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How to stay in a good mood

It’s typical to feel your mood starting to become bad. If you want to be able to stay in a good mood, then you have to form these habits that will keep you feeling happy.

1. Don’t take love for granted.

If you’re lucky enough to have a special someone, then you should make your time together meaningful. 1.Make time to spend time with your special someone. Being around your loved one has been proven to make people happier.

2. Get regular exercise.

Regular exercise is one of the most important habits that you need to form. 2.You can go running three times a week and walk the other four. Just make sure to be as active as you can every day.

3. Spend time with your friends.

3. Of course, don’t always hang out with friends when you have a free moment. Make sure you do make time to see friends at least once or twice a week, if you can.

4. Get enough sleep.

4. One of the easiest ways to stay in a good mood is to be well-rested. Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you.

5. 5.

If you want to stay in a good mood, then you have to make sure that you eat three healthy and diverse meals every day. Start off with a healthy breakfast, and don’t skip this meal no matter what things happen. Have light snacks throughout the day, like yogurt or fruit, to keep you energetic.

A. Make sure that you sleep for 7-8 hours a day.

B. Have a healthy eating schedule.

C. Do begin with a healthy breakfast in the morning.

D. However, you don’t have to do the same boring old thing every day.

E. Once you start exercising, do the same sports at the regular time every day.

F. Don’t stop doing the things you love with the person you love.

G. Hanging out with friends will keep you feeling alive

The US will have a new president this fall. Voters will decide between the Democratic candidate (候选人), Hillary Clinton, and Donald Trump of the Republicans.

But the voting is not a must for each person in the US. So quite a lot of people choose not to vote, especially the young generation. According to Fox News, one-in-five young voters between the ages of 18 and 35 said clearly that they wouldn’t vote for either of the two candidates. Just 12 percent of voters aged 35-54, and only nine percent of voters aged 55 and older said the same thing.

This is not only because young people don’t like Clinton or Trump, according to the Fortune magazine. The truth is that they are traditionally less likely to vote than their parents.

“Young people are not at an age in their life when they think politics or government has anything to do with them,” said Rodd Freitag, a political science professor at the University of Wisconsin-Eau Claire, US. “But for the older age groups, they have a home, they pay taxes (税), they care about schools and the community.”

Many believe that the civic (公民的) education of an American youth is another reason why they don’t vote.

Students usually just do community services like cleaning the neighborhoods. This means they haven’t learned how to link real life problems to politics through voting, according to Christopher Beem, a politics professor at the Pennsylvania State University.

He said the country needs to help young people learn how to take part in politics and get them to see that they can make a difference.

1.What percentage of young voters wouldn’t go to vote?

A. 9 percent.B. 12 percent.C. 20 percent.D. 55 percent.

2.According to Rodd Freitag, young people are less likely to vote because ________.

A. they don’t like either of the candidates

B. their parents don’t like to vote

C. they don’t think it is a part of their life

D. they have no work and care little about living problems

3.Which of the following can be the best title of the passage?

A. US Young Not Voting

B. US Young and Their President

C. Young People’s Power

D. Voting for the New US President

◆The Big Cake Show comes to the WestPoint Arena in Exeter, England, March 21-22. Hopefully, cakes of all sizes will be on sale and on show. An impressive list of famous people sharing their great knowledge and skill includes Mary Berry, Paul Hollywood and Gregg Wallace. Tickets, from £12, are available online (bigcakeshow.com).

◆From January 17 to March 8, RHS Garden Wisley in Surrey, England has some special guests to brighten the winter: beautiful butterflies. The Glasshouse introduces a group of butterflies from other countries feeding on fruit and the juice-rich plants of the Exotic Zone. Tickets for adults are £13.20, for children are £6.60. For a family with 2 adults and 2 children, they should pay £32.75 in total. For groups of more than 10 adults, each should pay £10.80 (rhs. org.uk/wisley).

◆The week-long London Wine Week starts from May 18. Buy a £5 wristband to qualify for a pocket-sized guidebook and discounted wine around the capital. Partnering with London' s best bars and restaurants, we will be organizing events such as master classes and meet-the -maker time, plus offering discounts to wristband wearers (londonwineweek.com).

◆The World Shakespeare Festival begins in April, with everything from foreign productions of Shakespearean plays at Shakespeare's Globe to Shakespearean plays at the Royal Opera House. Plays will run until the end of the year in London, Birmingham, Newcastle and Gateshead. And there' s a programme of events such as director talks and family workshops. Prices start from £60 (worldshakespearefestival.org. uk).

1.We can infer that Paul Hollywood is most likely to be ________.

A. a ticket dealerB. the cake show host

C. the event organizerD. a professional cook

2.If you want to buy wine at lower prices, you should ________.

A. buy a wristband first

B. pay £5 for a discount card

C. eat in the specific restaurants

D. obtain a guidebook

3.Which of the following activities lasts for the longest time?

A. The Big Cake Show.

B. The World Shakespeare Festival.

C. Butterflies in the Glasshouse.

D. The London Wine Week.

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