题目内容
—— Coffee ＿＿＿＿＿ milk?
—— Only milk, please, ＿＿＿＿＿ I used to like coffee.
A.and； and B.and； but C.or； and D.or； but
B
解析:
Coffee and milk?＝Do you want both coffee and milk?
It’s nearly noon on a Saturday and you can’t believe it: your teenager is still in bed, sleeping away. But before you wake him up---mumbling to yourself that you can’t believe what a lazybones he is---you should know that he probably needs all the zzzs he can get.
As much as nine hours of sleep a night, in fact. Furthermore, teens’ circadian rhythms (i.e., processes that occur once a day) mean that young people would rather stay up past midnight and rise after 9 a.m. The result? Many teens stay up late, drag themselves out of bed early for school and try to make up the sleep debt on the weekends---or in class!
“There’s a biological reason why teens stay up late and want to sleep late,” says Dr. Stan Kutcher, the Sun Life Chair of Adolescent Mental Health at Dalhousie University in Halifax. “Their natural sleep-wake cycle changes as part of the maturation process. And because of changes in their social activities, recovering from sleep debt is more problematic.”
Teens need extra sleep for several reasons. First, their brains are changing. “The brain is reorganizing itself, laying down new pathways. What we’re seeing is a relationship between brain redevelopment and an increased need for sleep,” says Kutcher. As well, growth hormones are released during sleep, so adequate sleep is crucial for adolescents’ physical development. In addition, everything adolescents have learned in school that day is being processed and locked into long-term memory during sleep. Sufficient sleep also plays a key role in overall physical health. The immune system, for example, needs deep sleep to become and remain robust(healthy).
Staying up late on school nights means that, on average, teens get between six and a half and seven hours of sleep a night---about two hours less than they need. As a result, many either doze off in class or have trouble concentrating. Some of the behavioural problems and irritability in teens can be linked directly to sleep deprivation(损失), Kutcher says.
Then there’s the breakfast issue. Dr. Carlyle Smith, a sleep researcher and a psychology professor at Trent University in Peterborough, Ont., adds that many teens simply cannot tolerate food when they first wake up, so skipping breakfast becomes another factor in reduced alertness in class. The most obvious solution to the teen sleep problem is to have school start later in the day, but initiatives(积极性) toward this across the country have gone nowhere, Smith says, mainly because of costs and resistance from school boards and teachers.
So for now, just sympathize with your teens. Encourage them to go to bed, if not early, then at least at a regular time, so they won’t develop insomnia from erratic(不稳定的) schedules. Warn them not to have too many caffeinated drinks before bed. And don’t let sleeping away the weekend become an issue to fight over. Schedule family activities to take place later in the day on weekends and let them sleep in. “If you want your kids to grow and remember stuff, let them sleep,” says Smith. “It’s not laziness. Their brains are working really, really hard.”
【小题1】The word “zzzs” (Paragraph 1) most probably means __________.
| A．food | B．sleep | C．energy | D．blame |
| A．Caffeinated drinks. |
| B．Too much family activities. |
| C．Circadian rhythms. |
| D．Too much homework. |
| A．Three. | B．Four. | C．Five. | D．Six. |
| A．teenagers go to bed early and sleep late |
| B．teenagers stay up late and get up late |
| C．teenagers participate in too many social activities at night |
| D．teenagers skip breakfast because of sleeping in |
| A．advise parents to let sleeping teenagers lie |
| B．explain why teenagers often sleep late |
| C．state schools should start late in the day |
| D．warn teenagers not to drink coffee before bed |
Food Cures
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Description:
Did you know that fish oil is emerging as a real treatment for depression? That coffee and
cinnamon can actually lower blood sugar in people with diabetes? Here you’ll find detailed food prescriptions, based on the latest research, for more than 57 common health problems, including colds, hay fever, memory loss and so on. Plus dozens of practical suggestions for getting more of the foods that can help prevent disease, and simple recipes for immune-boosting smoothies, healing teas, and more.
Product Details:
Hardcover: 352 pages
Publisher: Reader’s Digest Association
Publication Date: 2007-09
ISBN: 0762107308
※ ※ ※
Average Customer Rating: based on 3 reviews
Average Customer Review:
Exactly As Described Feb 15, 2010
Product arrived quickly. The description said there was a tear on the cover of the book. I was pleased that it was just a small tear and otherwise the book was in very good condition. This seller was honest and did not try to overplay the condition in order to make a sale.
Some good information Feb 06, 2010
This book does have some good information, but it does not talk at all about eating organic food, grass fed beef, free-range eggs, etc. The poisonous pesticides (杀虫剂) and artificial hormones (激素) in our society have a huge effect on our health and some illnesses probably wouldn’t even exist if it weren’t for them.
Fantastic Aug 05, 2009
This book is perfect for any questions you have about using food to help your body. We all know chicken soup helps colds, but did you know? This book will tell you exactly what’s special about each 
food and what part of the body or disease it helps. Combat any health problems you have with this common sense food guide.
【小题1】Who is the advertisement mainly intended for?
| A．People who learn to treat patients. | B．People who publish books on health. |
| C．People who cook food for certain patients. | D．People who try to improve their health. |
| A．It contains information about specific foods. |
| B．It has been poorly evaluated by its readers. |
| C．It is useful for people with diabetes. |
| D．It was published in September, 2007. |
| A．discuss | B．identify | C．fight | D．present |
The Los Angeles Zoo has many public programs that aim to teach the public about animals and natural protection.
Safari shuttle(旅游电车)
While you’re here, take the Safari shuttle for a quick trip from one end of the Zoo to the other. All day long, seven days a week (from 10 am to 5 pm), the Safari Shuttle picks up passengers, circles the Zoo, and returns to the main flamingo (火烈鸟) exhibit near the front entrance. You can get on and off the shuttle as often as you like.
Food
Safari Café (at the Zoo entrance) offers Starbucks coffee, fresh-baked cookies, and ice cream. Gorilla Grill is the spot for grilled (烤的) food, kids’ meals, refreshments (点心), and ice cream. La Casita serves a variety of Mexican food and refreshments. Silverback’s Cafe offers sandwiches, salads, bread bowls, cold beer, and refreshments.
Hour
The Zoo is open from 10 am to 5 pm every day of the year except Christmas Day. Special summer long hours are until 6 pm from July 1 to September 7. Please remember, the Zoo starts putting animals in for the night at 4 pm during regular hour, and at 5 pm during summer hours.
Admission Prices(票价)
Adults (aged 13 and above):$9
Seniors(aged 62 and above):$6
Children(aged 2 to 12):$4
Children(under 2):free
Items Not Allowed on Zoo Grounds
Alcohol, Glass bottles, Pets, Bicycles, Skateboards, and In--line skate.
If you are planning a picnic while visiting the Zoo, please do not bring any glass items or other things that are easy to break. Also for the safety of the animals, no plastic bags are allowed within the Zoo.
【小题1】Which of the following provides kids’ meals?
| A．Safari Cafe. | B．Gorilla Grill. | C．La Casita. | D．Silverback’s Café |
| A．11 am on Christmas Day | B．4:30 pm on May 5 |
| C．3 pm on March 5 | D．6 pm on September 7 |
| A．$18 | B．$26 | C．$22 | D．$17 |
| A．ride a bike through the Zoo | B．have a picnic on the Zoo grounds |
| C．take food with plastic bags | D．take their pets along |
I know what you’re thinking : pizza （比萨饼）? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
I know lots of women who skip breakfast （不吃早餐） , and they have a ton of different excuses for doing it . Some say they don’t have time, others think they’re “saving” calories （卡路里）, still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
【小题1】The word “leftovers” in Paragraph 1 probably means__________.
| A．food remaining after a meal | B．things left undone |
| C．meals made of vegetables | D．pizza topped with fruit |
| A．Working women usually have breakfast in a hurry. |
| B．Many people have wrong ideas about breakfast. |
| C．There are some easy ways of cooking a meal. |
| D．Eating vegetables helps save energy. |
| A．eat something for breakfast | B．be careful about what you eat |
| C．heat up food before eating it | D．eat calorie-controlled food |
| A．who go to work early | B．who want to lose weight |
| C．who stay up late | D．who eat before sleep |
| A．He thinks it’s up to different people. | B．He is not sure about it. |
| C．He thinks it depends. | D．He supports it. |