Question

【题目】A: Taking care of yourself is not being selfish. By caring enough to treat your body well, you will be in better shape to take care of those around you. No one can take care of your health except yourself;

B: Believe in yourself and your ability. Have a “can-do” attitude. Make a list of successful changes that you have made in the past. It is easier to achieve a goal when you are optimistic. Use humor and laugh off occasional lapses (过失). Have confidence that you can get back on track with your healthy routine.

C: Seek out a friend or co-worker who will make you feel comfortable. You will find out making friends is a happy thing in the world. Regular phone calls, emails or visits over coffee could help you keep a good contact with them. Perhaps your cheerleader could become your exercise buddy.

D: Reward yourself as you make simple changes that in the end will result in achieving your overall goal. Celebration is part of successful change. Create a list of incentives that will keep you motivated.

E: Adopt eating and physical activity habits that can become part of your lifestyle. Have a backup plan for those days when your plans to eat well and be active are challenged. If you can’t walk due to the weather, have an exercise video to use. If you have no time to pack a healthy lunch, choose a small fast food sandwich and side salad.

F: Go on a trip. Work and family are two most important things in people’s lives. People try to tackle the two things at once, but most of them fail. Just as an old saying goes: People who know how to rest know how to work. Go out with your family and have a good time.

请阅读以下个人信息,然后匹配信息:

【1】Tommy, a computer engineer, doesn’t believe his working capability. Though he works hard, he never gets praise from his boss.

【2】Jack dislikes going home after a full day's work. He says that it makes him feel lonely.

【3】Linda, a housewife, spends most of her time cooking and looking after babies. She is worn out now.

【4】Bob, a businessman, doesn’t care much about his success and has lost his struggling motivation.

【5】Cathy worked continuously for two weeks without rest. Now she is worried about her family, especially her five-year-old daughter.

Answer 1

【答案】

【1】B

【2】C

【3】A

【4】D

【5】F

【解析】

【1】汤米是一位电脑工程师，不自信，尽管工作努力，但是得不到上司赏识。建议他相信自己和自己的能力，积极乐观能更容易实现目标。选B。

【2】杰克不愿意工作一天后回家，因为会感到孤独。建议他找合得来的同事或朋友，定期打打电话、发发邮件、喝喝咖啡。选C。

【3】琳达是一位家庭主妇，大部分时间要做饭又要照顾孩子，现在感觉筋疲力尽。建议她先照顾好自己，才有精力照顾周围的人。选A。

【4】鲍勃是一位商人，不在乎成功，失去了奋斗的动力，建议他经常犒劳自己，小小的改变会促使成功。选D。

【5】凯西连续工作了两周没有休息，她很担心家人尤其是五岁的女儿。建议她和家人开心地去旅行，会休息的人才会工作。选F。