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This morning, I was jogging in the park while I caught sight of a wallet on a bench. Clear, someone had left it there in accident. I picked up and checked the contents. Inside it, I found some money or a card with a phone number. Believing that the owner would be worried, I immediately try the number. A man answered it in an anxious voice. Hearing that I had his wallet, he sighed with relief and told me he would come right away. Ten minutes late, the man arrived. After confirm he was the owner, I returned the wallet back to him. With his thumb up, he expressed his thank to me repeatedly. Seeing the smile on his face, I felt happy that I was able to help.

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¡¾ÌâÄ¿¡¿Exercise is a way of keeping the body healthy through being active. Another name for exercise is physical fitness. Most people exercise in their spare time. Sports are some of the most popular ways to get exercise.

The two main kinds of exercise are aerobic exercise(ÓÐÑõÔ˶¯)and anaerobic exercise (ÎÞÑõÔ˶¯).Sports such as football and basketball are great forms of exercise ¡¾1¡¿

Aerobic exercise is energetic movement that lasts for a certain period of time. ¡¾2¡¿The lungs and the heart work harder to bring in extra oxygen. Swimming, cycling, running and rapid walking are good examples of aerobic exercise.

Anaerobic exercise is a powerful burst of movement followed by a period of rest. During anaerobic exercise the muscles need more energy than the body can make with its supply of oxygen. After the exercise a person feels out of breath because the muscles have worked without oxygen. ¡¾3¡¿

Exercise affects every part of the body in positive ways. It improves balance and coordination (Эµ÷). ¡¾4¡¿Exercise strengthens the heart and increases the lungs¡ä ability to take in oxygen. Through exercise the bones and muscles get stronger, and the whole body becomes healthy and strong.

¡¾5¡¿People who exercise generally have a more positive, happy attitude.

A. This is because they combine both of these types.

B. Frequent and regular exercise helps prevent diseases.

C. Exercise also gives people a greater feeling of well-being.

D. It also improves posture, or the resting position of the body.

E. Weight lifting ,jumping, and golfing are all types of anaerobic exercise.

F. Physical exercise can contribute positively to keeping a healthy weight.

G. During aerobic exercise the body combines oxygen with sugar to get more energy.

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¡¾1¡¿Today more and more are fond of d______ stories, which might show that everyone wants the justice to be done.

¡¾2¡¿The police are looking for the ________(¶ªÊ§µÄ) child.

¡¾3¡¿I¡¯m________what you said is quite right.

¡¾4¡¿The book is ________to be punished in October.

¡¾5¡¿Because of an ________£¨ÎÞ·¨½âÊ͵ģ©cause, he failed again.

¡¾6¡¿Looking at her p_________ expression, I see that she hasn¡¯t understood the problem.

¡¾7¡¿This custom came into ________£¨´æÔÚ£©at the beginning of last century.

¡¾8¡¿As an old teacher in this school, he has________£¨Ä¿¶Ã£©the great changes that have taken place in the school.

¡¾9¡¿In different countries, people have different senses of h_________

¡¾10¡¿He often drives his car along the road at an________£¨ÁîÈ˾ªÑȵģ©speed, which was dangerous for him to do so.

¡¾11¡¿There is convincing ________£¨Ö¤¾Ý£©for a link between exposure to sun and skin cancer.

¡¾12¡¿Most of speakers of English will, during ________(ÊʵÄ)situations, select and use all three types of expression.

¡¾13¡¿Right, many buildings are still under c_________

¡¾14¡¿At that time wolves always a_________ the sheep and horses at night.

¡¾15¡¿You can buy it at a lower price in a d___________ shop.

¡¾16¡¿The Yangtze is about 6,300 in l_______________.

¡¾17¡¿We must r_____________ some of this corn for next year's seed.

¡¾18¡¿Tired and hungry, we had no s_______________ to walk on.

¡¾19¡¿Be quiet! The doctors are e______________ him now.

¡¾20¡¿When I got to the airport, my friends were all a___________ the plane.

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