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阅读下面材料,在空格处填入适当的内容(1个单词)或括号内单词的正确形式。

Working out helps you deal with stress in your job, relationships or any area of life. It is possibly 1. exercise is a form of stress itself and helps your body deal with it in a better way. Australian researchers found that those 2. did 30 minutes of aerobic (有氧的) exercise three times a week responded better to stress and had 3. (low) blood pressure.

Even 4. little exercise, from an easy 10-minute walk to an intense aerobics, seems to decrease your feeling 5. anxiety. Working out regularly may make you smarter now and lessen the 6. (possible) that you’ll lose brain function at your age. According to a recent animal study, exercise can 7. (actual) help the brain develop new cells. In the last few years, it 8. (show) in several studies that regular aerobic exercise can improve the quality of sleep. Naturally, this can make you less tired and be able to function better during the day.

Finally, there’s one more reason to keep 9. (exercise). When you work out regularly, your body simply functions better and you are healthier and less likely 10. (suffer) painful physical condition.

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Visitor Oyster cards are electronic smartcards that come fully charged with credit. Whether you’re making a one-off trip to London or you’re a regular visitor, using an Oyster travel smartcard is the easiest way to travel around the city’s public transport network. Simply touch the card on the yellow card reader at the doors when you start and end your journey.

Advantages of a Visitor Oyster Card

A Visitor Oyster card is one of the cheapest ways to pay for single journeys on the bus, Tube, DLR, tram, London Overground and most National Rail services in London:

● Save time­­­—your card is ready to use as soon as you arrive in London.

● It’s more than 50% cheaper than buying a paper travel card or single tickets with cash.

● There is a daily price cap—once you have reached this limit, you won’t pay any more.

● Enjoy special offers and promotions at leading London restaurants, shops and entertainment venues—plus discounts on the Emirates Air Line cable car and Thames Clippers river buses.

Buy a Visitor Oyster card

Buy a Visitor Oyster card before you visit London and get it delivered to your home address. A card costs £3 (non-refundable) plus postage. Order online and arrive with your Oyster in hand! You can also buy a Visitor Oyster card from Gatwick Express ticket offices at Gatwick Airport Station and on board Eurostar trains travelling to London.

Add Credit to Your Visitor Oyster Card

You can choose how much credit to add to your card. If you are visiting London for two days, you can start with £20 credit. If you run out of credit, add credit at the following locations:

● Touch screen ticket machines in Tube, DLR, London Overground and some National Rail stations.

● Around 4,000 Oyster Ticket Stops found in newsagents and small shops across London.

● TFL Visitor and Travel Information Centers.

● Tube and London Overground station ticket offices.

● Emirates Air Line terminals.

1.When can you use your Visitor Oyster Card?

A. After you become a regular visitor.

B. Only when you end your journey.

C. Once you arrive in London.

D. Before you leave home.

2.What can we learn about the Visitor Oyster card?

A. It can reach you before your journey to London.

B. It requires you to pay as much as the daily price cap.

C. It can provide you a 50% discount at a London shop.

D. It can be delivered to your home address free of charge.

3.Where can you add credit to your Visitor Oyster card?

A. On the Internet.

B. At a Tube station ticket office.

C. On Eurostar trains.

D. At Gatwick Express ticket offices.

If you have a chance to go to Finland, you will probably be surprised to find how “foolish” the Finnish people are.

Take the taxi drivers for example. Taxis in Finland are mostly high-class Benz with a fare of two US dollars a kilometer. You can go anywhere in one, tell the driver to drop you at any place, say that you have some business to attend to, and then walk off without paying your fare. The driver would not show the least sign of anxiety.

The dining rooms in all big hotels not only serve their guests, but also serve outside diners. Hotel guests have their meals free, so they naturally go to the free dining rooms to have their meals. The most they would do to show their good faith is to wave their registration card to the waiter. With such a loose check, you can easily use any old registration card to take a couple of friends to dine free of charge.

The Finnish workers are paid by the hour. They are very much on their own as soon as they have agreed with the boss on the pay. From then on, they just say how many hours they have worked and they will be paid accordingly.

With so many loopholes (漏洞) in everyday life, surely Finland must be a heaven to those who love to take “petty advantages”. But the strange thing is, all the taxi passengers would always come back to pay their fare after they have attended to their business; not a single outsider has ever been found in the free hotel dining rooms. And workers always give an honest account of the exact hours they put in. As the Finns always act on good faith in everything they do, living in such a society has turned everyone into a real “gentleman”.

In a society of such high moral practice, what need is there for people to be on guard against others?

1.While taking a taxi in Finland, ________.

A. a passenger can go anywhere without having to pay the driver

B. a passenger pays two US dollars for a taxi ride

C. a passenger can never be turned down by the taxi driver wherever he wants to go

D. a passenger needs to provide good faith demonstration before leaving without paying

2.We know from the passage that big hotels in Finland ________.

A. are mostly poorly managed

B. provide meals for any diners

C. provide free wine and charge for food

D. provide meals for only those who live in the hotels

3.Which of the following is NOT true about the workers and the bosses in Finland?

A. The workers in Finland are paid by the hour.

B. The workers are always honest with their working hours.

C. The workers and their bosses will make an agreement in advance about the pay.

D. The bosses in Finland are too busy to check the working hours of their employees.

4.The word “those” in the last but one paragraph probably refers to ________.

A. people who are dishonest

B. people who often have meals in big hotels

C. people who often take taxis

D. people who are worthy of trust

A German study suggests that people who were too optimistic about their future actually faced greater risk of disability or death within 10 years than those pessimists who expected their future to be worse.

The paper, published this March in Psychology and Aging, examined health and welfare surveys from roughly 40,000 Germans between ages 18 and 96. The surveys were conducted every year from 1993 to 2003.

Survey respondents were asked to estimate their present and future life satisfaction on a scale of 0 to 10, among other questions.

The researchers found that young adults (age 18 to 39) routinely overestimated their future life satisfaction, while middle-aged adults (age 40 to 64) more accurately predicted how they would feel in the future. Adults of 65 and older, however, were far more likely to underestimate their future life satisfaction. Not only did they feel more satisfied than they thought they would, the older pessimists seemed to suffer a lower ratio of disability and death for the study period.

“We observed that being too optimistic in predicting a better future than actually observed was associated with a greater risk of disability and a greater risk of death within the following decade,” wrote Frieder R. Lang, a professor at the University of Erlangen-Nuremberg.

Lang and his colleagues believed that people who were pessimistic about their future may be more careful about their actions than people who expected a rosy future.

“Seeing a dark future may encourage positive evaluations of the actual self and may contribute to taking improved precautions (预防措施),” the authors wrote.

Surprisingly, compared with those in poor health or who had low incomes, respondents who enjoyed good health or income were associated with expecting a greater decline. Also, the researchers said that higher income was related to a greater risk of disability.

The authors of the study noted that there were limitations to their conclusions. Illness, medical treatment and personal loss could also have driven health outcomes.

However, the researchers said a pattern was clear. “We found that from early to late adulthood, individuals adapt their expectations of future life satisfaction from optimistic, to accurate, to pessimistic,” the authors concluded.

1.According to the study, who made the most accurate prediction of their future life satisfaction?

A. Optimistic adults.

B. Middle-aged adults.

C. Adults in poor health.

D. Adults of lower income.

2.Pessimism may be positive in some way because it causes people________.

A. to fully enjoy their present life

B. to estimate their contribution accurately

C. to take measures against potential risks

D. to value health more highly than wealth

3.How do people of higher income see their future?

A. They will earn less money.

B. They will become pessimistic.

C. They will suffer mental illness.

D. They will have less time to enjoy life.

4.What is the clear conclusion of the study?

A. Pessimism guarantees chances of survival.

B. Good financial condition leads to good health.

C. Medical treatment determines health outcomes.

D. Expectations of future life satisfaction decline with age.

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It’s Nice to be Home

1. I have been fortunate enough to make trips to many countries.They were wonderful adventures filled with new sights and experiences.And my wife and I have another trip in the planning stages.

We're home now and have settled back into our daily routine of life.2. I find that when I am at home,particularly for a while when we have just returned from a trip,I feel very comfortable.Perhaps it is because everything around me is familiar and the daily routine is so much the same I can move through it almost without thinking.3.Perhaps it is because we can have meals at home instead of always being in restaurants,although it's nice to let someone else do the cooking,and because I can sleep in my own bed.There are times I think it would be nice to simply stop travelling and stay home and I'm stile I would be very comfortable if that were to happen. 4.

Yet I guess I am probably a restless soul because I know that after I have been home for a while I will start to think about other places we might go and other things we want to see.We will travel again and we feel fortunate to be able to do so.5. Still,one of the best things about travelling for me is coming home.I'm very comfortable here at home even if it is difficult to say exactly why.

A.I like to travel very much.

B.I enjoy local food while travelling.

C.I like being home,for whatever reason.

D.Perhaps it is because our friends are here.

E.And I enjoy my daily life at home so much.

F.We want to see as much of the world as we can.

G.It’s lucky that my wife and I both love travelling.

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