题目内容

阅读理解。
根据短文内容,从短文后七个选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。
     What Makes Anxiety Happen?
     Well, because we can't outlaw tests, we might as well figure out how to ease test anxiety. Anxiety is a
feeling a person gets when he or she expects something stressful to happen.
         1    A kid might think, "What if I forget everything I know?" or"What if the test is too hard?" Too many
thoughts like these don't leave much room in your mind to concentrate on remembering the answers to the test
questions. People with test anxiety can also feel stressed out by the physical reaction and think things like
"What if I throw up?" or"Oh no, my hands are shaking."
     These thoughts can get the person even more upset, making the anxiety even stronger. Now, the person
feels worse and is even more distracted and unable to concentrate.
     What Can You Do?
     You might be reading this article and saying, "Hey! That sounds just like me!" If so, we're glad you
recognize that this happens to you.    2    Here are some ways to do that;
     ☆Ask for help
     Talk to your mom or dad, your teacher, or your school guidance counselor (辅导员). Just talking to
someone about test anxiety can make you feel better. Describe what happens to you when you're taking a test
and these people can help you figure out some solutions. For instance, learning study skills can boost your
test-day confidence.
     ☆   3    Pay attention in class. Do your homework.
     ☆Expect the best   4   Say to yourself,"I studied and I'm ready to do my best."
     ☆Block bad thoughts Watch out for any negative messages ("I'm no good at taking tests" or"I'm going to
freak out if I get a bad grade"). These thoughts can make anxiety worse and make it harder for you to do well
in the test.
     ☆Accept mistakes
     Everyone makes mistakes and be more forgiving of your own mistakes, especially if you prepared for the
test and are set to do your best.
      ☆Take care of yourself
     You'll feel your best if you get enough playtime, sleep, and nutritious food. This is important all the time,
but be extra-sure you get all three the day before a test.
     ☆Breathe better
     Did you know that breathing exercises can help calm you down? (Just try not to take in too much air
because it might make you feel dizzy.) Here is how to do it.   5    Do this two to four times and you just might
breathe easier the next time you're taking a test!
A. Breathe in slowly and deeply through your nose, and then breathe out slowly through your mouth.
B. Be prepared
C. Take food and nutrition into consideration.
D. Once you have prepared, think positively.
E. Focusing on the bad things that could happen can make a kid feel more worried.
F. He might often think about what would happen to him.
G. Now you can start taking steps to lessen your test anxiety.
练习册系列答案
相关题目
阅读理解。根据短文内容,从下框的A-F选项中选出能概括每一段主题的最佳选项。选项中有一项
为多余项。
A. Gift giving proven to be valuable
B. Memories from gift giving
C. Moments and events for gift giving
D. Various functions of gift giving
E. Gift giving as a wasteful practice
F. Gift giving as a two-way social activity
                                                                         Gift Giving
1.______
     There are many occasions (场合) for giving gifts in modern industrialized societies: birthdays, naming
ceremonies, weddings, anniversaries, New Year. It is common to give gifts on many of these celebrations
in western cultures. In addition, special events, such as one's first day of school or graduation from university,
often require gift giving.
2.______
     What is happening when we give gifts? Most important, we are exchanging gifts. If someone gives me
a gift for my birthday, I know that I am usually expected to give one on his or her next birthday. A gift builds
up or confirms a social obligation (义务).
3.______
     Gifts tighten personal relationships and provide a means of communication between loved ones. People say
that a gift lets the recipient (接受者) know we are thinking of them, and that we want to make the person "feel
special." We want people to feel wanted, to feel part of our social or family group. We give presents to say
"I'm sorry." Sometimes it is difficult for us to find a present that someone will like. Sometimes we give things
that we like or would feel comfortable with. In all these cases, the gifts are sending out messages-often very
expressive ones.
4.______ 
     People tend to talk about presents in a fairly loving way. A woman whose mother had died years ago
described the many gifts around her house. These were gifts that her mother had given her over the years:"I
appreciate these, and they mean something to me," the woman said, "because I remember the occasions they
were given on, and that they were from my mother, and the relationship we've had." The gifts remain and keep
the relationship alive in mind. This woman felt the same way about the gifts she gave to others. She hoped that
the recipients would look at her gifts in years to come and remember her.
5.______
     Emotions (情感) like these suggest that a positive spirit still lies behind gift giving. They prove that the
anthropologist Claude Levi-Strauss was wrong to say that modern western gift giving is highly wasteful.
Studies in Canada and elsewhere have also shown that this is not the case. Each gift is unique even if so many
are given. The emotional benefit for those who exchange gifts is the very reason for the tradition to continue.
阅读理解。
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
     1  She described all the things she had to do-one was to make her bed-from the moment she
woke up until she flew out of the door for work. I suggested she experiment by not making her bed
for two weeks. She was shocked, probably thinking I'd been raised by wolves in a forest. 2
    Two weeks later she went into my office beaming. She had left her bed unmade for the first time in
42 years-and nothing bad had happened. "And you know what?"she said. "I don't dry my dishes
anymore, either."
        3 One was discovering that she had choices in her life that she had never seen before. The other
was giving herself permission to be less that perfect. This story shows an important principle (原理)
about managing time: No one can do it all. Each of us has to make choices and accept trade-offs. The
problem is, many people choose in ways that put themselves and their health last. They take better care
of their houses and cars than they do of themselves. 4
    So what is the solution? There's an easy way. Decide what you want in your life, and put that first.
On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise,
leisure, friendships and hobbies should also be regular aspects of life. 5 The choice is yours: whatever
makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano.
Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother
kept hers. Fill more of your time with want-to-dos instead of have-to-dos.
A. This woman had made two major breakthroughs (突破).
B. Above all, you needn't do anything for yourself regularly.
C. They put everyone else's needs ahead of their own.
D. However, she went along with my idea.
E.  Most people do not take time to relax themselves.
F. The point is to do something for yourself every day.
G. A patient came to see me about the stress in her life.  
阅读理解。
     根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
     Here are some ways to help you have a happier and more successful life:
      1  Instead of saying, "Why is this happening to me?" you say, "What can I learn from this?" Trust that
anything difficult in life is temporary. Then life will get better.  2  Without life's challenges, we would never
know what we are truly made of. Therfore, we become stronger and more confident in the process.
     3  It actually works! Don't say it doesn't work until you've tried it. We all have a blueprint for our lives
and making plans will help us realize it.
     Take care of people around you honestly.   4   If you truly care about your friends, family or someone
else, they'll stick with you through high and low because they know you care about them.
     Refuse to compare your progress with others. It will only serve to destroy your confidence. Everyone
is at different stages in their lives. If you understand that you're right where you're supposed to be, then it
won't matter what others are doing. You are unique with special qualities, talents, skills and so on.  5  
A. Pay attention to your imagination.
B. The power of making plans cannot be ignored.
C. Try to learn from the difficult situations you meet.
D. Everything you've experienced has been in preparation.
E. There is no one like you, so how can you compare yourself to others?
F. It is through the toughest times we learn what we're capable of doing.
G. People can see right through you and can feel whether you're honest or not.
阅读理解。
     根据短文内容从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。
     Most of us lead a busy life.   1  We think, "If I reached my goal, then I would be happy", or "If I
could get a better job, then I would enjoy life." But why not enjoy life right now?
     Firstly, take time to notice and appreciate the beauty in your own surroundings.   2  "There is a great
big world of wonder and beauty around us!" And as Brodersen explains, "Look for the beauty of the
sunrise and of a friend's smile that brightens your day. Open your eyes to see the beauty you might not
normally see. Doing so helps to cheer you up."
     Secondly, taking time to experience some simple pleasures also can bring joy to your heart and ease
your stress. Take me for example.   3  One universal simple pleasure is finding things that make you laugh. Make time to laugh every day.
     Thirdly, don't take your family and friends for granted. Rich, rewarding relationships add greatly to the
enjoyment of life. When you think of someone, why not call, e-mail or write them?   4  As Wayne Lawton explains, "Invest time in relationships. Remove the attitude, what's in it for me? Happiness is found in
putting other's interests, desires and concerns ahead of our own whenever possible. Selfishness is a
dead-end street."   5  
A. I delight in simple things like my favorite tea drink, a bubble bath or family photos.
B. In my spare time, I enjoy collecting stamps and reading novels.
C. Driven by the "urgent", we forget to enjoy life.
D. So please treasure relationship.
E. You don't need to travel far to find beauty.
F. Be aware of beauty in nature.
G. A short e-mail or phone call can make a world of difference to someone.
阅读理解。
     根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项
为多余选项。
     For several years, Americans have enjoyed teleshoppingwatching TV and buying things by phone.
   1     In a number of European countries, people can turn on their TVs and shop for clothes ,jewelry,
food, toys, and many other things.
       2     For example, the biggest Swedish company sells different kinds of things on TV in 15 European
countries, and in one year it made $100 million. In France there are two teleshopping channels, and the
French spend about $ 20 million a year to buy things through those channels.
     In Germany, until last year teleshopping was only possible on one channel for 1 hour every day. Then
the government allowed more teleshopping. Other channels can open for telebusiness, including the
largest American teleshopping company and a 24hour teleshopping company.     3  
     Some people like teleshopping because it allows them to do their shopping without leaving their
homes. With all the problems of traffic in the cities, this is an important reason, but at the same time,
other Europeans do not like this new way of shopping.    4    Many Europeans usually worry about the
quality of the things for sale on TV. Good quality is important to them ,and they believe they cannot be
sure about the quality of the things on TV.
      5    They will have to be more careful about the quality of the things they sell. They will also have to
work harder to sell things that the buyers cannot touch or see in person.
A. Now teleshopping is starting in European.
B. They call teleshopping "Junk on the air".
C. Teleshopping is becoming popular in Sweden.
D. German businesses are hoping this new teleshopping    will help them sell more things.
E. The need for high quality means that European teleshopping companies will have to be different
     from the American companies.
F. Teleshopping is popular among people.
G. German teleshopping business is controlled by American.

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网