题目内容
9.Stressed out?Your schedule is packed with classes,homework,youth groups,hobbies,family and friends.(16)F.You might also be dealing with a relationship or family conflict.Sometimes it's just too much to handle,and stress moves slowly into your life.Here are some ideas to help you balance your life and reduce stress.
(17)B
Certain practices can reduce stress hormones(荷尔蒙).These include remaining in a silent state and listening to music you find calming.
Dr.Kathleen Hall,founder of the Stress Institute,also recommends using positive affirmations (肯定):"Repeating a positive affirmation when you are stressed reduces the production of stress hormones.Create an affirmation you love,such as,"I am strong; I am in control; everything has a purpose."
Interact (互动)
Sometimes when we're stressed,we want to separate ourselves from others.(18)G This could mean hanging out with a friend or getting involved in a group.
Exercise
Sports are a great way to reduce stress.(19)D Try different physical activities until you find one you enjoy:swimming,biking,hiking,etc.
(20)A
What you eat can have a big influence on how you feel.To cut down on stress,always start your day with breakfast.Also,eat more fish and nuts,and vitamin B6,found in bananas,turkey,brown rice and sweet potatoes.
A.Eat healthily
B.Relax your mind and body
C.Positively involve yourself in society
D.And team sports aren't the only way to reduce it.
E.We don't share it with others and always shoulder it on our own.
F.And being busy probably isn't the only thing going on in your life.
G.However,connecting with people who matter to us can help us reduce stress.
分析 生活中处处都有压力,作者给出了几条减少压力的方法,如:放松身心、互动、锻炼、饮食健康等.
解答 16-20 FBGDA
16.F 细节题.根据空前的"is packed with classes,homework,youth groups,hobbies,family and friends"和空后的also可知,空处应该表示并列关系.联系上下文可知,F项符合语境.
17.B 概括题.根据空后的"remaining in a silent state and listening to music you find calming"可知,这些行为是有利于身心放松的,故B项符合语境.
18.G 细节题.根据小标题、空前说到的我们想把我们自己与别人分隔开来以及空后的内容可知,这里建议人们与一个朋友闲荡或者融入一个团体,由此可知,空处鼓励我们积极融入社会.
19.D 细节题.通过该段的小标题Exercise以及Sports are a great way to reduce stress可知,该段介绍的是用运动来减少压力,呼应了选项里的team sports,故选D.
20.A 概括题.根据后句What you eat can have a big influence on how you feel可知,此段说的是关于饮食方面的,对应了选项里的Eat healthily,故选A.
点评 本文是一篇选句填空阅读,主要考查学生对文章内容理解及上下文联系,做题时,应仔细阅读原文,对照原文内容结合所给选项含义,联系上下文,从而得出正确答案.切忌胡乱猜测,一定要做到有理有据.
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