题目内容

—We’d better go downstairs right now for lunch.

—__________ They serve food 24 hours a day.

A. Hurry up!                                     B. Take your time.

C. No way!                                               D. It doesn’t matter.

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As we get older, most of us worry about grey hair, wrinkles and maintaining a youthful body. But people often don’t realize the voice needs looking after. Here, Mr. Rubin, a voice expert, reveals how to keep your voice youthful.
Drink more fluid and avoid spicy food
You need water for the vocal cords(声带) to vibrate(振动) well. The body must be kept hydrated enough to make the vocal cords operate well. Drinking 1.5 liters of water a day at intervals of 15 minutes is very important. Mr. Rubin advises avoiding foods with an annoying effect on the stomach, such as onions, chili, fizzy drinks and chocolate.
Rest the throat and talk regularly
The vocal cords can be scared if you use your voice during a bad cough. If you have a case of laryngitis(喉炎) with a cold, you should rest your voice for a day or two, and seek medical advice.
Simply staying sociable and using your voice is very important. “As older people get less mobile, they can become socially isolated and speak less.” says Mr. Rubin. “The elderly need to communicate with people more. By using the vocal cords, they enable the ageing process to slow down. ”
Improve your posture
Good posture is essential to keeping the voice young, so we’d better stand properly. Exercise helps you take deeper breaths as it means there is better airflow through the voice box, producing a stronger tone.
Sing in the shower
This is one of the best ways to preserve your voice, as it keeps the larynx muscles strong while the steam lubricates(使润滑) the voice box. “Singing is gymnastics for the voice,” says Mr. Rubin. Joining a choir is one of the best ways to preserve a youthful tone.
【小题1】Mr. Rubin gives us advice on ________.

A.ways to keep us from aging
B.ways to talk with other people
C.ways to keep our voice youthful
D.prevention of diseases caused by talking too much
【小题2】Which of the following statements is TRUE in the opinion of Mr. Rubin?
A.We should stand properly to keep our voice youthful.
B.Professional singers’ voices tend to age quickly.
C.The steam can do great harm to the voice.
D.Taking more onions can keep us healthy.
【小题3】To protect the voice, the old people should       .
A.get less mobileB.communicate with others more
C.avoid using the voiceD.lie in bed more
【小题4】What can we learn from the text?
A.Most people have realized the importance of protecting voice.
B.It’s hard to keep the vocal cords strong through exercise.
C.Singing in the shower is among the best ways to keep our voice youthful.
D.Shouting now and then benefits our vocal cords.

1. Mean old ladies

There is always a reason why an old lady gives you a serious look – you are being too loud, dressed improperly or not crossing the street in the right place. Sometimes it can be lovely, but if you are already having a bad day, a mean old lady can drive you mad.

What to do about it:

I’ve come to realize that when people start conflicts, it is actually an expression of their inner state expressed in an outside way. You, your personality, your looks or your actions have nothing to do with it. It is not personal, so why take it personally?

2. That person, who cuts in front of everybody in line

This is something that gets me angry. Even if I am not in a hurry, I still feel bad for the other people in line who are being treated unjustly. Are you more patient than I am or do you feel annoying too?

What to do about it:

If we have negative thoughts then we are wasting our energy on negativity. Situations like this could be a great opportunity to learn to control our first negative responses and practice understanding. After all, the person may just have a quick question or maybe there is an emergency.

Friends that tell you “I told you so”

It is one thing to admit that you made a mistake and another to hear it from a friend. Friends should be there to support you and cheer you up when you are feeling down, not make themselves feel better at your expense, right?

What to do about it:

It helps to remember that when people say “I told you so”, they may mean, “Please listen to my advice to avoid future mistakes.” If this is not the help you need – voice it out, without getting defensive.

1.According to the author, what can you do when meeting with a mean old lady?

A. Take it personally.                       B. Take it seriously.

C. Don’t apologize to her.                   D. Don’t get upset.

2.When seeing someone cutting in line, we’d better ________.

A. stop him immediately                             B. treat it with a good state of mind

C. pretend not to see it                                 D. teach him a good lesson

3.The third tip intends to advise you ________.

A. not to keep silent at a friend’s improper suggestion

B. to tell your friend if they have misunderstood you

C. not to talk to your friend if they feel better at your expense

D. to apologize to your friend when you’ve done something wrong

4.What is the best title for this passage?

A. What to do when meeting with these people?

B. How to ask your friends for help when in trouble?

C. How to give advice to your friends when asked to?

D. What to say when faced with different situations?

 

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