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Mental health is very important. Therefore, it is easily overlooked, which can result in seriously metal diseases. Here are some suggestion on keeping good metal health.
First, know your own potential and accept you for who you are. Instead of have impractical expectations for yourself, you should make practical goals for your life.
Second, be sociable and making as many friends as possible. Try to be a person who is easy to get along. When you are discouraging, you can share your troubles with your friends, who can help you out.
Third, love your life and work. Try to display your talent in your work. You will take the pleasure in your achievements, that will make you happy.
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