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Dear friends,

As we all know, we are what we eat. Therefore, it¡¯s very important for us to form healthy eating habits.

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That¡¯s all. Thank you!

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As we all know, we are what we eat. Therefore, it¡¯s very important for us to form healthy eating habits. However, bad eating habits are still very common among us students. Some of us often go to school without breakfast ; some like to have snakes; some others are particular about food, and still some eat or drink too much. All these bad habits will surely do harm to our health.

To keep fit, we should have a healthy diet, which generally includes proper amounts of fish, meat, vegetables, fruits as well as main food, Besides, we¡¯d better have meals regularly.

In my opinion, we should try to develop healthy eating habits to build up a strong figure. Only in this way can we have enough energy to study better.

That¡¯s all. Thank you!

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¡°Nature does not hurry, yet everything is accomplished.¡± ---Lao Tzu

If you are in a city where everyone rushes, realize that you don¡¯t have to be like everyone else. You can be different. You can walk instead of driving in rush hour traffic. You can be on your iPhone or Blackberry less, and disconnected sometimes. Your environment doesn¡¯t control your life---you do. I¡¯m not going to tell you how to give you a step-by-step guide to moving slower. ¡¾1¡¿

1. Do less.

Cut back on your projects, on your task list, on how much you try to do each day. Focus not on quantity but on quality. ¡¾2¡¿ Save smaller, routine tasks for later in the day, but give yourself time to focus.

2. Have fewer meetings.

¡¾3¡¿ And they eat into your day, forcing you to squeeze the things you really need to do into small windows, and making you rush.

¡¾4¡¿

When you do the important things with focus, without rush, there will be things that get pushed back, and that don¡¯t get done. And you need to ask yourself: how necessary are these things? What would happen if I stopped doing them?

4. Practice mindfulness.

Simply learn to live in the present, rather than things so much about future or the past. When you eat, fully appreciate your food. When you are with someone, be with them fully. When you are walking, appreciate your surroundings, no matter where you are.

Try these things out. Life is better when unrushed.

¡¾5¡¿

A. Give yourself more time to get ready and get there.

B. Remember the quote: if nature can get everything done without rushing, so can you.

C. Meetings are usually a ¡°big waste of time¡±.

D. Pick 2¡ª3 important things---or even just one important thing---and work on those first.

E. The world likely won¡¯t end if you don¡¯t pass one of the examinations.

F. But here are some things to consider and perhaps adopt(²ÉÄÉ), if they work for your life.

G. Start to put off or cancel the unnecessary.

¡¾ÌâÄ¿¡¿Kenya is losing an average of 100 of its 2,000 lions each year because of growing human settlements, increasing farming, climate change and diseases£¬according to the Kenya Wildlife Service (KWS).

¡° Lions have a special place in Kenyans¡¯life£¬¡± said Paul Udoto£¬a spokesman for the organization. ¡° Other than being the symbol of national strength, they are among the Big Five, a main attraction for visitors to Kenya. ¡±

There were 2,749 lions in Kenya in 2002 and Uieir population dropped to 2,280 by 2004 and to about 2,000 today, according to KWS figures.

¡°The fall of the lion population is worrying and every effort needs to be made to make sure that Kenya either protects its population of 2, 000 lions at present or increases the numbers to an ecologically acceptable level,¡± said Mr. Udoto.

¡°There is no doubt that the numbers are in free fall. I¡¯ d be surprised if they even last as long as 20 years£¬¡± said Laurence Frank, project director of Living With Lions, a Kenya-based animal protection organization i When I first came here 30 years ago£¬I would always hear lions roaring across the land at night and see their tracks in the morning. Now that is very rare.

¡°The reason is simple¡£As the numbers of people grow and the numbers of cows increase they take up much of the lion¡¯s space. Alongside that there are other ways, including poisoning 9 to kill lions. ¡±

Animal lovers are making a new strategy to save the animals. Part of the measures will include lions fitted with radio collars in the Amboseli area in southern Kenya, close to the border with Tanzania.

Wildlife officials in Tanzania face similar challenges in protecting their lions, but there is far less human encroachment (ÇÖÈ룩on the animals¡¯ homeland there than in Kenya,

¡¾1¡¿What is the main reason of Kenya appreciating lions¡¯ existence?

A. lions are the symbol of the national strength.

B. Lions are among the most endangered animals.

C. Lions are a subject of great concern to Kenyans.

D. Lions are the major appeal for foreign tourists.

¡¾2¡¿What does Laurence Frank mean by saying ¡°they even last as long as 20 years ¡±?

A. It is alarming that the number of lions is declining at a high speed.

B. It is amazing that he has tolerated the decline for such a long time.

C. It is fascinating that many evidences have proven the decline trend,

D.It is surprising that a lion should live as long as twenty years in Kenya.

¡¾3¡¿In which aspect does the striking difference between Kenya and Tanzania in lion protection lie?

A.Climate changes.

B.Increasingly fanning.

C.Natural disasters*

D.Outbreaks of epidemics (Á÷Ðв¡£©.

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Tom is my good friend he was born to a poor family. His mother has been suffering a serious disease for many years. Life is too tough for him that he once nearly dropped out school for his family couldn¡¯t afford his schooling. However, Tom, a strong-minded boy, was not afraid of the difficulties that he has been facing. Instead, he studies more harder than the other students in our class, because he believes that only through learn can he have a chance to let his parents live the better life. Now, Tom has become one of the top student in our school.

From Tom experience, I know our positive and determined attitude is the best weapon we can use it to fight against the challenges in life, because nothing is impossible for a willing heart.

¡¾ÌâÄ¿¡¿The Isle of Wight, off the south coast of England, is the best place in Europe for discovering dinosaur bones. Dinosaur Farm Museum was established in 1993. Since then, the museum has introduced the study of old bones to many more people.

What we offer

Visitors can enjoy our displays, or watch us cleaning dinosaur bones and other fossils found on the island¡¯s beaches.

The museum has a variety of different fossils, many of them never displayed to the public before. As more are discovered all the time, you can be sure of seeing something new each time you visit.

We have a free Fossil Identification Service, so you can bring in any fossils you have and find out what they are. In addition, we have a reasonably-priced Museum Shop, where you can buy a souvenir of your visit. You could also bring a picnic and relax in our special picnic area.

Activities

Fossil hunts are organized from the museum and run all year round. Groups of up to 25 are guided on a local beach where they can search for fossils. All these hunts are fully licensed and insured, and guides can help to identify any fossils found and point out things of interest.

Due to the popularity of these hunts, all trips must be booked by a personal visit to Dinosaur Farm Museum.

Did you know¡­?

The BBC programme ¡°Live from Dinosaur Island¡± was filmed along the coast here, and Dinosaur Farm Museum was the base for the television crew.

Find out more

Check out our website at www.isleofwight/dinosaurfarm to learn in detail how we dig for dinosaurs. You can also read about the many different kinds of dinosaurs which lived in this area, which was connected to Europe 120 million years ago.

¡¾1¡¿According to the passage, which of the following is TRUE?

A. The Isle of Wight is the best place in the world for discovering dinosaur bones.

B. There is a special picnic area for vistors.

C. The museum has a variety of different fossils which have been displayed to the public before.

D. Vistors can also find many different kinds of dinosaurs that live there.

¡¾2¡¿One can book a fossil hunt ______.

A. through a BBC program

B. through the museum¡¯s website

C. by making a call to the museum

D. by visiting the museum personally

¡¾3¡¿Which of the following is free of charge at the museum?

A. Food for a picnic.

B. Attending fossil hunts.

C. A souvenir of the museum.

D. Having fossils identified.

¡¾4¡¿The passage is most probably taken from ______.

A. a conference interview

B. a travel magazine

C. a history book

D. a science fiction

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