题目内容

Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? 1.The following are a few tips that I follow to create happiness in my life.

Make a plan for achieving goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.

Surround yourself with happy people. It is easy to begin to think negatively(消极地) when you are surrounded by people who think that way. 2.

When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don’t allow setbacks(挫折) to affect their mood because they know that with a little thought they can turn the things back to their favor.

3.These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.

4.Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously(下意识地) putting yourself in a better mood.

Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.

Keeping healthy is another way to achieve happiness. 5.

A. What makes one person happy may be very different from what makes someone else happy.

B. On the contrary, if you are around people who are happy,their emotional state will be easily passed to you.

C. Being overweight or not eating foods containing nutrition have a negative effect on your mood.

D. These are important questions for anyone who is seeking happiness to ask themselves.

E. Spend a few minutes each day thinking about the things that make you happy.

F. There are some tips in life that lead to happiness.

G. It’s also important to take some time each day to do something nice for yourself.

 

1.D

2.B

3.E

4.G

5.C

【解析】

1.根据Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? 故选D

2.根据Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way.故选B。

3.根据These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.故选E。

4.根据Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance,故选G。

5.根据Keeping healthy is another way to achieve happiness.故选C

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A store that sells husbands has just opened in Ottawa where a woman may go to choose a husband from many men.

The store is comprised of 6 floors and the men increase in positive attributes(品质,特点)as the shopper goes up the flights. There is, however, a catch(陷阱). As you open the door to any floor you may choose a man from that floor, but if you go up a floor, you cannot go back down except to exit the building.

So a woman goes to the shopping center to find a husband. On the first floor the sign on the door reads: Floor 1—These men have jobs. The woman reads the sign and says to herself, “Well, that’s better than my last boyfriend, but I wonder what’s further up?”

So up she goes. The second floor sign reads: Floor 2—These men have jobs and love kids. The woman remarks to herself, “That’s great, but I wonder what’s further up?”

And up she goes again. The third floor sign reads: Floor 3—These men have jobs, love kids and are extremely good-looking. “Hmm, better.”

The fourth floor sign reads: Floor 4—These men have jobs, love kids, are extremely good-looking and help with the housework. “Wow!” exclaims the woman, “Very tempting. But, there must be more, further up!”

And again she heads up another flight. The fifth floor sign reads: Floor 5—These men have jobs, love kids, are extremely good-looking, help with the housework and have a strong romantic character. “Oh, mercy me! But just think…what must be awaiting me further on?”

So up to the sixth floor she goes. The sixth floor sign reads: Floor 6 –You are visitor 3, 456, 789,012 to this floor. There are no men on this floor. Thank you for shopping Husband Mart and have a nice day.

1.Women tend to go up the floor until they reach the top floor because _____.

A. they think the husbands downstairs are not suitable

B. they are sure that the best husbands are on the top floor

C. they know the catch very well

D. they think even better husbands may be upstairs

2.The writer intends us to believe that _____.

A. women are hard to please

B. husbands are hard to shop

C. women think they are better than men

D. women can’t be too careful when choosing husbands

3.We can infer from the passage that _____.

A. more women will leave the shop alone

B. women are romantic

C. women are more kind than men

D. women are not good at shopping husbands

 

Each of us can live strong,healthy,energetic lives for a long time to come.The key?Actually,there are many of them.

Eat fewer calories,but more food

Slimming down can help prevent disease,and cutting way back on the amount you eat may even slow the aging process.When nutrition researchers invited themselves over for dinner in kitchens across the globe-from Greece to Japan to the state of Pennsylvania--they discovered a stomach-satisfying secret to good health:Pile your plate high with vegetables and fruits,add respectable parts of beans and whole grains,and ignore high-calorie food like cheeseburgers,cream sauces,and fatty meats.

Use exercise as an anti-aging vaccine

Exercise can help you gain a better quality of life as you age.It's no secret that physical activity strengthens muscles,burn calories,and puts a happy bounce in your step.But recently,researchers discovered a new,extra benefit:Exercise acts as a powerful way against the aging process itself. When exercise physiologists put healthy people aged 60 to 85 on Weight-training programs for six months then tested them for signs of free-radical(自由基) damage,they were surprised by the results.By the end of the study,low-intensity exercisers had a drop in free-radical damage,while high-intensity exercisers had a slight increase.

Find something interesting to do

Life is always busy no matter what your age.But the truth is,when people are retired,time usually does become more available for adults after 60.With this time come choices.The easy one is merely to relax:watch more TV,eat out more often,talk on the phone as much as you want.The better choice? Discover something more meaningful to devote yourself to and do it wholeheartedly.

1.Which of the following is what you should eat more?

A.Fatty meats. B.Whole grains.

C.Cream sauces. D.Cheeseburgers.

2.The new discovery of exercise probably is that__________.

A.it can help you live a better life

B.it can strengthen muscles

C.it can burn calories

D.it can prevent aging process

3.When do you have more free time according to this text?

A.In your fifties. B.Beyond sixty.

C.Over seventy D.Before sixty.

4.The best title of this text should be "_______".

A.How to Keep a Balanced Diet

B.The Importance of Your Health

C.Keys to living Longer and Better

D.Hobbies making Your Healthy

 

If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all. 1. So challenge the following limits:

1. Figure out what you're scared of and do it continuously.

If you're a salesman, and you're scared of talking to people personally or over the phone, now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call. 2. But don't stop on the first try! Eventually, you can look at fear in the eyes and say, "Go on, I'm not scared!"

2. 3.

Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.

3.Set aside at least nine minutes a day for physical exercise.

4. A simple 9-minute run around your neighborhood can do wonders for yourself.Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.

4.Travel and allow yourself to be interested in new people.

Don't just limit yourself to your fellow travelers - try to connect with the service staff.You never know what kind of people they're going to be. Get out of your house or go online right now to book your class. 5.

A. You should do it continuously.

B. Someone may hang up on you.

C. You don't need to go to the gym.

D. Running in the gym may be a better choice.

E. Start to travel now and learn to challenge yourself.

F. Take a class for a hobby you've been wanting to develop.

G. You can never see any improvement if you stick to your comfort zone.

 

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