题目内容
17.Sleep is a basic human need,as basic as the need for oxygen.Getting a good night's sleep is not only directly related to how we feel the next day,but to our long-term health as well.However,many of us suffer from insomnia (失眠).Even more of us report at least one night of restless sleep per week.This is a serious problem.Well,how can we make sure that we rest well and stay healthy?Here are some suggestions.
If you can't sleep in the middle of the night,don't get up.The bright light will affect your body clock and worsen your insomnia.Stay in bed!
Avoid short sleep during the day,except for a brief ten to fifteen-minute sleep between 2:00and 4:00P.M.
Limit your time in bed to the average number of hours you've actually slept per night last week.Don't try to make up for lost sleep.It can't be done.
Get regular exercise each day,but finish at least six hours before bedtime.Exercising in the evening can help keep you awake.
Take a hot bath for thirty minutes within two hours of bedtime.The bath will warm you,relax you,and make you feel sleepy.
Keep our bedroom dark,quiet,and well ventilated (通风).
Keep a regular schedule seven days a week.Avoid sleeping late on weekends.Although it may feel good while you're doing it,sleeping late on weekend can lead to insomnia during the week.
Don't drink alcohol (酒精).Although,having a drink before bed makes you sleep,alcohol loses its effects after a while.The secondary effects of alcohol can wake you up during the second half of your night's sleep.
Keep the face of the clock in your bedroom turned away,and don't find out what time it is when you awaken in the night.
32.The first paragraph serves as a(n)B.
A.argument B.Introduction C.comment D.explanation
33.Which of the following is NOT advised for a good night's sleep?D
A.Staying in bed after failing to sleep.B.Don't exercise six hours before sleeping
C.Don't drink alcohol before sleeping.
D.Preventing the wind from blowing into your room.
34.To sleep well,you need toC.
A.get up late on weekends B.sleep during the day sometimes
C.avoid looking at your clock D.have a bath in the morning
35.The text mainly aboutA.
A.some keys to a better night's sleep B.some advantages of having a good sleep
C.some effects of bad night's sleep D.some reasons for insomnia.
分析 本文写了缓解失眠的几个方式.
解答 32-35 BDCA
32.B主旨理解题.由文章第一段可知介绍了一个好的睡眠的重要性,所以应该是介绍,所以选B.
33.D细节理解题.由 Keep our bedroom dark,quiet,and well ventilated (通风).可知应该保持通风,所以选D.
34.C细节理解题.由 and don't find out what time it is when you awaken in the night.可知不要看时间,所以选C.
35.A主旨理解题.由文章总体可知本文写的是缓解失眠的方法,所以选A.
点评 阅读理解题测试考生在阅读基础上的逻辑推理能力,要求考生根据文章所述事件的逻辑关系,对未说明的趋势或结局作出合理的推断;或根据作者所阐述的观点理论,对文章未涉及的现象、事例给以解释.考生首先要仔细阅读短文,完整了解信息,准确把握作者观点.
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12.As we know,______east of the lake stands a tower ______ back to Song Dynasty.( )
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7.
76.C
Tourism is considered as one of the fastest growing industries in Australia,which contributes significantly to the Australian economy.According to ATC (September 1998),4.22million visitors came to Australia in the year ending June,1998.The main visitors are from Japan,New Zealand and United Kingdom.This paper attempts to analyze whether Australia has the ability to compete successfully with other countries as it enters the new millennium.The analysis will be used as the tool to analyze Australian tourism competitiveness.
77.F
The most obvious strength of Australia is the diversity of natural and manmade attractions.Australia has hundreds of national parks,many of which are world heritage listed.Moreover,there are many unique plants and wildlife found nowhere else on earth.Conde Nast Traveller magazine has recently ranked Australia as the best desirable destination for travelers in 1998,with Sydney being chosen as the best city in the world.Another strength of Australia is the friendliness and easygoing attitude of Australian people,which is world-famous.In addition,the mix of Australian population is truly multicultural.This cultural diversity reflects in the diversity of art,entertainment,and cuisine found in Australia.Apart from the great mix of culture,Aboriginal culture is also another draw card for Australia.The recent survey found that 80% of European visitors want to see and experience Aboriginal culture when they come to Australia.
78.D
One of Australia's inherent weaknesses is its geographical isolation.This means Australia can not position itself as a mass tourism market.However,Australian Tourist Commission attempts to change the perception of distance barrier by promoting Australia as the destination that"takes only as long to get to as a flight between West coast United States and Europe".Restrictive visa policy is another weakness.Australia's visa policy is against international trend towards more freedom of international travel.In addition,visa fee of $ 50has been implemented upon the visitors from Asian countries.Visa regulation should be relaxed,at least to allow free entry for citizens of low risk countries,those which have low visa rejection rates and low overstay rates.
79.B
There are several new emerging markets,which represent a promising opportunity for Australia.These new markets are China,India,Philippines,and South America.China,in particular,is Australia's most promising market because Australia has recently been awarded official tourism destination status by the Chinese government.In only one year,the number of Chinese tourists has already become the sixth largest market for Australia,with the growth of 25%.Another opportunity is from backpackers market,which is becoming more important over time.In addition,they tend to stay longer than most average tourists.According to Office of National Tourismaverage backpackers stay 72nights in the country.In the year ended March 1997,255,700international backpackers visited Australia.
80.E
According to the SWOT analysis,Australia has capability to compete in the international tourism market for the new millennium.It is apparent that there are many strengths and opportunities ahead to make sure that Australia can secure its competitive position.However,it is important to also recognize that there are some inherent weaknesses and possible threats that could have the impact on Australia's competitiveness.These issues need to be dealt with so that the overall competitiveness of Australia will be enhanced.Furthermore,to be able to compete in the long run,it is important to make sure that there is a balance between tourism development and environmental protection.It is the beautiful natural environment which draws visitors to Australia in the first place.
A.A tool to analyze tourism competitiveness B.Opportunities from the potential markets C.A significant contribution to economy D.Distance and policy obstacles E.Opportunities in existence with challenges F.Natural and cultural draw card |
Tourism is considered as one of the fastest growing industries in Australia,which contributes significantly to the Australian economy.According to ATC (September 1998),4.22million visitors came to Australia in the year ending June,1998.The main visitors are from Japan,New Zealand and United Kingdom.This paper attempts to analyze whether Australia has the ability to compete successfully with other countries as it enters the new millennium.The analysis will be used as the tool to analyze Australian tourism competitiveness.
77.F
The most obvious strength of Australia is the diversity of natural and manmade attractions.Australia has hundreds of national parks,many of which are world heritage listed.Moreover,there are many unique plants and wildlife found nowhere else on earth.Conde Nast Traveller magazine has recently ranked Australia as the best desirable destination for travelers in 1998,with Sydney being chosen as the best city in the world.Another strength of Australia is the friendliness and easygoing attitude of Australian people,which is world-famous.In addition,the mix of Australian population is truly multicultural.This cultural diversity reflects in the diversity of art,entertainment,and cuisine found in Australia.Apart from the great mix of culture,Aboriginal culture is also another draw card for Australia.The recent survey found that 80% of European visitors want to see and experience Aboriginal culture when they come to Australia.
78.D
One of Australia's inherent weaknesses is its geographical isolation.This means Australia can not position itself as a mass tourism market.However,Australian Tourist Commission attempts to change the perception of distance barrier by promoting Australia as the destination that"takes only as long to get to as a flight between West coast United States and Europe".Restrictive visa policy is another weakness.Australia's visa policy is against international trend towards more freedom of international travel.In addition,visa fee of $ 50has been implemented upon the visitors from Asian countries.Visa regulation should be relaxed,at least to allow free entry for citizens of low risk countries,those which have low visa rejection rates and low overstay rates.
79.B
There are several new emerging markets,which represent a promising opportunity for Australia.These new markets are China,India,Philippines,and South America.China,in particular,is Australia's most promising market because Australia has recently been awarded official tourism destination status by the Chinese government.In only one year,the number of Chinese tourists has already become the sixth largest market for Australia,with the growth of 25%.Another opportunity is from backpackers market,which is becoming more important over time.In addition,they tend to stay longer than most average tourists.According to Office of National Tourismaverage backpackers stay 72nights in the country.In the year ended March 1997,255,700international backpackers visited Australia.
80.E
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