题目内容
3.Good health is the most valuable thing a person can have,but one cannot take good health for granted.It is important to remember that the body needs proper care in order to be healthy.There are three things that a person can do to help stay in good shape:eat right food,get enough sleep,and exercise regularly.Proper nutrition (营养) is important for good health.Your body cannot work well unless it receives the proper kind of"fuel"(燃料).Don't eat too much food with lots of sugar and fat.Eat plenty of foods high in protein (蛋白质),like meat,fish,eggs and nuts.Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals.However,don't overeat.It is not helpful to be overweight.
Getting the proper amount of sleep is also important.If you don't get enough sleep,you feel tired and easily get angry.You have no energy.Over a long period of time a little a amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night.If you do,your body will feel strong and refreshed,and your mind will be sharp.
Finally,get plenty of exercise.Exercise firms the body,strengthens the muscles,and prevents you from gaining weight.It also improves your heart and lungs.If you follow a regular exercise program,you will probably increase your life-span (寿命).Any kind of exercise is good.Most sports are excellent for keeping the body in good shapes:basketball,swimming,bicycling,running and so on are good examples.Sports are not only good for your body,but they are enjoyable and interesting,too.
If everybody,were to eat the right foods,get plenty of sleep and exercise regularly,the world would be a happier and healthier place.We would all live to be much older and wiser.
34.In order to keep good health,C.
A.we should eat a lot of sweets
B.one needs a large amount of fat
C.people should eat according to the foods nutrition
D.we must try to sleep now and then
35.Eating more and sleeping lessB.
A.can keep healthy
B.is no good for you
C.gets you more energy
D.will keep your personality
36.The title of the article should beC.
A.Eating and Exercising
B.How Vitamins Work in Man's Body
C.Staying Healthy
D.Sleeping Well.
分析 本文属于说明文阅读,作者通过这篇文章主要向我们介绍了如何保持身体健康,主要提出了三个建议:吃合适的有营养的食物,保证充足的睡眠,坚持锻炼.
解答 34.C 细节理解题,根据第二段Proper nutrition is important for good health.可知人们可以根据食物中所含的营养选择食用的食物来保持健康,故选C.
35.B 细节理解题,根据 第二段However don't overeat.It is not helpful to be overweight以及第三段If you don't get enough sleep,you feel tired and easily get angry.可知吃的过饱以及缺乏睡眠对你没有好处,故选B.
36.C 主旨大意题,通读全文可知本文主要告诉我们要如何保持身体健康,故选C.
点评 阅读理解题测试考生在阅读基础上的逻辑推理能力,要求考生根据文章所述事件的逻辑关系,对未说明的趋势或结局作出合理的推断;或根据作者所阐述的观点理论,对文章未涉及的现象、事例给以解释.考生首先要仔细阅读短文,完整了解信息,准确把握作者观点.
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