题目内容
The $ 11 billion self – help industry is built on the idea that you should turn negative thoughts like “ I never do anything right” into positive ones like “I can succeed.” But was positive thinking advocate Norman Vincent Peale right? Is there power in positive thinking?
Researchers in Canada just published a study in the journal Psychological Science that says trying to get people to think more positively can actually have the opposite effect: it can simply highlight how unhappy they are.
The study's authors, Joanne Wood and John Lee of the University of Waterloo and Elaine Perunovic of the University of New Brunswick, begin by citing older research showing that when people get feedback which they believe is overly positive, they actually feel worse, not better. If you tell your dim friend that he has the potential of an Einstein, you're just underlining his faults. In one 1990s experiment, a team including psychologist Joel Cooper of Princeton asked participants to write essays opposing funding for the disabled. When the essayists were later praised for their sympathy, they felt even worse about what they had written.
In this experiment, Wood, Lee and Perunovic measured 68 students' self-esteem. The participants were then asked to write down their thoughts and feelings for four minutes. Every 15 seconds, one group of students heard a bell. When it rang, they were supposed to tell themselves, "I am lovable."
Those with low self-esteem didn't feel better after the forced self-affirmation. In fact, their moods turned significantly darker than those of members of the control group, who weren't urged to think positive thoughts.
The paper provides support for newer forms of psychotherapy (心理治疗) that urge people to accept their negative thoughts and feelings rather than fight them. In the fighting, we not only often fail but can make things worse. Meditation (静思) techniques, in contrast, can teach people to put their shortcomings into a larger, more realistic perspective. Call it the power of negative thinking.
- 1.
What do we learn from the first paragraph about the self-help industry?
- A.It is a highly profitable industry.
- B.It is based on the concept of positive thinking.
- C.It was established by Norman Vincent Peale.
- D.It has yielded positive results.
- A.
- 2.
What is the finding of the Canadian researchers?
- A.Encouraging positive thinking many do more harm than good.
- B.There can be no simple therapy for psychological problems.
- C.Unhappy people cannot think positively.
- D.The power of positive thinking is limited.
- A.
- 3.
What does the author mean by "you're just underlining his faults" in the third paragraph?
- A.You are not taking his mistakes seriously enough.
- B.You are pointing out the errors he has committed.
- C.You are emphasizing the fact that he is not intelligent.
- D.You are trying to make him feel better about his faults.
- A.
- 4.
It can be inferred from the experiment of Wood, Lee and Perunovic that .
- A.it is important for people to continually keep their self - esteem
- B.self – affirmation can bring a positive change to one’s mood
- C.forcing a person to think positive thoughts may lower their self - esteem
- D.people with low self – esteem seldom write down their true feelings
- A.
Psychologists (心理学家) tell us that there are four basic stages that human beings pass through when they enter and live in a new culture. This process, which helps us to deal with culture shock, is the way our brain and our personality reacts to the strange new things we meet when we move from one culture to another.
Culture shock begins with the "honeymoon stage". This is the period of time when we first arrive in which everything about the new culture is strange and exciting. We may be suffering from "jet lag" (时差) but we are excited to be in the new environment, seeing new sights, hearing new sounds and language, eating new kinds of food.
Unfortunately, the second stage of culture shock can be more difficult. After we have settled down into our new life, working or studying, buying groceries, doing laundry (洗衣), or living with a home-stay family, we can become very tired and begin to miss our homeland and our family, girlfriend/boyfriend and pets. This "rejection stage" can be quite dangerous because the visitor may develop unhealthy habits.
The third stage of culture shock is called the "adjustment stage". This is when you begin to realize that things are not so bad in the host culture. Your sense of humour usually becomes stronger and you realize that you are becoming stronger by learning to take care of yourself in the new place. Things are still difficult, but you are now a survivor!
The fourth stage can be called "at ease at last". Now you feel quite comfortable in your new surroundings. You can deal with most problems that occur. You may still have problems with the language, but you know you are strong enough to deal with them. If you meet someone from your country who has just arrived, you can be the expert on life in the new culture and help them to deal with their culture shock.
The four stages of 71
Stages | 【小题2】 72 | Your activities |
Honeymoon stage | Suffering from "jet lag" | Seeing new sights Hearing new sounds and language 【小题4】 74 |
Feeling 【小题3】 73 | ||
【小题5】 75 | Becoming very tired | Working or studying Buying groceries 【小题7】 77 Living with your host family |
Missing everything 76 | ||
【小题8】 78 | Having stronger 79 | Learning to take care of yourself |
Becoming stronger in life | ||
At ease at last stage | Feeling 80 | ●Helping newcomers with their culture shock. |
Being better at solving problems |