题目内容
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
1.
Most fitness advice is aimed at a general audience. But if you’re an older adult, the International Council on Active Aging (ICAA) has some tips for seniors to get started and keep them at the top of their game.
2. Talk with your doctor about getting permission to begin a fitness program and making any changes to suit your situation.
3. Before starting, pick a program you’ll enjoy, so you’ll do it regularly. Check out the facility and the staff. Is the place friendly? Can you change clothes comfortably? Are facilities easily accessed?
Determine your participation style. Choose what’s best for you — a class or going solo? Morning or night hours? 4.
Start slowly. Most people are overeager and sometimes overdo it. Record a baseline of your regular activities and determine a reasonable plan.
Make a date. Find a friend to exercise with you and keep you motivated.
Set specific short-term and long-term goals. Plan for activity in your day and make it a priority.
Remind yourself what your goals are. If it hurts, don’t do it. 5. And once you’ve reached your goal, treat yourself for the good job you’ve done, so it will encourage you to continue.
A.Make a list.
B.Exercise Tips for Seniors to Start a Healthy Game
C.Know your choice.
D.Learn to work around pain, not through it.
E.Indoor or outside exercise?
F.All the Seniors Should Be Careful Before Exercise
G.Get a thorough examination.
1.B
2.G
3.C
4.E
5.D
【解析】
试题分析:本文是一篇说明文。文章介绍了老年人锻炼的一些技巧。
1.B考查文章的标题。根据下文的ICAA has some tips for seniors to get started and keep them at the top of their game.可知,文章的核心就是:老年人锻炼的一些技巧。
2.G考查上下文的语境理解及逻辑关系。根据后文的Talk with your doctor about getting permission可知,在加入健康组织之前要进行体格检查。故选G。
3.C考查上下文的语境理解及逻辑关系。根据后文的pick a program you’ll enjoy可知,要选择自己喜欢的项目。故选C。
4.E考查上下文的语境理解及逻辑关系。根据上文的a class or going solo? Morning or night hours?可知,后文选E。这与上文相一致。
5.D考查上下文的语境理解及逻辑关系。根据上文的 If it hurts, don’t do it.可知,学会绕过痛苦,而不是硬通过它。故选D。
考点:考查上下文的语境理解及逻辑关系。
第二节(共5小题;每小题2分,满分10分)
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
In 1990 a report was published about what the earth might be like 20 years from then on. 71 According to the report,the picture of the earth in the year 2010 is not a pleasant one. 72 The population could be as large as 6300 million,almost 2150 million more than in 1985.More people would move into cities ,especially cities in developing countries.Cities like Cairo and Jakarta probably would each have 15 million by then.
73 Farmers will grow 90% more food than they did in 1985,but most of the increase would be in countries that already produce enough food for their people. 74 Poor farming ways are destroying large areas of crop land,changing farms into deserts.More farmland is lost as cities become larger and more houses are built.Air pollution will get worse as industrial countries burn more coal and oil.Many of the world's forests could disappear as more and more trees are cut down.Energy will continue to be a serious problem. 75 They only workde out the situation that exists today.By changing the situation,by settling the problems,the picture can be changed.There is still time for the nations of the world to work out a plan of action.But they warned that waiting too long to make de cisions would greatly reduce the chances of success.
A.Food production will increase,but not enough to feed all the people. |
B.The report was a result of a three - year study. |
C.Later on,more reports came out one by one. |
D.The world will be more crowded because the population will continue to grow. |
E.Experts believe enough food will be produced in developing countries very soon.
F.The experts say their picture of the earth for the year 2010 may be wrong.
G.Little increase is expected in South Asia,Africa and the Middle East.