题目内容
Different exercise types have different purposes and different benefits. One type of exercise may not accomplish all goals of being physically fit: a healthy heart, strong muscles and bones, and safety from injury. As a result, it is important to do enough types of exercise to have all the physical benefits. Here is a quick check sheet.
Aerobic Exercise: To have a strong and healthy heart, you need to do aerobic exercise. This means that you need to exercise yourself enough so that your heart rate, while exercising, is 65 percent to 85 percent of your maximum heart rate. If you don’t get your heart rate up within this level—you just aren’t working hard enough. Whatever you do, your heart rate needs to be 65 percent to 85 percent of your MHR for 20 to 30 minutes, at least 3 times a week. Typical types include:
* Running
* Walking (at least 4 to 4.5 mph)
* Swimming
* Bikingk3s5u
* Elliptical Training
* Yoga
Strength Training: To keep your muscles and bones strong, you need to do strength training. This comes in a variety of forms. Whatever you do, however, you need to train your muscles enough so that they are really tired by the end of each session. To see real benefits, make sure you are strength training 2 to 3 times a week for about 30 to 40 minutes. Typical types of strength training include:
* Weight Training
* Yoga
* Resistance Training
* Plyometrics
Flexibility Training: To keep your body flexible, reducing risk of injuries and pain in your joints and muscles, you need to do flexibility training. You should always aim to stretch every muscle after any exercise routine. Typical types of flexibility training include:
* Stretching
* Yoga
* Pilates
So next time you think that yoga 5 times a week will be enough, think about what it is really doing. Is it getting your heart rate up? Are you making up your strength? Are you keeping your muscles flexible?
1.If your purpose is to _______, you can choose swimming as your exercise form.
A. keep muscles and bones strong
B. build a strong and healthy heart
C. keep body flexible
D. reduce risk of injuries and pain in joints and muscles
2.After reading this passage, we know that ________.
A. Yoga is really better for people than running
B. The three kinds of training have links with one another
C. Flexibility training helps you build up your muscles
D. The more exercise you do, the better
3.Which of the following is closest in meaning to “session” in Paragraph 3?
A. meeting B. gathering C. term D. period
4.The paragraph following this article may discuss_______.
A. how to build up our strength
B. how to choose an exercise type
C. how to find a good workout dealing with two or three of these goals
D. how to be more flexible
1.B
2.B
3.D
4.C
【解析】
试题分析:不同的锻炼方法有着不同的目标和好处。一种类型的锻炼可能不会达到健身的所有目标。那么,进行多样的锻炼就显得尤为重要了。
1.To have a strong and healthy heart, you need to do aerobic exercise. ...* Running * Walking (at least 4 to 4.5 mph) * Swimming * Bikingk3s5u * Elliptical Training * Yoga”可知,有氧运动能够强健心脏,这样的运动有:跑步、散步、游泳、骑自行车、椭圆机训练、瑜伽等,故选B。
2.Yoga(瑜伽)这个运动项目,且根据最后一段可知,练习瑜伽,可以强健心脏、增强肌肉力量和灵活性,说明这三种训练有着内在联系,故选B。
3.To see real benefits, make sure you are strength training 2 to 3 times a week for about 30 to 40 minutes.”可知,一周进行2-3次力量训练,每次训练30-40分钟,在每个训练环节的最后,都要保证肌肉达到疲劳状态,A会议;B集会;C学期;D时期,(训练)时间,故选D。
4.
考点:健康类短文阅读
1. Sourcing Assistant Needed Time: 28 March—27 September, 2013 Indian company’s Shanghai office is looking for a local Chinese girl, who can speak fluent English, and has at least one year experience in trading business. Main responsibilities are: sourcing for new suppliers, factory visiting, negotiating and orders following up… Interested candidates can email me your expected salary, resume(简历)and current photo to :sarah@gate.com, Miss Wang for more details. | 2. Senior Interior Designer Time: 10 January—9 June, 2013 Reply to: Linette, killbourn@ rhkdesign. com.cn RHK Design is seeking a Senior Interior Designer for our corporate projects. Your primary role is to work closely with our American and European clients to deliver the international design solution they require. You must have an ability to work with 8 individual managers to negotiate space needs and requirements, and communicate your designs to your design support team. Deep knowledge of interesting and creative materials is required. Travel throughout China may be required. |
3. Customer Service Assistant Time: 1 February—31 August, 2013 Reply to: chinasemester@gmail.com Type of job: Full-time Requirements: —BA, or BS degree; foreigners only; —One year’s working experience desired, preferably in customer service or hospitality industry; — Responsible, pleasant personality and selfmotivated; —Good communication and interpersonal skills; —Good command of both spoken and written English; Putonghua is an advantage but not a must. Work Load: 5-day-work Monthly Salary: Around RMB 8,000—10,000 | 4. Female English Tutor Needed Time:5 January—1 October, 2013 Reply to: zsj123@163.com A 10-year-old girl is looking for an oral English tutor. Time: twice a week, in the evening and on weekend, 1.5 hrs at a time Wage(报酬): RMB 200/h Requirements: From America; female; experienced
|
1. We can know from the first two ads that .
A. RHK Design deals with business from European countries
B. to be a sourcing assistant, you need to be very persuasive
C. to work for RHK Design, you need to be very experienced in trading
D. a girl from Beijing is very likely to be employed by the Indian Company
2. If you are an American woman looking for a part-time job, you can contact .
A. sarah@gate.com B.killbourn@rhkdesign.com.cn
C. zsj123@163.com D. chinasemeser@gmail.com
3. For one who doesn’t mind traveling a lot, which of the positions can be considered?
A. Senior Interior Designer.
B. Female English Tutor.
C. Sourcing Assistant.
D. Customer Service Assistant.
4. Which of the following statements about the third position is TRUE?
A. Nationalities are not required for the position.
B. There’s a requirement of maximum service period.
C. The deadline for application is July the 31st.
D. Communication skills are requested a must.
和睦的家庭有利于孩子的个性发展和家人的身心健康。请你根据表格中的信息和自身的感受,以How we can build up a harmonious family 为题用英语写一篇短文。
主要特征 | 充满温暖、爱心和欢笑; 相互关爱、尊重和理解 |
主要益处 | 生长在和睦家庭环境中的孩子会乐观向上; 生活在和睦家庭中的父母会健康快乐 |
父母该 怎么做 | 言行举止上做好表率; 充分尊重、信任孩子; 经常与孩子沟通交流 |
你该怎么做 | …… |
注意:
1.对所有要点逐一陈述,适当发挥,不要简单翻译。
2. 词数120左右,开头已经写好,不计入总词数。
3. 作文中不得提及有关考生个人身份的任何信息,如校名、人名等。
How we can build up a harmonious family
A harmonious family is essential to our personal development and our physical and mental health.
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