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Jenny is one of my classmates but she is always happy to give others hand. When Tracy¡¯s hair was falling out after her treatment for cancer, Jenny wants to do something to help. She knew Tracy was not like being the only one without hair. So, Jenny made a decision. All of us felt great surprised when Jenny had her shoulder-length hair cutting off. But Jenny said she just didn¡¯t want to let her friend to feel alone. Beside, Jenny did this two more times in support of her friends Tracy. ¡°I knew this was the right decision,¡± she said. ¡°Her heart told me so.¡±

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Scientists have discovered that__¡¾1¡¿ _(stay) in the cold could help us lose weight. Researchers at the University of California found that exposure to the cold increases levels of a protein that helps form brown fat-the type of fat that produces heat and keeps us warm. Brown fat burns energy, ___¡¾2¡¿__ helps us lose weight. White fat stores extra energy, which results ¡¾3¡¿ weight gain. The researchers said that because air conditioning and heating give us constant, __¡¾4¡¿ _(comfort) temperatures, our body's need for brown fat has decreased. They found that:¡°Outdoor workers in northern Finland who___ ¡¾5¡¿ __(expose) to cold temperature have__ ¡¾6¡¿_ significant amount of brown fat when___¡¾7¡¿ __(compare) to same - aged indoor workers.¡±

The research was conducted on two different control groups of mice.__ ¡¾8¡¿ __group was injected with the protein that helps create brown fat. This group later gained 30% less weight after both groups were fed high - fat diets. The researchers say this could be good news in the fight against obesity. People who are obese have ___¡¾9¡¿__(low) levels of brown fat than thinner people. Head researcher Hei Sook Sul said: "This protein could become an important target for research into the treatment and prevention of obesity and obesity - related diseases.¡± She added: "If you can somehow increase levels of this protein, you could__¡¾10¡¿__(possible) lose more weight even if eating the same amount of food.¡±

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Dear Seth,

You¡¯re only three years old, and at this point in your life you can¡¯t read, much less understand what I¡¯m going to try to tell you in this letter. But someday, when you¡¯re ready, I hope you will find some wisdom and value in what I share with you.

Life can be cruel

¡¾1¡¿ They¡¯ll tease you or try to hurt you because you¡¯re different.

There¡¯s not much you can do except learn to deal with them, and learn to choose friends who are kind to you and who make you feel good about yourself. When you find friends like this, treasure them, spend time with them and love them.

Be open to life anyway

Yes, you¡¯ll find cruelty and suffering in your journey through life, but don¡¯t let that close you to new things. Don¡¯t step backwards from life, don¡¯t hide yourself. ¡¾2¡¿

Life isn¡¯t a competition

You will meet many people who will try to do better than you, in school , in college, at work. To them, life is a competition.

But here¡¯s the secret: life isn¡¯t a competition. ¡¾3¡¿ Learn to enjoy the journey and make it a journey of happiness, of constant learning, of continual improvement, of love.

¡¾4¡¿

If there¡¯s a single word you should live your life by, it should be this: love. It might sound corny, I know, but trust me, there¡¯s no better rule in life.

Love not only your loved ones, but your neighbors, your co-workers, strangers, your brothers and sisters in humanity. And most of all, love yourself and learn to love yourself for who you are.

¡¾5¡¿ You are starting out on an unknown, tiring, scary, but eventually wonderful journey, and always remember I will be there for you when I can.

Love,

Your Dad

A. It¡¯s a journey.

B. Life is full of love

C. Love should be your rule

D. Finally, know that I love you and always will.

E. Last, think that you are a wonderful human being.

F. Be open to new things, new experiences, new people.

G. There will be people in your life who won¡¯t be very nice.

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A. Decide to settle when growth is guaranteed.

B. Follow other people's paths.

C. Blame others for the fault.

D. Have faith in overnight success.

E. Only pay attention to the dreams themselves.

F. Believe someone else has the answers for you.

FIVE WAYS TO KILL YOUR DREAMS

I dedicated the past two years to understanding how people achieve their dreams. When we think about the dreams we have, and the footprint we want to leave in the universe, it is striking to see how big of an overlap there is between the dreams that we have and projects that never happen. So I'm here to talk to you today about five ways how not to follow your dreams.

¡¾1¡¿______

You know the story, right? The tech guy built a mobile app and sold it very fast for a lot of money. You know, the story may seem real, but I bet it's incomplete. If you go investigate further, the guy has done 30 apps before and he has done a master's on the topic, a Ph.D. He has been working on the topic for 20 years. This is really interesting. I myself have a story in Brazil that people think is an overnight success. I come from a humble family, and two weeks before the deadline to apply to MIT, I started the application process. And, voila! I got in. People may think it's an overnight success, but that only worked because for the 17 years prior to that, I took life and education seriously. Your overnight success story is always a result of everything you've done in your life through that moment.

¡¾2¡¿______

Constantly, people want to help out, right? All sorts of people: your family, your friends, your business partners, they all have opinions on which path you should take: "And let me tell you, go through this pipe." But whenever you go inside, there are other ways you have to pick as well. And you need to make those decisions yourself. No one else has the perfect answers for your life. And you need to keep picking those decisions, right? The pipes are infinite and you're going to bump your head, and it's a part of the process.

¡¾3¡¿_____

So when your life is going great, you have put together a great team, and you have growing revenue, and everything is set ¡ª time to settle. When I launched my first book, I worked really, really hard to distribute it everywhere in Brazil. With that, over three million people downloaded it, over 50,000 people bought physical copies. When I wrote a sequel, some impact was guaranteed. Even if I did little, sales would be okay. But okay is never okay. When you're growing towards a peak, you need to work harder than ever and find yourself another peak. Maybe if I did little, a couple hundred thousand people would read it, and that's great already. But if I work harder than ever, I can bring this number up to millions. That's why I decided, with my new book, to go to every single state of Brazil. And I can already see a higher peak. There's no time to settle down.

¡¾4¡¿______

I constantly see people saying, "Yes, I had this great idea, but no investor had the vision to invest." "Oh, I created this great product, but the market is so bad, the sales didn't go well." Or, "I can't find good talent; my team is so below expectations." If you have dreams, it's your responsibility to make them happen. Yes, it may be hard to find talent. Yes, the market may be bad. But if no one invested in your idea, if no one bought your product, for sure, there is something there that is your fault. Definitely. You need to get your dreams and make them happen. And no one achieved their goals alone. But if you didn't make them happen, it's your fault and no one else's. Be responsible for your dreams.

¡¾5¡¿_____

Once I saw an ad, and it was a lot of friends, they were going up a mountain, it was a very high mountain, and it was a lot of work. You could see that they were sweating and this was tough. And they were going up, and they finally made it to the peak. Of course, they decided to celebrate, right? I'm going to celebrate, so, "Yes! We made it, we're at the top!" Two seconds later, one looks at the other and says, "Okay, let's go down." Life is never about the goals themselves. Life is about the journey. Yes, you should enjoy the goals themselves, but people think that you have dreams, and whenever you get to reaching one of those dreams, it's a magical place where happiness will be all around. But achieving a dream is a momentary sensation, and your life is not. The only way to really achieve all of your dreams is to fully enjoy every step of your journey. That's the best way.

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