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Today we were organized for a short trip to the West Hill. We set out by the school bus at 7:30 a.m. The weather was pleasure and every one of us was excited. After two hour¡¯s ride, we arrived there at nine thirty. We began our programs the moment as we got off from the bus. We played games on the hillside and swimming in the river. After that we had our picnic lunch. In the afternoon we walked along the river, that winds around the hills. We took a lot of photo and enjoyed ourselves very much. Time past quickly and we had to come back.It was over five o¡¯clock that we returned school. What a good trip we had today! I¡¯ll never forget it.

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¡¾ÌâÄ¿¡¿Many people now have problems with sleep. Drinking milk is helpful. A warm drink of milk before bed has long been the best choice for those wanting a good night¡¯s sleep. But now a study has found it really does help people nod off¡ªif it is milked from a cow at night.

Researchers have discovered that ¡°night milk¡± contains more melatonin(Íʺڼ¤ËØ), which has been proven to help people feel sleepy and reduce anxiety.

The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.

Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

Night milk quickened the start of sleep and caused the mice to sleep longer.

While the effect of cows milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

¡¾1¡¿According to the text, the mice fed with daytime milk ________.

A. started sleep more easily

B. were more anxious

C. were less active

D. woke up later

¡¾2¡¿Which of the following is true of melatonin according to the text?

A. It¡¯s been tested on mice for ten times.

B. It can make people more energetic.

C. It exists in milk in great amount.

D. It¡¯s used in sleeping drugs.

¡¾3¡¿What can be a suitable title for the next?

A. Night Milk and Sleep

B. Fat, Sugar and Health

C. An Experiment on Mice

D. Milk Drinking and Health

¡¾4¡¿How does the author support the theme of the text?

A. By giving examples.

B. By stating arguments.

C. By explaining statistical data.

D. By providing research results.

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__¡¾1¡¿__It crossed New York from Buffalo on Lake Erie Troy to Albany on the Hudson River.__¡¾2¡¿__The canal served as a route over which industrial goods could flow into the west£¬and materials could pour into the east.The Erie Canal helped New York develop into the nation¡¯s largest city.

The building of the canal was paid for entirely by the state of New York.__ ¡¾3¡¿__Between 1825£¬when the canal was opened£¬and 1882£¬when toll charges (¹ýÔ˺ӷÑ) were stopped£¬the state collected $121,461,891.

For a hundred years before the Erie was built£¬people had been talking about a canal which could join the Great Lakes and the Atlantic Ocean.The man who planned the Erie Canal and carried the plan through was De Witt Clinton. Those who were against the canal laughingly called it ¡°Clinton¡¯s Ditch(¹µ)¡±. __¡¾4¡¿__ He and Governor Morris went to Washington in 1812 to ask for help for the canal, but they were unsuccessful.

Clinton became governor of New York in 1817£¬and shortly afterwards£¬on July 4,1817£¬broke ground for the canal in Rome£¬N.Y. The first part of the canal was completed in 1820. __ ¡¾5¡¿__The length of the canal is 363 miles.

A£®As the canal grew£¬towns along its course developed fast.

B£®It cost $7,143,789£¬but it soon gained its price many times over.

C£®The Erie Canal was the first important national waterway built in the US.

D£®More workers were needed to build the canal.

E£®Clinton talked and wrote about the canal and drew up plans for it.

F£®To dig the canal benefited Americans.

G£®It joined the Great Lakes with the Atlantic Ocean.

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