题目内容
Share some of yours with those in great need and you a difference.
A.have made B.make C.made D.will make
D
The Five Rules for Keeping Fit
Hi, there! I'm Grystal Collins, and I'm very happy to share some time with you. So, you want to keep fit, huh? Well, you surely came to the right place. Together we can keep fit and healthy, and succeed in doing that. It's easy. Everybody can do it, you hear? Just remember the five golden rules.
Number one: Always wear comfortable clothes when you are exercising. You need to feel comfortable and relaxed(放松).
Number two: You should always do some warming-up exercise first to get your body ready for the real thing.
Number three: Never try to do too much exercise too soon. Take it nice and easy now, you hear? There's no rush about this.
Number four: Don't forget to relax for about five minutes when you've finished your exercise. You need to rest a little bit after you've been exercising.
And here is the golden rule Number five. Stop at once if you feel any pain in your neck, head or any part of your body.
1.The students may most probably be the people ___________.
A.who are ill |
B.who want to be healthier |
C.who are Crystal Collins' good friends |
D.who are not interested in taking exercise |
2.Crystal Collins may most probably say this .
A.before the exercise starts |
B.when the exercise is over |
C.during the exercise |
D.as soon as the exercise has started |
3.Which of the following is NOT true?
A.You should do some warming-up exercise before the real thing. |
B.You should wear comfortable clothes. |
C.You should rest for a while when you are doing warming-up exercise. |
D.You should stop if you feel any pain in your body. |
About 45 percent of Americans don’t get enough sleep, according to a recent survey. However, the benefits of getting enough sleep far outweigh the thrill of watching TV for one more hour or surfing the web. Getting a better night’s sleep will help you lose or keep your weight more effectively. Try these simple steps to improve your quality of sleep.
Take time to relax
So many of us go-go-go until it’s time for bed, but it’s important to take time to slow down and relax before sleeping. Do relaxing things, such as listening to soothing (抚慰的) music or deep breathing. Avoid stimulating (刺激的) activities such as writing e-mails, talking on the phone and watching TV. Some guidelines (指导方针): no e-mail after 8 p.m. and no TV or phone calls after 9 p.m..
Darker is better
Your body regulates your sleep cycle in response to the presence and absence of light, so dim the lights as evening approaches. Try getting ready for bed by candlelight. When you’re ready to sleep, make sure your room is as dark as possible.
Put your thoughts to bed
We all need time to process our day, but bed is not the place to do it if you want to sleep well. Take 10 to 15 minutes to record your thoughts in a journal. This effective technique will capture what’s in your mind so you don’t lie awake. Tell yourself you’re putting your thoughts to bed so that you can go to bed.
No sugar or alcohol before bed
These may wake you up. If you need a snack before bed, make it protein.
Try to get more sleep
Get an extra hour or two of sleep every night for a week and see how you feel. You’ll notice the difference!
1.The purpose of writing this text is to ________________________.
A.share some ways to slow down and relax before sleeping |
B.guide readers to improve their quality of sleep |
C.tell readers the importance of getting a good night’s sleep |
D.publish the results of a recent survey on quality of sleep |
2.According to the text, we know that __________________________.
A.we should keep our bedrooms in strong light before going to bed |
B.writing a diary may excite us and influence our sleep |
C.we should never get up later on weekends than we do on weekdays |
D.candlelight is a good choice for our bedrooms when we’re getting ready to sleep |
3. We should take time to slow down because it can _________________________.
A.inform us of the importance of sleeping |
B.signal to our body it’s time to sleep |
C.tell us to stop watching TV for making phone calls |
D.tell us not to do stimulating activities |