题目内容
5.4Ways to Fight DepressionIf you feel depressed,it's best to do something about it-depression doesn't just go away on its own.In addition to getting help from a doctor or an expert,here are 4things you can do to feel better.
1.Exercise.Take a 15-to 30-minute walk every day-or dance,jog,or bike if you like.In addition to getting these exercises,some yoga poses can help relieve feelings of depression.Try downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites).Two other aspects of yoga-breathing exercises and meditation(冥想)-can also help people with depression feel better.
2.Mind your food. __________ can affect appetite.One person may not feel like eating at all,but another might overeat.Proper food can influence a person's mood and energy.So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry,try to eat something light,like a piece of fruit,to keep you going).
3.Identify troubles.Try to identify any situations that have made you depressed.Once you find out the causes,turn your attention to something positive.Take action to solve problems.Ask for help if you need it.Feeling connected to friends and family can help relieve depression.( It may also help them feel there's something they can do instead of just watching you hurt.)
4.Look on the bright side.Depression affects a person's thoughts,making everything seem unhappy and hopeless.If depression has you noticing only the negative,make an effort to notice the good things in life.
Most of all,don't forget to be patient with yourself.Depression takes time to heal.
76.What is the main idea of this passage?(No more than 5words)
4 Ways to Fight Depression
77.List two aspects of yoga that can help depressed people feel better.
①Yoga poses②Breathing exercises
78.Fill in the blank in paragraph 3.(No more than 2words)
Depression/Feeling depressed
79.What does the underlined"it"in paragraph 4refer to?(No more than 6words)
Feeling connected to friends and family
80.If you feel depressed,everything around you may seemsUnhappy and hopelss.(No more than 3words)
分析 文章介绍对抗压抑的四种方法:锻炼,注意饮食,识别困难,看到积极的一面.
解答 76 4 Ways to Fight Depression
77 Yoga poses/Breathing exercises/Meditation
78 Depression/Feeling depressed
79 Feelingconnected to friends and family
80 Unhappy and hopelss
76 4 Ways to Fight Depression主旨题:从文章的标题:可知作者介绍了4个对抗压抑的方法.4 Ways to Fight Depression
77 Yoga poses/Breathing exercises/Meditation细节题:从第二段的句子:Two other aspects of yoga-breathing exercises and meditation(冥想)-can also help people with depression feel better.可知瑜伽的这些方面Yoga poses/Breathing exercises/Meditation可以帮助压抑的人感觉好一些,
78 Depression/Feeling depressed填词题:文章是解决压抑的方法,这里讲的是压抑会使人们失去胃口.Depression/Feeling depressed
79 Feelingconnected to friends and family指代题:从前面的句子:Feeling connected to friends and family can help relieve depression可知和朋友家人联系可以帮助减轻压抑,.这里的it指的是Feeling connected to friends and family
80 Unhappy and hopelss细节题:从倒数第二段的句子:Depression affects a person's thoughts,making everything seem unhappy and hopeless可知压抑会让人不快乐和无望的. Unhappy and hopelss
点评 做阅读表达题时,理清文章的脉络、掌握文章的主旨大意,并能运用简洁的语言表达.回答要有针对性观点要明确.不要摘抄文章原句.
A. | give up | B. | devote themselves to | ||
C. | quit | D. | abandon themselves to |
-________,for I have something important to do.( )
A. | I will | B. | I'd love to | C. | I won't | D. | I'm afraid not |