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¡¾´ð°¸¡¿I am Li Ming of Senior Three, Guangming Middle School£® I am writing to tell you about some symptoms of anxiety among us students before exams£®
Most of us feel nervous whenever we're taking an important exam£® Some will feel dizzy or tired, some will suffer from lack of sleep, and some will lose their appetite£® In fact, all these symptoms have terrible effects on our exams and we are all eager to get rid of them£®
First of all, in my opinion, it's important for us to have a fight attitude towards exams£® They are only a means of checking how we are getting along with our studies, so there is no need to worry too much about the results£® Study hard every day and make careful plans for every exam£® In this way we can avoid suffering from the pressure of exams£®
Besides, enough sleep can make us energetic and enable us to perform well in an exam£® Therefore, during the period of exams, we should not stay up too late£® We can also try a warm bath or a cup of warm milk before going to bed£® They might help us to have a sound sleep£®
We'd better go out for a walk or do some outdoor exercises before and during an exam so that we can keep ourselves relaxed and then concentrate ourselves on exams£®
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