How often do you sit still and do absolutely nothing．The usual answer these days is“never ．or“hardly ever ．As the pace of life continues to increase.we are fast losing the art of relaxation．Once 题目和参考答案——青夏教育精英家教网—

题目内容

How often do you sit still and do absolutely nothing．The usual answer these days is“never”．or“hardly ever”．As the pace of life continues to increase，we are fast losing the art of relaxation．Once you are in the habit of rushing through life，being on the go from morning till night，it is hard to slow down．But relaxation is essential for a healthy mind and body．
Stress is fl natural part of everyday life．There is no way to avoid it, since it takes many and varied forms-driving in traffic，problems with personal relationships are all different forms of stress．Stress，in fact，is not the“baddy”it is often reputed to be．A certain amount of stress is vital to provide motivation and give purpose to life．It is only when the stress gets out of control that it can lead to poor performance and ill health．
The amount of stress a person can withstand depends very much on the individual．Some people are not afraid of stress，and such characters are obviously prime material for managerial responsibilities．Others lose heart at the first sight of unusual difficulties．When exposed to stress，in whatever form，we react both chemically and physically．In fact we make a choice between “fight” or “fright” and in more primitive days the choice made the difference between life and death．The crisis we meet today are unlikely to be so extreme，but however little the stress，it involves the same response．All the energy is shifted to cope with the stress．It is when such a reaction lasts long，through continued exposure to stress，that health becomes endangered．Such serious conditions as high blood pressure and heart disease have established links with stress．
Stress in some people produces stomach disorders，while others experience tension headaches．Since we cannot remove stress from our 1ires，We need to find ways to cope with it．
【小题1】People are finding less and less time for relaxing themselves because .

A．they are working harder than they used to

B．they are often too busy to find the time

C．they are not clear of how to relax by themselves

D．they are suffering from the effects of stress

【小题2】What is implied but not stated in the passage?

A．The art of relaxation can greatly help people bear stress．

B．People in primitive days know certain ways to deal with stress．

C．If one gets into the habit of relaxing every day he can overcome stress easily．

D．Stress can lead to serious health problem if one is exposed to it for too long．

【小题3】The underlined sentence in Paragraph 2 suggests that ．

A．stress is not always a bad thing for people

B．stress has a bad reputation of causing ill health

C．stress is not so terrible as people often believe it to be

D．stress is always harmful to people all the time

【小题4】According to this passage，which of the following statements is true?

A．Relaxation in life only benefits us mentally．

B．Different people can stand different amounts of stress.

C．All the stress can lead to poor performance．

D．Large amounts of stress is important to people's lire．

【小题5】What is the writer's attitude to stress according to the passage?

A．Stress as well as relaxation is essential for a healthy mind and body．

B．Stress should not be rid completely from the life．

C．Stress produces both positive and negative effects on people．

D．People usually work better under stress if they are healthy．

【小题1】D
【小题2】C
【小题3】A
【小题4】B
【小题5】C

解析

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A newly-published study has shown that loneliness can spread from one person to another, like a disease.

Researchers used information from the Framingham Study, which began in 1948. The Framingham Study gathers information about physical and mental health, personal behavior and diet. At first, the study involved about 5,000 people in the American state of Massachusetts. Now, more than 12,000 individuals are taking part.

Information from the Framingham Study showed earlier that happiness can spread from person to person. So can behaviors like littering and the ability to stop smoking.

University of Chicago psychologist John Cacioppo led the recent study. He and other researchers attempted to show how often people felt lonely. They found that the feeling of loneliness spread through social groups.

Having a social connection with a lonely person increased the chances that another individual would feel lonely. In fact, a friend of a lonely person was 52% more likely to develop feelings of loneliness. A friend of that person was 25% more likely. The researchers say this shows that a person could indirectly be affected by someone’s loneliness.

The effect was strongest among friends. Neighbors were the second most affected group. The effect was weaker on husbands and wives, and brothers and sisters. The researchers also found that loneliness spread more easily among women than men.

The New York Times newspaper reports that, on average, people experience feelings of loneliness about 48 days a year. It also found that every additional friend can decrease loneliness by about five percent, or two and a half fewer lonely days.

Loneliness has been linked to health problems like depression and sleeping difficulties. The researchers believe that knowing the causes of loneliness could help in reducing it.

The study suggests that people can take steps to stop the spread of loneliness. They can do this by helping individuals they know who may be experiencing loneliness. The result can be helpful to the whole social group.

What is true about the Framingham Study?

A. It was only conducted in 1948. B. It involves more than 12,000 participants.

C. It was led by John Cacioppo D. It showed that any behavior could spread.

From the passage, we can learn that .

A. the habit of littering doesn’t spread

B. a lonely person won’t have friends

C. everyone may be affected by others’ loneliness

D. lonely people don’t know the cause of their loneliness

Which statement about the spread of loneliness is true?

A. The spreading effect was the second strongest among friends.

B. No spreading effect was found on husbands and wives.

C. Women are more likely to be affected than men.

D. Brothers are more easily affected than neighbors.

If you make 10 more friends in a year, the days of your feeling loneliness will be reduced by .

A. 48 days B. 25 days C. 20 days D. 15 days

What is the main idea of the passage?

A. Actions should be taken to help lonely people. B. People feel lonely for many reasons.

C. Ways to fight against loneliness. D. Lonely people can affect others.

Have you ever noticed what happens to an idea once you express it? Just talking about it or writing it down causes you to make it clear in your own mind. How can you use this to increase your brain power? Start writing.

By putting thoughts into words, you are telling yourself the logic (逻辑) behind what you think, feel, or only partly understand. Often, explaining a thought is the process of understanding. In other words, you increase your brain power by exercising your “explain power.”

Try this experiment. Explain how you’ll increase your brain power, even if you have no idea how right now. Just start with anything, and create an explanation. For example, start with “I’ll learn chess,” or “I’ll read an article on the mind every week.” Explain how that will help. You’ll be surprised how often this becomes a workable plan, and if you actually do this, you’ll have a better understanding of your brain twenty minutes from now.

Another benefit of writing is that it helps you remember. Many, if not most, highly productive people are always taking notes. You can try keeping it all in your head, but if you keep a journal of your ideas the next time you’re working on a big project, you’ll probably have more success.

Want to understand a topic? Write a book about it. That’s an extreme example, but if you are learning something new, write a letter to a friend about it, and you will understand it better. Want to invent something? Write an explanation of the problem, why you want to solve it, and why it is worth solving, and you’re half-way there.

Writers don’t always write because they clearly understand something beforehand. Often, they write about something because they want to understand it. You can do the same. Writing will help bring you to an understanding. Give it a try.

71. What would be the best title for the text?

A. A Way on How to Write

B. Increase Your Brain Power through Writing

C. Brain Power Helps Improve Your Writing

D. How to Start Your Writing

72. According to the text, writing can help you a lot in the following ways EXCEPT ______.

A. the increase of your brain power

B. the ability to remember

C. the development of your interest in study

D. the better understanding of a topic

73. If a writer writes something, it means that he or she _______.

A. has understood it very well

B. needs to understand it better

C. wants to remember it in his or her mind

D. is exercising his or her “explain power”

74. The underlined sentence “you’re half-way there” in the fifth paragraph implies that ______.

A. you are already successful

B. you still need to work hard

C. writing can help you walk half way

D. writing is important to solve problems

75. What’s the main purpose of the writer writing the text?

A. To advise readers to start their writing.

B. To explain the importance of writing.

C. To persuade readers to become writers.

D. To increase readers’ brain power.

E
The key to happiness is how quickly you can get back your focus on what’s important.
-----Anonymous
Sixteen years ago I learned this lesson in the back of a New York City taxi cab. Here's what happened. I hopped in a taxi, and we took off for Grand Central Station. We were driving in the right lane when, all of a sudden, a black car jumped out of a parking space right in front of us. My taxi driver slammed on his brakes, skidded, and missed the other car’s back end by just inches!
The driver of the other car, who almost caused a big accident, started yelling bad words at us. My taxi driver just smiled and waved at the guy. And I mean, he was friendly. So, I said, "Why did you just do that? This guy almost ruined your car and sent us to the hospital!" And this is when my taxi driver told me what I now call "The Law of the Garbage Truck."
Many people are like garbage (rubbish) trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment. As their garbage piles up, they need a place to dump it. And if you let them, they'll dump it on you. When someone wants to dump on you, don't take it personally. You just smile, wave, wish them well, and move on. You'll be happy you did.
I started thinking, how often do I let Garbage Trucks run right over me? And how often do I take their garbage and spread it to other people at work, at home, or on the streets? It was that day I said, "I'm not going to do anymore."
Good leaders know they have to be ready for their next meeting. Good parents know that they have to welcome their children home from school with hugs and kisses. Leaders and parents know that they have to be fully present, and at their best for the people they care about. The bottom line is that successful people do not let Garbage Trucks take over their day. What about you? What would happen in your life, starting today, if you let more garbage trucks pass you by? Here's my bet. You'll be happier. Life's too short to wake up in the morning with regrets. So, Love the people who treat you right. Forget about the ones who don't.
72. What happened one day when the author was taking a taxi?
A. The taxi almost hit another car.
B. The taxi driver was injured.
C. The author scolded the driver of the other car.
D. The author learned a lesson from the driver of the garbage truck.
73. How did the taxi driver respond to the behaviour of the driver of the black car?
A. He yelled back at the driver. B. He sent the driver to the hospital.
C. He was friendly towards the driver. D. He dumped some garbage in front of his car.
74. What can we infer from Paragraph 4?
A. The author used to have a lot of garbage trucks.
B. The author used to complain a lot.
C. The author used to have a lot of money.
D. The author used to be a good manager.
75. According to the passage, what should you do if people “dump garbage” on you?
A. Ignore them and go on with our own work.
B. Try our best to persuade them not to do that again.
C. Tell them to dump the garbage in the right place.
D. Take over their work and carry the garbage to somewhere else.

A newly-published study has shown that loneliness can spread from one person to another, like a disease. Researchers used information from the Framingham Study, which began in 1948. The Framingham Study gathers information about physical and mental health, personal behavior and diet. At first, the study involved about 5,000 people in the American state of Massachusetts. Now, more than 12,000 individuals are taking part.
Information from the Framingham Study showed earlier that happiness can spread from person to person. So can behaviors like littering and the ability to stop smoking.
University of Chicago psychologist John Cacioppo led the recent study. He and other researchers attempted to show how often people felt lonely. They found that the feeling of loneliness spread through social groups.
Having a social connection with a lonely person increased the chances that another individual would feel lonely. In fact, a friend of a lonely person was 52% more likely to develop feelings of loneliness. A friend of that person was 25% more likely. The researchers say this shows that a person could indirectly be affected by someone’s loneliness.
The effect was strongest among friends. Neighbors were the second most affected group. The effect was weaker on husbands and wives, and brothers and sisters. The researchers also found that loneliness spread more easily among women than men.
The New York Times newspaper reports that, on average, people experience feelings of loneliness about 48 days a year. It also found that every additional friend can decrease loneliness by about five percent, or two and a half fewer lonely days.
Loneliness has been linked to health problems like depression and sleeping difficulties. The researchers believe that knowing the causes of loneliness could help in reducing it.
The study suggests that people can take steps to stop the spread of loneliness. They can do this by helping individuals they know who may be experiencing loneliness. The result can be helpful to the whole social group.
【小题1】What is TRUE about the Framingham Study?