put on.

e. She had trouble about finding a place to sleep.

A. b, a , e , c, d B. a , b , c , e , d

C. e , d, b , a , c D. b , e , a , d , c

3.What actually made her go towards her goal?

A. Envy and encouragement.

B. Willpower and determination .

C. Decisions and understanding.

D. Love and respect for her parents.

4.When she wrote “What drove me to live on … I had only experienced a small part of the society”, she meant that __________ .

A. she had little experience of social life.

B. she could hardly understand the society.

C. she would do something for her own life.

D. she needed to travel more around the world.

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