Sometimes, we can be defeated by our worries and anxieties. In addition, our worries can change our understanding of what is reality and what is not. Here is a brief list of techniques that you can use to help gain a better viewpoint on things during the anxious moments.

1. A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

Remember that our fearful thoughts are made to seem worse and can make the problem worse.2.When unexpectedly having thoughts that make you fearful or anxious, challenge these thoughts by asking yourself positive questions that will maintain objectivity and common sense.

Be smart in how you deal with fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes you anxious, break the task into small ones. 3.

Remember that all the worrying in the world will not change anything. Most of what you worry about never comes true. 4. Then you should leave everything else in the hands of God.

It is not easy to deal with all the fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is do your best each day, hope for the best, and when something does happen, take it easy. 5.

A. This will give you the confidence to manage your anxiety.

B. Take it one step at a time and things will work out well at last.

C. When feeling anxious, stop what you are doing and try to do something relaxing.

D. Instead of worrying about something that probably won’t happen, concentrate on what you are able to do.

E. The next time you feel depressed, review your list and think about the good things that you have in your life.

F. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking.

G. Completing these smaller tasks once at a time will make the stress more manageable and increase your chances of success.

There lived in the State of Qi a man who had a very bad memory. While walking, he would forget to stop; while sleeping, he would forget to get up. His wife was very much _______ this and said to him one day, “I’ve _______ that Master Ai is a very _______ man. He can even _______ the dying back to life. Why don’t you go and _______ him for advice?”

“Good idea!” the man agreed. So he _______ on horseback, bow and arrow in hand. Before he had _______ a distance of about 30 li he felt a call of nature (想解手). He got off his horse and, after sticking the arrow into the ground and tying the _______ to a tree, crouched down (蹲下) to hide himself. This done, he _______ and looked to the left and then caught sight of the __________.

“Wow!” he cried. “What a narrow escape! I wonder __________ that arrow came from. It __________ hit me.” Then, looking to the __________, he saw the horse.

“Well, well!” he said with joy. “__________ I’ve been badly frightened, I’m now __________ with a horse.” Whipping his horse, he took the __________direction. Not long afterwards, he arrived __________ pacing up and down in front of __________ own house, he said to himself, “Whose house is this? Can this be the house of Master Ai?” __________ this moment, his wife saw him. Guessing that his memory must have gone wrong again, she said dirty words to him. Very much upset, the man __________, “I’ve never seen you before in my life. Why did you say something like that to me?”

1.A. excited about B. angry with C. worried about D. surprised at

2.A. heard B. known C. understood D. told

3.A. kind B. stupid C. strange D. learned

4.A. bring B. take C. get D. lead

5.A. see B. tell C. ask D. look

6.A. set out B. set up C. set aside D. set on

7.A. gone B. covered C. done D. passed

8.A. horse B. bow C. arrow D. hand

9.A. pulled up B. sat down C. stood up D. set up

10.A. arrow B. bow C. horse D. tree

11.A. which B. when C. why D. where

12.A. almost B. closely C. just D. only

13.A. front B. left C. sky D. right

14.A. Even B. Though C. Once D. As

15.A. rewarded B. punished C. fined D. given

16.A. direct B. right C. front D. wrong

17.A. home B. house C. village D. city

18.A. her B. his C. their D. Master Ai’s

19.A. During B. On C. At D. In

20.A. complained B. smiled C. felt D. laughed

It’s the time of year when graduates are looking forward to putting constant exams behind and moving on to a more exciting stage of their lives. But in the digital age, not everything is so easily left behind, because they have created a digital footprint that’s often not easy to cover up. However, there are various actions they can take to make that online presence(网络形象) more appreciating. 1.

Clean up your Facebook account

Clean up your Facebook page and get rid of anything that could be considered offensive (冒犯的,无礼的) or held against you. Remember, the test is no longer “Would you want grandma to see it?” but “2.

Use a professional looking photo

3., so make sure that first impression is a good one. Again, what worked at school is unlikely to impress the employers. Also, be consistent (一致的)and use the same photo on all your online platforms.

4.

While it’s important to make the transition(过渡)from school to the workplace, you don’t want to leave everything behind. Make a point of keeping in touch with your school friends, teachers, professors, sports coaches, or anyone who could be helpful to you as you establish a career.

Be yourself

Nobody can be more like you than you. 5. Turn your social networking pages into your own personal website, and start marketing your own individual ,brand!

A.Grow your network

B.Search your memory

C.A picture is worth a thousand words

D.Whom would you want to see it?

EWould you want a future employer to see it?

F.Make sure your online presence is representative of who you really are.

G.Here are a few suggestions that you might want to pass on.

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网