题目内容

 

Once you get _______ something, it is very hard to ________.

A. addicted to; rid yourself of it    B. used to; rid yourself of it

C. accustomed to; be got rid of it   D. addicted to; get away with it

 

【答案】

A

【解析】

 

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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    1.      

         Most fitness advice is aimed at a general audience. But if you’re an older adult, the International Council on Active Aging (ICAA) has some tips for seniors to get started and keep them at the top of their game.

    2.    Talk with your doctor about getting permission to begin a fitness program and making any changes to suit your situation.

   3.      Before starting, pick a program you’ll enjoy, so you’ll do it regularly. Check out the facility and the staff. Is the place friendly? Can you change clothes comfortably? Are facilities easily accessed?

Determine your participation style. Choose what’s best for you — a class or going solo? Morning or night hours?    4.   

Start slowly. Most people are overeager and sometimes overdo it. Record a baseline of your regular activities and determine a reasonable plan.

Make a date. Find a friend to exercise with you and keep you motivated.

Set specific short-term and long-term goals. Plan for activity in your day and make it a priority.

Remind yourself what your goals are. If it hurts, don’t do it.    5.    And once you’ve reached your goal, treat yourself for the good job you’ve done, so it will encourage you to continue.

A.Make a list.

B.Exercise Tips for Seniors to Start a Healthy Game

C.Know your choice.

D.Learn to work around pain, not through it.

E.Indoor or outside exercise?

F.All the Seniors Should Be Careful Before Exercise

G.Get a thorough examination.

 

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Does this situation seem familiar to you? Your English is progressing well, the grammar is now familiar, the reading comprehension is no problem, and you are speaking quite fluently. __1__.

First of all, remember that you are not alone. Listening is probably the most difficult job for almost all learners of English as a foreign language. __2__What you need to do is to find listening resources. The Internet is really a useful tool for English students. You can download RealPlayer from RealMedia. Com. RealPlayer allows you to use the Internet like a radio station.

Once you have begun to listen on a regular basis, you might still be frustrated(挫败)by limited understanding. __3__

Here is some of the advice I give my students:

·Accept the fact that you are not going to understand everything.

·Stay relaxed when you do not understand, and try listening to the material for more times.

·Do not translate everything into your native language.

·__4__Don’t concentrate on details until you have understood the main idea.

·Listen to something you enjoy.

I remember the problems I had in understanding spoken German when I first went to Germany. In the beginning, when I didn’t understand a word, I insisted on translating it in my mind. __5__Then, after the first six months, I discovered two extremely important facts. Firstly, translating creates a barrier(障碍) between the listener and the speaker. Secondly, most people repeat themselves constantly. By remaining calm, I noticed that even if I didn’t pay much attention I could usually understand what the speaker had said.

A.This method usually resulted in confusion(困惑).

B.But you can’t follow a native English speaker at all!

C.What should you do?

D.But listening is a problem for most of the beginners!

E.The most important thing is to listen as often as possible.

F.However, after several weeks, I got used to the grammar rules.

G. Listen for the general idea of the conversation.

 

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

The Value of Tears

Tears can ruin make-up, bring conversation to a stop, and give you a runny nose. Tears leave you embarrassed and without energy. Still, crying is a fact of life, and your tears are very useful. Even when you’re not crying, they make a film over the eye’s surface.  1

When tears fall, they reduce stress. But we tend to fight them for all sorts of reasons. “People worry about showing their emotions(情绪), afraid that once they lose control they’ll never get it back.”  2  After we cry, the  feelings that caused the tears often disappear.

Sometimes people become much stressed and can’t cry. Whatever emotion they are feeling — shock, anger, fear, or sadness— is being held back.

But everyone has the need to cry. Psychologist Vera Diamond explains that her treatment often consists of giving people permission to cry.  3  Patients practice crying just to become used to expressing emotions. She suggests safe, private places to cry, like under the bedcovers or in the car. Crying is a way of ease tension, but people don’t like it when others cry because it makes them tense. 4  And they’ll do just about anything to make you stop.

In certain situations, such as at work, tears are not appropriate. It’s good not to cry during a tense business discussion.  5 You should also act out the whole situation again and be as noisy and angry as you like. It will help you feel better. “And,” she adds, “Once your tears have taken away the stress, you can begin to think calmly of ways to deal with the problem.”

Tears are a sign of our ability to feel. If you find yourself near someone crying, deal with it. And never be afraid to cry yourself.

A.They too may be holding back a need to cry.

B.They cry for different reasons.

C.She gives crying exercises.

D.It contains a chemical against infection(炎症).

E. The fact is no emotion lasts forever.

F. It forms in response to the stress on the surface of the eye.    

G. But once you’re safely behind closed doors, don’t just cry.

 

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