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In life people make many decisions, some of what are so important that they affect us greatly.

My latest decision is made when I entered Senior 3 in Miss Zhang's class. Since I was not good in English, Miss Zhang asked me to listen attentive in class and put down some important notes. Therefore, I was never a good listener. I went on in my own way , ignore her suggestions completely until Miss Zhang had talk with me. He made me realize the importance of note-taking.

From this experience, I have realized a good decision benefits from people. We should learn to take others¡¯ advices and do the right things.

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A. Wash yourself as often as possible

B. Avoid being in hot sun

C. Keep away from smoke and alcohol

D. The importance of skin

E. Have a balanced diet

F. Be sure to have enough water

¡¾1¡¿__________

When it comes to your skin, there is an important fact that you must keep in mind: Your skin is the largest organ of your body. Therefore, skin health and protection is crucial. Your skin does everything for you. It can keep your body hydrated and regulate your body¡¯s temperature.

Now, here are some helpful tips for you to protect your skin:

¡¾2¡¿________

Protection against harmful rays from the sun is one of the most important steps that you need to take. With this in mind it is necessary for you to avoid strong sunlight as often as possible. As for sunscreen you need to buy products that contain UVA-1, UVA-2 and UVB protection.

¡¾3¡¿_______

Your diet also has a direct impact on the health of your skin. The most important aspect of your diet in relation to the health of your skin is to make certain that you eat a proper amount of food items that contain the proteins and nutrients necessary for cellular maintenance, repair and regeneration.

¡¾4¡¿_________

Water is also important to the health of your skin. While you certainly have heard it before, it actually is true that you should drink at least eight 8-ounce glasses of fresh water every day. There are many health benefits to be derived from drinking water daily, including maintaining healthy skin.

¡¾5¡¿________

Finally, when it comes to the health of your skin today and into the future you should avoid smoking all together. In addition, you should drink alcohol only in moderation. Both smoking and excessive alcohol consumption can negatively impact the health of your skin in significant ways.

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Eyesight plays avery important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight£º

Schedule yearly exams.__ ¡¾1¡¿___Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

Protect against UV rays(×ÏÍâÏß)£®Longterm stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses.__ ¡¾2¡¿__

Give your eyes a break. Twothirds of Americans spend up to seven hours a day using computers or other digital products.__ ¡¾3¡¿__ Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20second break and look at something 20 feet away.

___¡¾4¡¿__ As part of a healthy diet, eat more fruits and vegetables each day. Vitamins(άÉúËØ) C and E help protect eyesight and promote eye health.

Practice safe wear and care of contact lenses(ÒþÐÎÑÛ¾µ)£®Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk.__ ¡¾5¡¿___ Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A£®Eat your greens.

B£®Eye care should begin early in life.

C£®They can properly protect your eyes.

D£®Stay in good shape by taking more Vitamins.

E£®Parents usually don't care about their own eyesight.

F£®Always follow the doctor's advice for appropriate wear.

G£®This frequent eye activity increases the risk for eye tiredness.

¡¾ÌâÄ¿¡¿Peter Owen was born in Wales in 1771. At the age of ten he went to work. His employer had a large private library so Owen was able to educate himself. He read a lot in his spare time and at nineteen he was given the job of superintendent(¼à¹¤) at a Manchester cotton mill. He was so successful there that he persuaded his employer to buy the New Lanark mill in Scotland.

When he arrived at New Lanark it was a dirty little town with a population of 2,000 people. Nobody paid any attention to the workers' houses or their children's education. The conditions in the factories were very bad. There was a lot of crime and the men spent most of their wages on alcoholic drinks.

Owen improved the houses. He encouraged people to be clean and save money. He opened a shop and sold the workers cheap, well-made goods to help them. He limited the sale of alcoholic drinks. Above all, he fixed his mind on the children's education. In 1816 he opened the first free primary school in Britain.

People came from all over the country to visit Owen's factory. They saw that the workers were healthier and more efficient than in other towns. Their children were better fed and better educated. Owen tried the same experiment in the United States. He bought some land there in 1825, but the community was too far away. He could not keep it under control and lost most of his money.

Owen never stopped fighting for his idea. Above all he believed that people are not born good or bad. He was a practical man and his ideas were practical. "If you give people good working conditions," he thought, "they will work well and, the most important thing of all, if you give them the chance to learn, they will be better people."

¡¾1¡¿For Owen, his greatest achievement in New Lanark was _______.

A. improving worker's houses

B. helping people to save money

C. preventing men from getting drunk

D. providing the children with a good education

¡¾2¡¿ From the passage we may infer that Owen was born _______.

A. into a rich family B. into a noble family

C. into a poor family D. into a middle class family

¡¾3¡¿Owen's experiment in the United States failed because _______.

A. he lost all his money

B. he did not buy enough land

C. people who visited it were not impressed

D. it was too far away for him to organize it properly

¡¾4¡¿ We may infer form the passage that no children in Britain could enjoy free education until

____.

A. 1771 B. 1816 C. 1825 D. 1860

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¡ñDoes failure really exist ?

If you believe you have failed, then you have. If you believe you don¡¯t have the ability to succeed, then you don¡¯t. ¡¾1¡¿ The moment you decide to give up or stop working toward your goals, failure is born.

¡ñ ¡¾2¡¿

Most people give themselves an out without even realizing it. They are willing to work hard on reaching their goals, but only until the going gets too rough or their energy dies down. Don¡¯t do that! ¡¾3¡¿ Never quit, never admit failure, and never lose heart.

¡ñDon¡¯t believe in a clear finish line for goals.

It¡¯s a good idea to set a general timeline, but remember that something will be beyond your control. ¡¾4¡¿ If you lock yourself into a given timeline, you might make yourself feel like a failure! Instead, get a general idea of when you¡¯d like your goal to be completed. Then take it one day at a time and focus on making progress instead of reaching the finish line in as little time as possible.

¡ñBe sure that you don¡¯t see difficulties as failures.

Difficulties mean only one thing: it¡¯s not time for your goal to be completed yet. That¡¯s it! It doesn¡¯t mean you failed; it doesn¡¯t mean you¡¯re weak; it doesn¡¯t mean you¡¯ll never achieve your goals. ¡¾5¡¿ You¡¯ve got to keep moving forward and find a way over, around, or through the difficulties.

A. Never give up on yourself.

B. Failure only exists in your own mind!

C That¡¯s exactly how failure makes us feel.

D. It simply means you have not done enough yet.

E. You can never say exactly when your goal will be reached.

F. Instead, make up your mind to make your goal happen, no matter what!

G. Work hard towards your goal, and you will be likely to get good results.

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Sunny countries are often poor. A shame, then, that solar power is still quite expensive. Eight19, a British company by Cambridge University, has, however, invented a novel way to get round this. In return for a deposit of around $10 it is supplying poor Kenyan families with a solar cell able to generate 2.5 watts of electricity, a battery that can deliver a three amp£¨°²Åࣩ current to store this electricity, and a lamp whose bulb is a light-emitting diode£¨¶þ¼«¹Ü£©. The firm thinks that this system, once the battery is fully charged, is enough to light two small rooms and to power a mobile-phone charger for seven hours. Then, next day, it can be put outside and charged back up again.

The trick is that, to be able to use the electricity, the system's keeper must buy a scratch card¡ªfor as little as a dollar¡ªon which is printed a reference number. The keeper sends this reference, plus the serial number of the household solar unit, by SMS to Eight19. The company's server will respond automatically with an access code to the unit.

Users may consider that they are paying an hourly rate for their electricity. In fact, they are paying off the cost of the unit. After buying around $80 worth of scratch cards¡ªwhich Eight19 expects would take the average family around 18 months¡ªthe user will own it. He will then have the option of continuing to use it for nothing, or of trading it in for a bigger one, perhaps driven by a 10-watt solar cell.

In that case, he would go then through the same process again, paying off the additional cost of the upgraded kit at a slightly higher rate. Users would therefore increase their electricity supply steadily and afford ably.

According to Eight19's figures, this looks like a good deal for customers. The firm believes the average energy-starved Kenyan spends around $10 a month on oil¡ªenough to fuel a couple of smoky lamps¡ªplus $2 on charging his mobile phone in the market-place. Regular users of one of Eight19's basic solar units will spend around half that, before owning it completely. Meanwhile, as the cost of solar technology falls, it should get even cheaper.

¡¾1¡¿The underlined word ¡°get round¡± in the first paragraph can be replaced by _______ .

A. make use of B. come up with

C. look into D. deal with

¡¾2¡¿How much would users pay for the cell and scratch cards before they own a 2.5-watt solar cell?

A. Around $10. B. Around $80.

C. Around $90. D. Around $180.

¡¾3¡¿It can be inferred from the last paragraph that ____________.

A. Kenyan families would find it difficult to afford the solar cell

B. using the solar cell would help Kenyan families save money

C. few Kenyan families use mobile phones for lack of electricity

D. the company will make a great profit from selling solar cells

¡¾4¡¿What might be the most suitable title for the passage?

A. Solar Energy: Starting from Scratch.

B. Eight19: a creative British Company.

C. Kenyan Families: Using Solar Energy for Free.

D. Poor Countries: Beginning to Use Solar Energy.

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