题目内容

Getting _______ most votes, Jack was appointed as _______ monitor.

A. the; aB. /; aC. the; theD. the; /

 

D

【解析】

试题分析:考查冠词。句意:得到了最多的票,杰克被任命为我们的班长。第一空是形容词的最高级most前面应用定冠词the;第二空后是monitor为表示官职官衔的名词,作主语、宾语、同位语、表语的时候一般不加冠词。故选D。

考点:考查冠词

 

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Father’s Day Sunset Live Music Dinner Cruise

Sunday, June 16th, 2013

6:30pm-8:30pm

Join us aboard the 95’ Dana Pride for our special Father’s Day Dinner Cruise. Enjoy a unique evening of fun on the water, complete with live music by Mike O’ Brien and a delicious barbecue dinner.

Adult – $59 Kids (3-12) – $29 Two and under are Free

LOCATION: Dana Point Harbor

BOOK ONLINE OR CALL: 949-496-5794

Rancho Days Fiesta

July 13, 2013

Celebration the history of Saddleback Valley, there will be children’s activities including free crafts projects. Help make and taste homemade ice cream and butter, warm bread from the oven. Dip water and grind(磨碎)corn while learning about the early days of Orange County.

Admission is $3 for children 3 to 12 years old and $4 for adults.

LOCATION: Heritage Hill Historical Park

INFORMATION: 949-923-2230

Annual Silverado Counter Fair and Art Festival

October 5-6, 2013

The 42th Annual Silverado Country Fair explores the wonders of the area’s Old West rustic(乡村的)culture, great live music, tasty food, handmade arts, crafts and family games under the oak-trees below Orange Country’s famous Saddleback Mountain.

Daytime adult admission: $4 / Kids under 12: only $2

Saturday Night Music Fest(联欢): $5 for everyone

LOCATION: Silverado Community Center

INFORMATION: 714-997-3968

Starr Ranch Sanctuary

October 20-21, 2013

Audubon California’s Starr Ranch Sanctuary invites you to our fall classes for adults. Join our wildlife biologist for two peaceful days at beautiful 4,000-acre Starr Ranch in southeast Orange County and experience nature hands-on as a wildlife researcher.

Cost: $95 for those not camping (including dinner) / $100 for those camping (dinner and breakfast provided)

LOCATION: Starr Ranch Sanctuary

RESERVATIONS OR INFORMATION: 949-858-0309

1.Which event is suitable for one who wants to enjoy dinner in a boat with live music?

A. Rancho Days Fiesta.

B. Starr Ranch Sanctuary.

C. Father’s day Sunset Live Music Dinner Cruise.

D. Annual Silverado Counter Fair and Art Festival.

2.At Rancho Days Fiesta, you can _______.

A. taste food made in the local factories

B. join in activities for the whole family

C. pay a great deal of money to join in camping

D. experience the early life of the Orange County

3. How much will a couple have to pay if they go to Saturday Night Music Fest with their 10-year-old son?

A. $12. B. $15.

C. $10. D. $5.

4. Mr Smith wants to take his wife and daughter to have some family games in early October. He will call _______ for information.

A. 714-997-3968 B. 949-923-2230

C. 949-496-5794 D. 949-858-0309

 

Different exercise types have different purposes and different benefits. One type of exercise may not accomplish all goals of being physically fit: a healthy heart, strong muscles and bones, and safety from injury. As a result, it is important to do enough types of exercise to have all the physical benefits. Here is a quick check sheet.

Aerobic Exercise: To have a strong and healthy heart, you need to do aerobic exercise. This means that you need to exercise yourself enough so that your heart rate, while exercising, is 65 percent to 85 percent of your maximum heart rate. If you don’t get your heart rate up within this level—you just aren’t working hard enough. Whatever you do, your heart rate needs to be 65 percent to 85 percent of your MHR for 20 to 30 minutes, at least 3 times a week. Typical types include:

* Running

* Walking (at least 4 to 4.5 mph)

* Swimming

* Bikingk3s5u

* Elliptical Training

* Yoga

Strength Training: To keep your muscles and bones strong, you need to do strength training. This comes in a variety of forms. Whatever you do, however, you need to train your muscles enough so that they are really tired by the end of each session. To see real benefits, make sure you are strength training 2 to 3 times a week for about 30 to 40 minutes. Typical types of strength training include:

* Weight Training

* Yoga

* Resistance Training

* Plyometrics

Flexibility Training: To keep your body flexible, reducing risk of injuries and pain in your joints and muscles, you need to do flexibility training. You should always aim to stretch every muscle after any exercise routine. Typical types of flexibility training include:

* Stretching

* Yoga

* Pilates

So next time you think that yoga 5 times a week will be enough, think about what it is really doing. Is it getting your heart rate up? Are you making up your strength? Are you keeping your muscles flexible?

1.If your purpose is to _______, you can choose swimming as your exercise form.

A. keep muscles and bones strong

B. build a strong and healthy heart

C. keep body flexible

D. reduce risk of injuries and pain in joints and muscles

2.After reading this passage, we know that ________.

A. Yoga is really better for people than running

B. The three kinds of training have links with one another

C. Flexibility training helps you build up your muscles

D. The more exercise you do, the better

3.Which of the following is closest in meaning to “session” in Paragraph 3?

A. meeting B. gathering C. term D. period

4.The paragraph following this article may discuss_______.

A. how to build up our strength

B. how to choose an exercise type

C. how to find a good workout dealing with two or three of these goals

D. how to be more flexible

 

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