题目内容
阅读短文,回答问题。
Stress occurs all the time in most people’s lives. Too much stress, however, can seriously affect physical and mental well-being.
Stress decreases the quality of life by reducing feelings of pleasure and accomplishment. At some point in their lives, almost all people will go through stressful events or situations that limit their ability to cope.
Financial concerns are one of the main stressors for a man. He is supposed to be able to “support” his family. In today’s economy, a family living on a single income is rare. Most often the woman is working outside the home also. Job-related stress may increase the risk of heart disease. It appears to have a greater effect on a man’s arteries(动脉) than on a woman’s. Men who report the most stress have almost five times the risk of having more serious artery disease.
One temporary treatment for job stress may be stress-reduction exercises. Sometimes these techniques can be quite easy and simple. Taking a few minutes to practice relaxation or meditation can help to ease some of the stress. Taking a vacation, developing interests outside of work, and finding supportive friends who will listen can help to relieve stress. Sometimes, changes in the workplace or renegotiation of the demands of the job may be needed. This may require joining with other workers to document stress conditions.
More and more marriages are ending in divorce now. It is not uncommon for a man to find that he is the primary caregiver for his children, or that he has joint custody(联名保管(户)). This may involve a lot of changes for him. It can be very stressful until a routine is formed. This is especially true for a man who has not been able to be involved much in raising his children because of his job.
There are support groups that a man can join to help him deal with these changes. Changes a man goes through in middle age may increase stress. If he is not active, he may gain weight. Staying active, eating a healthy diet, and getting plenty of sleep will help to decrease the stress. In addition, exercising and talking to someone can also help to relieve the stress.
Getting rid of stress from life is impossible. However, stress management techniques can decrease some of the harmful effects of stress.
1. Almost all people are affected by stress sometimes in their life because __________.
A. they are lacking in the stress management techniques
B. they will unavoidably come across things beyond their ability
C. they are too busy working to do physical exercises
D. they are so selfish that they think family is a burden
2. If a man feels stressful, he can try the following means EXCEPT ________.
A. having a chat with friends
B. doing some physical exercises
C. changing the workplace
D. working harder to make more money
3. According to the passage, a middle-aged man may feel even more stressful when he __________.
A. finds that his wife still has to work
B. notices that his weight remains the same
C. realizes that he doesn’t have to change his job
D. deals with a lot of changes negatively.
4. Judging from the context, the underlined word “ease” most probably means __________.
A. making more comfortable B. making less difficult
C. making less serious D. making less complicated
5. From the passage we can infer that __________.
A. it’s dangerous for a man to be under stress from work for a long time
B. it’s likely for a man to be free from stress if he lives a healthy life
C. it’s very stressful for a working man to share the care of children with his wife
D. it’s common for a man to be the only wage-earner in a family nowadays
1、B
2、D
3、D
4、C
5、A
解析:
1、从第二段At some point in their lives, almost all people will go through stressful events or situations that limit their ability to cope中可以推断,答案为B。
2、从文章中可以看出,造成人们巨大压力的来源之一就是巨大的工作压力,所以D项错误。
3、从倒数第二段Changes a man goes through in middle age may increase stress. If he is not active, he may gain weight. Staying active, eating a healthy diet, and getting plenty of sleep will help to decrease the stress,可以推断,答案为D
4、“ease”这里的意思是“纾解、缓解”的意思。
5、通读全文可知,A项最符合题意。
阅读短文并回答问题,将答案写到答题卡相应的位置上(请注意问题后的词数要求)。
You can't avoid a conflict at work. If you can avoid a conflict, it means you will win what you want regardless of what the other person wants. Since the potential issue has not been removed, it will simply reappear later. Here are the necessary steps to effectively get rid of conflicts at work.
★ Realize that some conflicts are unavoidable at work. On numerous occasions, conflict and disagreement are likely to happen. But when a conflict happens it's not the end of the world. On the contrary, it can be the beginning of an interesting learning process. Conflicts mean that people care enough to disagree strongly. The trick is not to allow the conflict to go on forever.
★ Handle conflicts sooner rather than later. Solve a conflict when it starts, as it only gets worse with time going by. Conflicts at work arise not from something that was said, but from something that wasn't said! Everyone's waiting for the other to admit he's wrong and gets more unpleasant after the conflict has lasted a while. It's essential to interrupt the "waiting game" before it gets to that point.
★ Ask nicely. If somebody has done something that made you angry, or if you don't understand their viewpoint or actions, simply asking nicely about it can make a world of difference. Never assume that people do what they do to annoy or hurt you. Sometimes there's a good reason why that person does what he or she does, and a potential conflict disappear right there. Do remember to make an inquiry, not an accusation of any sort.
★ Appreciate. Praise the other part in the conflict. Tell them why it's worth it to you to solve the conflict. This can be difficult as few people find it easy to praise and appreciate a person they disagree strongly with, but it's a great way to move forward.
Topic |
How to1.conflicts at work |
Reason |
Conflicts won't 2.if not dealt with |
3.on handling conflicts |
● Don't be afraid of conflicts which can happen in many4.and try to resolve a conflict soon or it will get5. ●Interrupt the "waiting game" and try to admit your6.actively. ● Don’t imagine people do something to make you7.on purpose. ● Remember not to8.others, but ask them nicely about what they do, which may make a difference. ● Try to appreciate the other part in the conflict although it is 9.to do so. |
10. |
As long as you learn to do with conflicts, you'll work in joy. |