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Great Britain consists of four countries: England, Wales, Scotland and Northern Ireland. On the 13th century Wales was linked to England. In 1603, they were joined to Scotland. They were united in peace instead of by war. Furthermore, just as they were going to get Ireland connecting to form United Kingdom, the southern part of Ireland was broke away, so only Northern Ireland joined with England.

England is the larger of the four countries and for convenience it was divided into three zone: the South of England, the Midlands and the North. Most of the population are settled in the South, and most of the industrial cities is located in the Midlands and the North.

London is the capital city with the great historical treasures, that has the oldest port built by the Romans in the 1st century AD, the oldest building begun by the Anglo Saxons in the 1060s and oldest castle constructed by later Norman rulers in 1066.

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¡¾ÌâÄ¿¡¿From time to time, we all get a bit down. Maybe we are feeling bad because we¡¯re not doing well with our goals. There are many reasons for feeling down, but I¡¯m not able to discuss all of them. ___¡¾1¡¿__

Make a list. Sometimes we are sad simply because we are troubled by all the things we have to do. __¡¾2¡¿__ Make a list of the most pressing things you have to do. Thus you¡¯re getting things under control. You can see, right in front of you, what you need to do, and that can pick up your mood.

__¡¾3¡¿___ You¡¯ve made a list, and you still feel puzzled? Well, get started on the first thing you need to do. Once you get into action, you¡¯ll feel better. And once you start doing something, you will feel much better than lying around feeling sorry for yourself.

___¡¾4¡¿__ I like Brown Eyed Girl, the Kinks, the Ramones, or an upbeat Beatles tune. You might have your own brand of feel-good music. Whatever it is, let yourself move to the beat. It may just be what the doctor ordered.

Talk about it. Get a best friend, family member or coworker you can talk to. ____¡¾5¡¿__ It can also help you work out the reasons you¡¯re feeling down.

A. Take action.

B. Play some lively music.

C. Get out of the house and do something.

D. Getting things off your chest makes a big difference.

E. Start simply by picking up a piece of paper and a pen.

F. Do whatever you need to do to feel good about yourself.

G. What I can talk about are some things that have worked for me.

¡¾ÌâÄ¿¡¿The summer holiday had come to an end before I knew it. Like any other kid, I came to a new school with a suitcase. There were six of us living in a small room about fifteen square meters. Luckily, everything went on well in the first three weeks.

A week ago, one of my roommates brought in a very large suitcase and placed it under her bed, but days later, she found something wrong with her suitcase. As we live on the ground floor, her case soon got wet. She took it out and after drying it up, she just put it on her desk because she had no other choices. I happened to be opposite her desk and her suitcase was so large that it not only occupied the whole of her desk but half of mine as well. I was very much annoyed, so I angrily pushed it forward without first talking to her about it. I pushed a bit too hard and the case fell off her desk, messing up everything it contained. On seeing this, she flew into a temper and angrily shouted at me. The quarrel started and lasted about two hours.

When I calmed down days later, I thought over the quarrel and began to see something. I should have talked to her about it first and then worked with her to find a solution to the problem. Living in a room with limited space, we should learn to get on well with one another.

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¡¾ÌâÄ¿¡¿____¡¾1¡¿ Susan is a big eater. She usually has a lot at every meal. So she wonders whether she could only eat less for the first meal of a day to lose weight.

_____¡¾2¡¿Tina is a fat girl who doesn¡¯t like exercise much. She just wants to lose weight by eating less but not doing exercise.

_____¡¾3¡¿ Maggie is a busy office lady. She usually has to work overtime every day. So she could only have her dinner late at night. She wants to be slimmer so that she could be much more attractive.

_____¡¾4¡¿ Judy is a fashionable designer. She hopes to have a slim shape as models. She usually doesn¡¯t have any regular meal, but has some snacks when she is hungry.

A. If you eat less for breakfast, you have a lower chance of losing weight. Breakfast is important. It gives the body sufficient energy to sustain itself through the morning, and it also stimulates metabolic (г´úл) activity in the body. Metabolism is what consumes fat and what makes us slimmer. So, don¡¯t forget to eat something for the breakfast.

B. What makes people fat is not the number of calories for one meal, but the total accumulated over time. So don¡¯t expect your weight to drop when you eat less for just one meal. This needs to be sustained over a period of time. After some time, you will notice a change.

C. Many people stop doing exercise when they eat less. When you do this, your body will burn less fat. So even if people take in less calories, they get rid of less too. The balance is then unchanged.

D. People gain fat not from the food they eat, but from the number of calories in the food. For example, a bunch of vegetables has just one tenth the calories contained in a small bit of chocolate cake. So make sure you have adequate regular meals, but firmly say no to various snacks, milk tea or even instant noodles.

E. If you ate your last meal right before going to bed, the calories accumulated from this meal could be twice the amount accumulated from a same meal if you ate it another time during the day.

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