根据短文内容,从短文后的七个选项中选出五个最佳选项填入空白处。

As you’re busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. 1.

Pick a race

Having a race on your calendar is a motivation to keep running during the holiday. 2.Check our active.com or Running in the city for events near you.

Don’t skip breakfast

If you’re going to a holiday party in the evening, don’t make the mistake of skipping breakfast. You may think you’re saving calories for later. 3.

Bring your own healthy dishes

Chances are that most of the dishes at holiday gatherings are going be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know where will be at least one wise choice on the buffet table.

4.

If you are heading to an evening event, eat regular meals and snacks every few hours until party time. You won’t arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.

Plan your runs

It’s easy to say that you’ll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. 5.

A. Treat yourself

B. Eat small meals

C. Try some or all of these strategies.

D. In fact, it may lead to overeating later in the day.

E. Buy yourself a gift of some new running shoes and clothes.

F. If you have runs scheduled, you are more likely to get them done.

G. Once you choose one that is in a few weeks, set a plan and stick to it.

The following are introductions to some programs that BBC I London will show on TV.

12:25 a.m. Tuesday

The Real Swiss Robinson Family

Laura worried that her children have had their life too easy due to her husband’s career in big business, so she decides to take her teenagers to the Cook Islands to experience the simple life. They face storms and a lack of food, but Laura is happy as their local guide shows them the island’s wealth of rare fruits and foods.

11:00 a.m. Wednesday

Orangutan Diary

A Team have come across an armed man who is holding two baby apes who were captures. One of them, David, is sent to a medical emergency in the forest. Later a center director, Nielsen, finds a suitable place to set free more rescued animals.

7:50 p.m. Thursday

Lost Buildings of Britain

Simon Thurley visits the ruins of Glastonbruy Abbey(修道院),which , before its destruction by Henry VIII, was famous for some of the most amazing stained-glass of its age. It also had a great deal of financial power, acting as the center of an influential business empire. Eventually, it was the king’s envy of the abbey’s wealth that changed the abbey’s fate

10:35 p.m. Thursday

Nigella Express

Nigella presents ideas for impromptu(即兴的)cooking, from new recipes and suggestions for taking advantage of the food you have to make quick, simple and impressive meals.

1.Why is Laura worried?

A. Her children may not know how to cherish life.

B. Her husband faces difficulties in his business.

C. Storms are approaching her hometown.

D. Life on the Cook Islands is too simple.

2.Jim enjoys TV programmes of people or organizations that take care of animals. He should probably watch TV at ________.

A. 10:35 p.m. on Thursday B. 11.00 a.m. on Wednesday

C. 7:50 p.m. on Thursday D. 12:25 a.m. on Tuesday

3.We can learn from the text that ________.

A. Nielsen is an animal-lover

B. Henry VIII set up a business empire in the Abbey

C. David is a farmer

D. Glastonbury Abbey is famous today for its stained-glass

December 15,2014

Dear Alfred,

I want to tell you how important your help is to my life.

Growing up, I had people telling me I was too slow, though, with an IQ of 150+ at 17, I’m anything but stupid. The fact was that I was found to have ADHD(注意力缺陷多动障碍).Anxious all the time, I was unable to keep for more than an hour at a time.

However, when something did interest me, I could become absorbed. In high school, I became curious about the computer, and built my first website. Moreover, I completed the senior course of Computer Basics, plus five relevant precollege courses.

While I was exploring my curiosity, my disease got worse. I wanted to go to college after high school, but couldn’t. So I was killing my time at home until June 2012 when I discovered the online computer courses of your training center.

Since then, I have taken courses like Data Science and Advanced Mathematics. Currently, I’m learning your Probability course. I have hundreds of printer paper, covered in self-written notes from your videos. This has given me a purpose.

Last year, I spent all my time looking for a job where, without dealing with the public, I could work alone, but still have a team to talk to. Luckily, I discovered the job—Data Analyst—this month and have been going full steam ahead. I want to prove that I can teach myself a respectful profession, without going to college, and be just as good as, if not better than, my competitors.

Thank you. You’ve given me hope that I can follow my heart. For the first time, I feel good about myself because I’m doing something, not because someone told me I was doing good. I feel whole.

This is why you’re saving my life.

Yours,

Tains

1.Why didn’t Tains go to college after high school?

A. She had learned enough about computer science.

B. She had more difficulty keeping focused.

C. She preferred taking online courses.

D. She was too slow to learn.

2.As for the working environment,Tanis prefers ________.

A. working by herself B. dealing with the public

C. competing against others D. staying with ADHD students

3.Tanis wrote this letter in order to ________.

A. explain why she was interested in the computer

B. share the ideas she had for her profession

C. show how grateful she was to the center

D. describe the courses she had taken so far

My color television has given me nothing but a headache. I was able to buy it a little over a year ago because I had my relatives give me money for my birthday instead of a lot of clothes that wouldn’t fit. I let a salesclerk fool me into buying a discontinued model. I realized this a day later, when I saw newspaper advertisements for the set at seventy-five dollars less than I had paid. The set worked so beautifully when I first got it home that I would keep it on until stations signed off for the night. Fortunately, I didn’t get any channels showing all-night movies or I would never have gotten to bed.

Then I started developing a problem with the set that involved static(静电)noise. For some reason, when certain shows switched into a commercial, a loud noise would sound for a few seconds. Gradually, this noise began to appear during a show, and to get rid of it, I had to change to another channel and then change it back. Sometimes this technique would not work, and I had to pick up the set and shake it to remove the sound. I actually began to build up my arm muscles(肌肉)shaking my set.

When neither of these methods removed the static noise, I would sit helplessly and wait for the noise to go away. At last I ended up hitting the set with my fist, and it stopped working altogether. My trip to the repair shop cost me $62, and the set is working well now, but I keep expecting more trouble.

1.Why did the author say he was fooled into buying the TV set?

A. He got an older model than he had expected.

B. He couldn’t return it when it was broken.

C. He could have bought it at a lower price.

D. He failed to find any movie shows on it.

2.Which of the following can best replace the phrase” signed off” in Paragraph 1?

A. ended all their programs B. provided fewer channels

C. changed to commercials D. showed all-night movies

3.How did the author finally get his TV set working again?

A. By shaking and hitting it. B. By turning it on and off.

C. By switching channels. D. By having it repaired.

4.How does the author sound when telling the story?

A. Curious. B. Anxious. C. Cautious. D. Humorous.

NSE Summer School is suitable for those who are at, or are about to start university. It will begin accepting applications in January 2016.

Courses: Accounting and Finance; Economics; Management; Law; International Relations; Government and Society

Dates: Session 1 : 7 July〜25 July Session2:28 July〜15 August

Rate: Standard Rate: One session:$ 1,400; Both session$ 2,400

Reduced Student Rate: One session: $ 1,100; Both session: $ 1,875

The reduced student rate applies to full - time students registered at a university or college anywhere in the world. Accommodation is not included, and fees range from $ 500 〜$ 1,000 for 20 nights.

Applicant requirements:

If you have studied in the USA then you do not need any additional English qualifications. Students from other countries will generally not require a visa to study at the Summer School. However, you will enter the USA as a "Student Visitor”. You are permitted to change courses before the start of the program, and within the first three days of the session.

Contact hours and teaching methods:

Summer School courses are full-time and normally consist of 48 contact hours over the three-week period, taking the form of 36 hours of lectures and 12 hours of classes. Lectures, attended by all students, take place in either the morning or afternoon supplemented by small one-hour classes, of approximately 15 students.

Assessment and examinations:

Assessment for Summer School is based upon the results of either two written examinations, or a final written examination and assessment work. Everyone is required to take the examinations and no exception can be made for any reason.

Summer School lecture series:

Famous economists—Tony Giddens and David Held—have agreed to give lectures to Summer school participants in July in 2016.

If any questions, please click here to see our Frequently Asked Questions/ Contact Us Page.

1.During the course, ________.

A. students can learn about everything from culture to science

B. students can choose not to attend the lectures they don’t like

C. world-famous economists will give students lessons every day

D. all the students must take part in the exams without any excuse

2.The purpose of the advertisement is to ________.

A. attract students to NSE Summer School

B. introduce famous economists to students

C. help students to pass the final exams

D. advertise for new staff for university

3.You will most probably find this passage ________.

A. in a newspaper B. in a guidebook

C. on a webpage D. in a magazine

It was at her company’s annual picnic that my mother met my father, and he walked her home. The next week, from his home in Chicago, he sent her a post card: Remember me please. Do be calling you one of these days.—David.

She still has that post card. I am not sure what made her save. Though he already had his heart set on her, she hadn't chosen him yet, at least not consciously.

My father, a salesman for a big electronics company, often told us while we were growing up, it was blind luck that he was at the picnic that day. He was in town to meet with clients and happened to stop by the branch office that Saturday morning to make a call. It was the manager of a local radio station where my mother worked as a writer. “Dave! Glad you’re in town!” he said, and invited him to come right over to their annual picnic. Later my mother dated him when he was in town. Eventually, one night a few months later, she woke her mother and told her she was going to marry Dave. A few months after the wedding, my father was transferred east. They settled in New York, in the house where I grew up.

Sometimes I think how time gets us together and puts us in a certain place where we’re faced with one option or another. We leave behind while others live by the choice we made. We could have lived full of different passions and joys, different problems and disappointments. Sometimes, particularly when I came home late to a sleeping house, my husband and daughter curled around each other. I think about the lives we would not have had if choices had brought us to a different place. And I tremble at the thought that I might have missed this life, this man, this child, this love.

1.According to the text, where did the author’s parents come across?

A. At the author’s home. B. At a local radio station.

C. At her father’s company’s picnic. D. At her mother’s company’s picnic.

2.It can be inferred from the text that ________.

A. the author’s father didn’t like her mother

B. the author’s mother always made right decisions

C. the author didn’t believe her mother

D. the author’s mother hadn’t decided to marry her father at first

3.Before meeting the author's father, her mother was ________.

A. a writer B. a manager C. a teacher D. a saleswoman

4.What do we know about the author?

A. She values her life now.

B. Time makes her life now perfect.

C. She is tired of her life now.

D. Her life now faces problems and disappointments.

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