题目内容
1．I had always been unhappy with my weight before I managed to lose weight．As a kid，I was bigger than everyone else around me and gained more weight after college．One day，when I looked at myself in the mirror，I really disliked how I looked．I knew I had to make a change．Besides，my health was rapidly declining．I thought I should try something to lose weight．
I changed something I ate and made the gym my top priority．However，it was not easy．I had tried medication （药物治疗）before I tried to lose weight in the correct way．Coming off my medication was hard．My body was fighting itself and I had many weight-loss plateaus （停滞期）．
I also struggled at the gym sometimes and had a hard time pushing myself through workouts．
Luckily，my trainer kept me motivated．He was driving this bus to success for me．He was my constant supporter and biggest fan．Thanks to him I saw results within two months after starting my journey.20months later，I lost 160 pounds．
Now I can walk more than 50feet without having to sit down．I can do laundry and clean my house．I can go to the grocery store without having to drive myself in the"fat cart"．I can do anything I want to without stressing about it．I am finally free!
If you also want to lose weight，my advice is to take small steps every day to reach your goal．When I started，160 pounds seemed so overwhelming to me，but I took small steps and made changes every day to get where I am now．It is not about a quick fix． You can't climb Mount Everest in one day．You have to do it one step at a time!
56．Why did the author want to try something to lose weight？（No more than 10words）Because she disliked her look and her health was decling．
57．How did the author try to lose weight at last？（No more than 10words）By changing her diet and working out in the gym．
58．What did the author think played a key role in helping her lose weight？（No more than 5words）Her trainer's support
59．How do you understand the underlined sentence in the last paragraph？（No more than 10words）
60．What lesson can you learn from the author's story？（No more than 20words）We can manage to do something well if we are determined and do it in the right way．．
分析 文章讲述了我由于对自己的外貌不太满意并身体健康日益下降，开始减肥，并通过自己的努力获得成功．
解答 56．Because she disliked her look and her health was decling．细节题．在文章第二段提到I really disliked how I looked以及Besides，my health was rapidly declining可知，我不太喜欢自己的外貌而且健康越来越差，所以想起来要减肥．
57．By changing her diet and working out in the gym．推理题．第三段开头提到I changed something I ate and made the gym my top priority通过改变饮食和去健身房锻炼来减肥．
58．Her trainer's support 细节题．根据文章的my trainer kept me motivated这句话得知，我的教练一直激励我，给我 鼓励和支持．
59．You should take small steps to successfully lose weight．句意理解题．根据该句前面的句子but I took small steps and made changes every day to get where I am now得知，通过每天改变一小步才有现在的成果，所以作者建议我们要一步步来减肥．
60．We can manage to do something well if we are determined and do it in the right way．推理题．通过全文的介绍可知，作者在减肥中有毅力和决心，而且方法正确，所以我们在做一件事的时候首先要有决心毅力．
点评 做阅读表达题时，理清文章的脉络、掌握文章的主旨大意，并能运用简洁的语言表达．回答要有针对性观点要明确．不要摘抄文章原句．
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11．Information on Metabolic Syndrome （新陈代谢综合征）
70．After reading through the graph，we can clearly see thatAis now a high priority to maintain good health．
A．controlling body weight
B．balancing daily diet
C．reducing salt intake
D．drinking skim milk
71．Suppose you have high blood pressure，what thing you needn't do？C
A．Reducing salt in your diet
B．Losing weight moderately
C．Raising omega-3fatty acids intake
D．Getting 3glasses of skim milk daily
72．If you are suggested that you have to replace white bread with brown bread，You probably have the health problem ofB
A．high triglycerides level
B．high blood sugar after fasting
C．abdominal obesity
D．low HDL （good） cholesterol
73．We can infer from the graph thatD．
A．keeping slim is a fashionable trend nowadays．
B．stopping smoking can make us healthy mentally and physically．
C．taking less meat and salt can help maintain normal blood pressure．
D．a little lifestyle changing can make a big difference in our body condition．
| Condition | Treatment：Lifestyle Changes | Practical Suggestions |
| Abdominal obesity （measured by waist circumference） Men：greater than 40inches Women：greater than 35inches | Weight loss Increased physical activity | Cut 250calories a day*； lose 1/2pound a week； aim for losing 20pounds in a year 30minutes of moderate activity 5days a week |
| High blood pressure 130/85mm Hg or greater | Weight loss Reduced salt intake More fruits and vegetables Low-fat dairy products | Aim for 20-pound loss/year Salt shaker off the table； no salt when cooking Get at least 5servings/day Get 3glasses of skim milk，low-fat yogurt，cheese/day |
| Low HDL （good） cholesterol Men：less than 40mg/dL Women：less than 50mg/dL | Stop smoking Weight loss Increased physical activity Cut carbohydrates，eat more monounsaturated fats | Aim for 20-pound loss/year 30minutes of moderate activity 5days a week Replace cookies，candy，cakes with unsalted almonds，walnuts，peanuts |
| High triglycerides level 150mg/dL or greater | Weight loss Reduce simple carbohydrates Limit alcohol | Raise omega-3fatty acids/Aim for 20-pound loss/year Replace soda，juices with seltzer，water，diet soda Limit：2drinks/day for men； 1drink/day for women Eat fish twice/week |
| High blood sugar after fasting 110mg/dL or greater | Weight loss Increase soluble fiber | Aim for 20-pound loss/year* Replace white bread with brown bread，whole grains，cereals |
A．controlling body weight
B．balancing daily diet
C．reducing salt intake
D．drinking skim milk
71．Suppose you have high blood pressure，what thing you needn't do？C
A．Reducing salt in your diet
B．Losing weight moderately
C．Raising omega-3fatty acids intake
D．Getting 3glasses of skim milk daily
72．If you are suggested that you have to replace white bread with brown bread，You probably have the health problem ofB
A．high triglycerides level
B．high blood sugar after fasting
C．abdominal obesity
D．low HDL （good） cholesterol
73．We can infer from the graph thatD．
A．keeping slim is a fashionable trend nowadays．
B．stopping smoking can make us healthy mentally and physically．
C．taking less meat and salt can help maintain normal blood pressure．
D．a little lifestyle changing can make a big difference in our body condition．
16．I'm sorry I'm busy now．If I______time，I would certainly go to the theatre with you．（ ）
| A． | have | B． | had | C． | have had | D． | had had |