题目内容

The Five Rules for Keeping Fit

Hi, there! I'm Grystal Collins, and I'm very happy to share some time with you. So, you want to keep fit, huh? Well, you surely came to the right place. Together we can keep fit and healthy, and succeed in doing that. It's easy. Everybody can do it, you hear? Just remember the five golden rules.

Number one: Always wear comfortable clothes when you are exercising. You need to feel comfortable and relaxed(放松).

Number two: You should always do some warming-up exercise first to get your body ready for the real thing.

Number three: Never try to do too much exercise too soon. Take it nice and easy now, you hear? There's no rush about this.

Number four: Don't forget to relax for about five minutes when you've finished your exercise. You need to rest a little bit after you've been exercising.

And here is the golden rule Number five. Stop at once if you feel any pain in your neck, head or any part of your body.

1.The students may most probably be the people ___________.

A.who are ill

B.who want to be healthier

C.who are Crystal Collins' good friends

D.who are not interested in taking exercise

2.Crystal Collins may most probably say this            .

A.before the exercise starts

B.when the exercise is over

C.during the exercise

D.as soon as the exercise has started

3.Which of the following is NOT true?

A.You should do some warming-up exercise before the real thing.

B.You should wear comfortable clothes.

C.You should rest for a while when you are doing warming-up exercise.

D.You should stop if you feel any pain in your body.

 

【答案】

1.B

2.A

3.C

【解析】

试题分析:

1.B 推理题。根据第一段第二行So, you want to keep fit, huh? Well, you surely came to the right place.说明来听讲座的都是想保持健康的人,故B正确。

2.A 推理题。本文的五个黄金规律是在锻炼之前必须要清楚的内容。故A正确。

3.C 细节题。根据Number two: You should always do some warming-up exercise first to get your body ready for the real thing.

并没有说明要休息一会,故C符合题意。

考点:考查健康类短文阅读

点评:本文介绍了与锻炼有关的5个黄金定律。本文以推理题考查为主,要求考查细心阅读文章,搞清楚文章的言外之意,准确定位,仔细推敲。

 

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A proven method for effective textbook reading is the SQ3R method developed by Francis Robinson. The first is to survey (the S step) the chapter by reading the title, introduction, section headings, summary., and by studying any graphs, tables, illustrations or charts. The purpose of this step is to get an overview of the chapter so that you will know before you read what it will be about.  In the second step (the Q step), for each section you ask yourself questions such as "What do I already know about this topic?" and "What do I want to know?" In this step you also take the section heading and turn it into a question. This step gives you a purpose for reading the section. The third step (the first of the 3 R's) is to read to find the answers to your questions. Then at the end of each section, before going on to the next section, you recite ( the second of the 3 R's) the answers to the questions that formed in the question step. When you recite you should say the information you want to learn out loud in your own words. The fifth step is done after you have completed step 2, 3 and 4 for each section. You review (the last of the 3 R's) the entire chapter. The review is done much as the survey was in the first step. As you review, hold a mental conversation with yourself as you recite the information you selected as important to learn. The mental conversation could take the form of asking and answering the questions formed the headings or reading the summary, which lists the main ideas in the chapter, and trying to fill in the details for each main idea.

The passage implies that the SQ3R method           .

   A. needs to be prove                B. leaves much to be desired

   C. turns out to be practicable         D. cannot be used by every reader

The SQ3R method consists of steps           .

   A. three        B. four        C. five        D. seven

According to the passage, the first step helps the readers           .

   A. read the first several paragraphs     B. scan the whole chapter

   C. study the graphs                 D. get the theme of chapter

Which of the following statements is true?

   A. In the last step, you should remember all the information.

   B. When you finish the last step, you will get both the main idea and the details.

   C. The mental conversation involves answering the questions asked by the author.

   D. While you are holding a mental conversation you select the important information.

A proven method for effective textbook reading is the SQ3R method developed by Francis Robinson. The first is to survey (the S step) the chapter by reading the title, introduction, section headings, summary., and by studying any graphs, tables, illustrations or charts. The purpose of this step is to get an overview of the chapter so that you will know before you read what it will be about.  In the second step (the Q step), for each section you ask yourself questions such as "What do I already know about this topic?" and "What do I want to know?" In this step you also take the section heading and turn it into a question. This step gives you a purpose for reading the section. The third step (the first of the 3 R's) is to read to find the answers to your questions. Then at the end of each section, before going on to the next section, you recite ( the second of the 3 R's) the answers to the questions that formed in the question step. When you recite you should say the information you want to learn out loud in your own words. The fifth step is done after you have completed step 2, 3 and 4 for each section. You review (the last of the 3 R's) the entire chapter. The review is done much as the survey was in the first step. As you review, hold a mental conversation with yourself as you recite the information you selected as important to learn. The mental conversation could take the form of asking and answering the questions formed the headings or reading the summary, which lists the main ideas in the chapter, and trying to fill in the details for each main idea.

1. The passage implies that the SQ3R method          .

A.needs to be prove

B.leaves much to be desired

C.turns out to be practicable

D.cannot be used by every reader

2.The SQ3R method consists of steps          .

A.three

B.four

C.five

D.seven

3. According to the passage, the first step helps the readers          .

A.read the first several paragraphs

B.scan the whole chapter

C.study the graphs

D.get the theme of chapter

4. Which of the following statements is true?

A.In the last step, you should remember all the information.

B.When you finish the last step, you will get both the main idea and the details.

C.The mental conversation involves answering the questions asked by the author.

D.While you are holding a mental conversation you select the important information.

 

第四部分:写作(共两节,满分35分)

第一节   对话填空(共10小题;每小题1分,满分10分)

阅读下面的对话,掌握其大意,并根据首字母的提示,写出一个英语单词的完整,正确形式,使对话通畅。

R—Rose                L—Lisa

L: Hi, Rose, you look pale today, What’s (76) h    to you?

R: Nothing serious, I was told that I had been (77)a        to Zhejiang University.

L: Well, you should have been happy about that, That’s exciting news, (78) a          all. And your parents will take pride in you.

R: That’s true, but that means a problem, too. You know, school (79) e       have been increasing

rapidly these years. What worries me is that my family is too poor to afford them.

L: Well, what do your parents do? Do they have (80) j          with fixed income (收入)?

R: My father (81) u        to, but he was laid off years ago. With my mother earning the bread for the  

family of five, it is often hard to make ends meet.

L: That’s really a problem then. But you can consider (82) b       money from your relatives and

even from the bank.

R: Yes, I think so. And my head teacher told me that a few days ago.

L: By the (83) w       , what will you learn there?

R: Computer science is my (84) m      .

L: That sounds great! I wish I could go to the same university and learn the (85) s        subject too.

R: you surely can. I know you are a top student in your class. Work hard and good luck!

 

 

1..The United Kingdom, which has four countries with one government, is off the northwest

coast of c____________ (大陆) Europe.

2.. Paris, s____________ (位于) in the river Seine, is the capital and largest city of France.

“I____________” (居民) is the word used to describe those who live in a particular place.

3.. The five countries — Brazil, Russia, India, China, and South Africa —known as “Brics (金砖国家)”, share some s____________ (相似之处) in developing their economies and improving the people’s living conditions.

4.. Natural d____________ (灾难), such as earthquakes, volcanoes, and hurricanes, kill hundreds

of thousands of people every year.

5. Usually, fires caused by earthquakes did the most d____________(损失).

6.. A mass c____________ (运动) has started in China to help protect the environment.

7..Sandstorms appear to have increased in China recently as a result of “d _________ (沙漠化)”.

8.. Weather experts have f____________ (预报) another big sandstorm in a week’s time.

9.. For many years, Mencius travelled from state to state, teaching the p____________ (原则) of Confucius.

10..Philosophers are people whose ideas are very i____________ (有影响力) .

11..It is my r____________ (责任) to make sure that all the lights are turned off when we leave

the classroom.

12.. One of Barcelona’s most famous l____________ (地标) is the Church of the Sagrada Familia, which was designed by an architect called Antonio Gaudi.

13..The lawyer acted as her r____________ (代表) in the hearings.

14..The US government will have to meet the c____________ (挑战) of rising unemployment.

 

任务型阅读
     The five R's are five questions that we ask ourselves
all the time in order to judge whether we're doing a good
job for our customers, having positive vendor(小贩)
relationships, and dealing with our peers(同辈人)and
those around us.
    Respect: Have you been respectful to whomever
you're dealing with whether it's a customer, peer, or a
vendor? And we define respect not as  a  respect for  a
superior, but a respect for someone because they walk on
this planet with you. And you give them respect equally as
you would do.
    Respond:Have you been responsive to the needs of
your customer or the person you're dealing with? Many
people say "You didn't react fast enough"and I actually
don't agree with that philosophy. I think it's more that
you're not responding fast enough.
    Reacting is a very emotional thing. Responding to
somebody involves thinking about what you're doing so
you can help them. Responding implies that you're
listening to what they want and what they're saying, and
you're trying to find a solution for them.
     Realistic:Have you been realistic about what you can
or cannot do? If somebody comes to us with an unrealistic
goal that they need fulfill (完成), then we need to
immediately tell them that we can't do it. We will ruin our
own reputation(名誉) through over promising.
    Responsibility: It's easy for one person to take
responsibility, but it's difficult in an organization where
each person has a job to do and different people are
shepherding that project. Everybody has to go into it with
the philosophy that this is my project and I own it
collectively(共同地) with everybody else, but I'm going to
make it a personal responsibility when this thing succeeds.
    Remembered:When you walk away from a situation
with a customer, vendor, peer, or anyone in your
organization, are you going to be remembered positively?
And if you have done all of the other four R's, I think you
are going to be remembered positively.
Secret to Success—Five R's
Respect Men were born 1.______. So you
should 2.__________respect to everyone.
Respond 3._____fast is very necessary for you
to deal with the customers or the other
persons. So you're trying to find a
4.__________for them.
Realistic If the 5. _________ is far over your ability,
you needn't 6. _____to complete it.
7.__________, it'll ruin your reputation.
Responsibility In an organization, you 8.________the
job with others. Therefore, everybody
must consider himself as the 9._________.
Remembered I believe you will be remembered
10.____if you have done all of the
other four R's.

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