题目内容

Obesity is common these days. This is because of the inactive lifestyle and the fast pace of life 1. . There are some basic rules and physical exercises you can follow in your daily life to lose weight.

Drinking enough water throughout the day can help to get out of the waste material from your body. On average, you must drink eight glasses of water every day.

2. .Practice the same thing at work, like parking your car a mile away from the office and walking. Take the stairs and avoid elevators at workplace. These are simple things which you can include in your life-style so that you can lose weight more quickly.

Both Cardiovascular(心血管的) exercises and weight training are very helpful ways to lose weight. 3. For quick weight loss, you should do these exercises 5 days a week. You can spare 30 minutes every day from your busy schedule for doing these exercises.

There are diets which help to lose weight fast, however, they are very risky. Doctors advise eating a healthy diet to lose weight. 4. Eating a healthy breakfast helps a lot in losing weight, as it is responsible to keep a normal metabolism(新陈代谢)．

5. Do not depend on a single way of losing weight. Do all these activities with devotion and dedication and stay motivated. Have patience and you will see the difference.

A. Besides, the fast food is increasing day by day.

B. No one can refuse the delicious junk food now.

C. Eat healthy foods instead of junk and high calorie foods.

D. The young people should do more exercises to keep healthy.

E. Physical activities even like gardening can help to lose weight.

F. There must be a perfect balance between the activities and diet.

G. Both these exercises can be performed for 30-45 minutes every day.

1.A

2.E

3.G

4.C

5.F

【解析】

试题分析：肥胖是当今社会很常见的。如何减肥？不要依赖单一的减肥方法。在锻炼和饮食之间一定要保持一个完美的平衡。

1.

2.

3.】上句说：心血管的练习和体能训练两个都对减肥有帮助。下句提到：为了快速减肥，一周应该进行五天这样的锻炼。所以这里表达的意思是：这两种锻炼每天都要实施30-45分钟

4.】前面提到：医生建议吃健康的饮食减肥。后面提到：吃健康的早餐特别帮助减肥。所以这里表达的意思是：吃健康食品代替垃圾和高热量的食品。

5.F

考点：夹叙夹议的科教类阅读。

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Text messaging, or simply “texting”, which allows people to send and receive messages on mobile phones, becomes very popular today.

The advantages of texting are obvious. Texting helps to save money. If you have a few words to greet your families and friends on their birthdays or on some important festivals, sending messages can be cheaper than phone calling. Texting helps to save time. Even if you want to send a message to 100 people, you can do it one second. Texting helps you to “talk” to someone when he is too busy to answer the phone. Texting can also help you to “talk” to someone secretly if you don’t want others to hear what you are talking on the phone. These advantages are so amazing that many people are crazy about it. They hold mobile phones in hands all day long, send dozens of messages each day, and even text while driving or walking.

However, texting has its disadvantages. Junk（垃圾）messages may come into your mobile phone box now and then. When your phone box gets too full, you can’t receive any more messages. You may therefore miss some important information.

What’s more, if you don’t do texting properly, for example texting while driving or walking, it can be dangerous. It can cause injuries and even death. It is reported that about 6,000 people are killed and half a million were injured for this reason each year. In Fort Lee, a small town in New Jersey, USA, three people died because they walked into traffic while texting in 2011. Two researchers at Stony Brook University, New York found that texters are 60% more probably to have an accident than others. When people are texting, they don’t notice other people or things around them. To reduce traffic accidents, no drivers of the USA are now allowed to text while driving. About 32 countries have passed laws forbidding the use of mobile phones while driving.

Texting is a wonderful way of communication. However, only when we use it properly, can we fully enjoy the fun it brings.

1.How many advantages of texting are mentioned in the passage?

A. Three. B. Four. C. Five. D. Six.

2.When your phone box gets full because of junk messages, what will happen?

A. Your phone will break down.

B. Your phone can’t get through.

C. Your phone can’t get messages any more.

D. You lose contact with others.

3.What did the researchers at Stony Brook University find?

A. Texting can cause accidents more easily.

B. Texting while walking can cause death.

C. Calling while driving is easier to have accidents.

D. Many people were killed and injured.

4.According to the passage, which of the following statements is true?

A. Drivers are allowed to text in the USA.

B. Text while walking is dangerous.

C. Junk texting cannot prevent you receiving messages.

D. The advantages of texting are not obvious.

5.This passage is written to tell us that _______.

A. we should do less texting

B. texting has many advantages

C. texting has many disadvantages

D. we should do texting properly

In France, ______ you go, you will always see a gentleman holds a door for a lady.

A. however B. whoever C. wherever D. Whichever

I don’t know __________ or not the work will be completed on time .

A. whether B. if C. which D. how

—What is your favorite ______ of sports clothing?

—Nike.

A. equipment B. amusement

C. theme D. brand

Now when people refer to England you find Wales______ as well.

A. include B. included

C. including D. includes

_____ being too large, the color and the style of the dress suit me well.

A. Apart from B. As well as

C. Besides D. Instead of

British men are encouraged to cry.

There are certain things British men like to believe about themselves. The first is that one day they will again win the World Cup. They also believe they do not cry. Over the centuries, Britons are believed to have a "stiff upper lip". But is this true?

Yes, it is. A recent study arranged by Kleenex on how the British express their emotions reveals that 95 percent of them still contain their emotions.

Moreover, while 72 percent think this is unhealthy, 19 percent can't remember the last time they "let it out". As a result, Kleenex is launching the "Let It Out" campaign that encourages Britons to grab a tissue and have a good cry.

These days, however, the male Briton's attitude toward crying is changing. Though the majority still struggles to open up emotionally, a 2004 study by Oxford's Social Issues Research Center found that 77 percent of British men considered crying in public increasingly acceptable. Half of London males admitted crying in front of their mothers. Scotsmen are the least emotional, although they are the most likely to cry at weddings.

Peter Marsh, director of the center, said, “Crying can now indicate sensitivity rather than weakness. Like with David Beckham, crying because you're dropping off your boy at nursery isn't seen as weak.”

Winston Churchill was said to be a frequent crier, shedding tears at seeing a survivor in an air raid shelter（防空洞）, and when he saw his wife after a long absence.

Psychologists say that while society has accepted that men can cry, there are limits. Ronald Bracey, a consulting psychologist, said, “If a man began to cry when he was having stitches（缝针）in hospital, he would be considered as a wimp（软弱的人）. Men still need to be seen as strong when it comes to physical pain. ”

1. What does the passage mainly deal with?

A. Different attitudes British men have towards crying.

B. British men's dream of the World Cup.

C. Advice on how to control emotions.

D. Impression of British men.

2.Which of the following concerning(关于) the British men is NOT true according to the passage?

A. They are supposed to easily control emotions over the centuries.

B. They are confident that they will again get successful in the World Cup.

C. Nowadays, the male Briton's attitude toward crying is changing.

D. About 50% of Britons admitted crying before their mothers.

3.The underlined word “contain” in paragraph 3 means ______.

A. store B. include

C. hold back D. possess

This is not a diet. It’s a simple way to lose weight. You don’t have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.

◆Wake-up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward(前俯) until you feel sore(酸痛的) in your back. It will use up 10 calories.

◆Start with soup Order a clear soup, and have it before the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.

◆An apple or more a day Apples are full of fiber(纤维) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.

◆Talk it up Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important and standing up and walking around will burn up 50 or more calories.

Use these skills, and you will have a big weight loss.

1.The text is to encourage you to__________.

A. go on a diet

B. give up your favorite foods

C. join a gym

D. follow some habits of thin people

2.Which of the following ways is a good choice become thin?

A. Sit up quickly in the morning

B. Have soup before the main food.

C. Eat rice instead of apples

D. Sit down when using a cell phone.

3.How many skills are there in the text for people to lose weight?

A. Two B. Three C. Four D. Five

4.The text is most likely to be read________.

A. in a magazine B. in a dictionary

C. in a story-book D. on a map

5.While you are using the cell phone, what you should do to lose weight?

A. Stand up and walk around.

B. Sit quietly.

C. Lie on the bed.

D. Eat an apple.

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