题目内容

American children are not the only couch potatoes with nearly one third of children globally spending 3 hours a day or more watching TV or on computers, according to the study of over 70,000 teens in 34 nations.
From Argentina to Zambia, Regina Guthold of the World Health Organization in Geneva and her colleagues found most children were not getting enough exercise and that it made no difference whether they live in a rich or a poor country. “With regards to physical levels, we didn’t find much of a difference between rich and poor countries,” Guthold said, “Growing up in a poor country doesn’t necessarily mean kids get more physical activities.”
The researchers defined adequate physical activity as at least an hour of exercise outdoors for at least 5 days a week. Children spending 3 or more hours a day watching TV, playing computer games or chatting with friends were classified as sedentary.
The researchers found only a quarter of the boys and 15 percent of the girls were getting enough exercise by these definitions. A quarter of boys and nearly 30% of girls were sedentary and didn’t get enough exercise with girls less active than boys in every country aside from Zambia.
Girls from India were the most active with 37 percent meeting exercise recommendation, while girls from Egypt were the least active with 4 percent getting enough exercise. Children in Myanmar were the least sedentary while the most sedentary nations were St .Lucia and the Cayman Islands.
People show deep concern for kids’ lack of physical activity in various nations. Why do they have a low level of physical activity? Guthold speculated(认为)that urbanization could be a factor as well as easy access to cars and TVs.
小题1:If you are sedentary, you ____________.   
A.are a diligent student spending much time doing homework
B.have at least an hour of exercise outdoors 5 days a week.
C.like watching TV and playing computer games
D.spend longer hours sitting or lying without moving
小题2:Which of the following statements is true as to Guthold’s finding?
A.Most children around the world don’t meet the exercise recommendation.
B.Girls in every country are no more active than boys.
C.Children in rich countries relatively get less physical activity.
D.Only 4% of the girls from Egypt are not active in exercise.
小题3:All the following statements are wrong except _______.
A.Children in poor countries get more physical activities.
B.Girls in Egypt are more active than those in India.
C.Couch potatoes are those children addicted to snacks.
D.Children in Myanmar are less sedentary than those in St .Lucia.
小题4:What would the writer be most likely to discuss in detail in the paragraph that follows?
A.The suitable amount of physical activities for students.
B.Some of the factors for the popularity of cars and TVs among the kids.
C.The reasons behind the lack of physical activities.
D.The ways to make the most of cars and TVs.

小题1:D
小题2:A
小题3:D
小题4:C

试题分析:文章关注的是儿童的健康问题。每天花3小时以上的时间看电视、玩游戏或聊天,而不运动的生活方式被称为“sedentary”,是“不爱运动”的意思。全世界范围来看,大多数孩子都缺乏身体锻炼,人们对于这个问题表示了很深的关切。
小题1:根据第三段“Children spending 3 or more hours a day watching TV, playing computer games or chatting with friends were classified as sedentary.”可知,每天花超过3小时的时间看电视、玩游戏或聊天等属于不爱活动的生活方式,并非“喜欢看电视、打游戏”就是不爱活动,故选D。
小题2:根据第二段“her colleagues found most children were not getting enough exercise and that it made no difference whether they live in a rich or a poor country.”可知,从全世界范围来看,大多数孩子都没有达到足够的身体锻炼水平,故选A。
小题3:根据倒数第二段“Children in Myanmar were the least sedentary while the most sedentary nations were St .Lucia and the Cayman Islands.”可知,缅甸的儿童最爱活动,而圣卢西亚和开曼群岛群岛的孩子最不爱活动,故选D。
小题4:根据最后一段“People show deep concern for kids’ lack of physical activity in various nations. Why do they have a low level of physical activity?”可知,接下来的一段可能会分析现在的儿童缺乏锻炼的原因。故选C。
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Have you ever been afraid to talk back when you were treated unfairly? Have you ever bought something just because the salesman talked you into it? Are you afraid to ask a boy (girl) for a date?
Many people are afraid to assert themselves (insist upon their own rights). Dr Robert Alberti, author of Stand Up, Speak Out, and Talk Back, thinks it’s because their self-esteem(自尊) is low. “Our whole set-up makes people doubt themselves,” says Alberti. “There’s always a 'superior' around — a parent, a teacher, a boss — who 'knows better’”.
But Alberti and other scientists are doing something to help people to assert themselves. They offer “assertiveness training” courses (AT). In the AT courses people learn that they have a right to be themselves. They learn to speak out and feel good about doing so. They learn to be aggressive(敢闯, 闯劲儿) without hurting other people.
In one way, learning to speak out is to overcome fear. A group taking an AT course will help the timid person to lose his fear. But AT uses an even stronger motive—the need to share. The timid person speaks out in the group because he wants to tell how he feels. AT says you can get to feel good about yourself. And once you do, you can learn to speak out.
小题1:In the passage, the writer talks about the problem that _______.
A.some people are too easy-going
B.some people are too timid
C.there are too many superiors around us
D.some people dare not stick up for their own rights
小题2:The effect of our set-up on people is often to _______.
A.make them distrust their own judgment
B.make things more favorable for them
C.keep them from speaking out as much as their superiors do
D.help them to learn to speak up for their rights
小题3:One thing AT doesn’t do is to _______.
A.use the need of people to share
B.show people they have the right to be themselves
C.help people to be aggressive at anytime even when others suffer
D.help people overcome fear
Although considered an excellent exercise, jumping rope has never received widespread acceptance because of two reasons. First, most people recognize jumping rope as an excellent form of cardiovascular(心血管的)exercise, but they also believe that it is simply too difficult. In other words, they don’t think they’ll be able to continue jumping for the near 20 minutes in order to achieve a beneficial physical effect. Second, many regard it as somewhat boring and overly repetitive(重复乏味的)—not as something fun or enjoyable.
As a matter of fact, jumping rope can be great fun as long as you find a proper way to practise it. Instead of doing the usual two-foot bounce(跳)over and over again, players good at rope-jumping often change their pattern every 10 or 20 jumps: a single bounce, a double-bounce, a skip, a knee-up, side swings, as well as a variety of other easy-to-learn free-style rope-jumping.
Nowadays researchers are discovering that jumping rope also prepares the brain for learning. It is an exercise allowing both brain hemispheres(半球)to perform equally to each other.
In short, jumping rope can be a life-long activity requiring little equipment, time and space, yet leading to a much healthier life.
小题1: One reason that can explain why rope-jumping has not spread widely is that
   .
A.it benefits the cardiovascular system
B.it is too difficult for people to learn to jump
C.it is believed to be boring and repetitive
D.it requires little equipment, time and space
小题2: The first sentence in Paragraph 2 means that   in rope-jumping.
A.there is only one proper way to follow
B.the usual way should not be used again
C.the easiest way is always the best one
D.there are different kinds of ways to follow
小题3:According to the researchers, jumping rope   .
A.only prepares the brain for learning
B.is suitable for students only
C.helps both brain hemispheres work together
D.can be dangerous for old people
小题4:What does the writer think of rope-jumping?
A.He is strongly against it.
B.He is for it.
C.The passage doesn’t mention it.
D.He knows little about it.
    Feel tired lately?Has a doctor said he can’t find anything wrong with you?Perhaps he sends you to a hospital,but all the advanced equipment there shows there is nothing wrong with you.
Then,consider this:you might be in a state of sub-health(亚健康).
Sub-health,also called the third state or gray state,is explained as borderline state between health and disease.
According to the investigation by the National Organization,over 45 percent of sub-health people are middle-aged or elderly.The percentage is even higher among people who work in management positions as well as students around exam-week.
Symptoms(征兆)include a lack of energy,depression,slow reactions,insomnia(失眠),agitation, and poor memory.Other symptoms include shortness of breath,sweating and aching in the waist and legs.
The key to preventing and recovering from sub-health,according to some medical experts,is to form good living habits, alternate work and rest, exercise regularly,and take part in open air activities.
As for meals,people are advised to eat less salt and sugar.They should also eat more fresh vegetables,fruits,fish because they are rich in nutritional elements—vitamins and trace elements(微量元素)—that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化道).They also say that a balanced diet is very helpful in avoiding sub-health.
小题1:When you are in a state of sub-health,you should ________.
A.stay home and keep silent
B.go to a doctor and buy some medicine
C.not consider it very serious
D.find out the reasons and relax yourself
小题2:Middle-aged people may be easy to get sub-health because ________.
A.they have used up their energy
B.they have lost their living hopes
C.they have more pressure in life and work
D.they have changed their way of life
小题3:The key to preventing you from falling into a state of sub-health is to ________.
A.keep on working regularlyB.go to sleep a bit earlier
C.form good living habitsD.take medicine if necessary
小题4:The underlined word “alternate” in this passage is closest in meaning to ________.
A.arrange by turnsB.cause to take place
C.make up forD.keep away from
Climate change could affect food supplies, water resources, human health and homes.
If greenhouse gas emissions keep increasing at the current rate, global temperature is expected to rise between 2°C and 6°C by 2100. This doesn’t sound much, but a 5°C change is the difference between the current warm period and an ice age. 
Global warming leads to other changes in the climate: melting ice, more evaporation(蒸发), changes in geographical patterns of rainfall, heavier downpours separated by longer dry spells, more frequent heat waves, more intense hurricanes, and sea level rise. 
These changes could affect crop growth as drought, increased evaporation and shrinking glaciers(冰川)disrupt water supply. Some crops could suffer heat stress. While there may be benefits in some regions, overall climate change is likely to have a negative impact on global food supplies. The impacts of climate change on agriculture will vary widely around the world. A global temperature rise of 1–2 °C is expected to increase food production in some regions, particularly mid-latitude areas. But in tropical regions even a small amount of warming could reduce crop yields. A temperature rise of 3 °C or more could threaten global food resources, as all regions are likely to experience negative impacts overall.
Freshwater resources could also diminish, especially in tropical regions, as rain patterns change and evaporation speeds up. Some communities could lose essential melt water as glaciers disappear, while more intense rainfall and hurricanes could cause more flooding, leading to water pollution and bacterial diseases such as cholera(霍乱)becoming more widespread. 
Climate change could lead to a variety of health impacts – both positive and negative. On the negative side, scientists anticipate more cases of malnutrition, heatstroke and waterborne diseases such as cholera. Although some populations will benefit from a reduced risk of cold-related illnesses such as hypothermia, overall a warming world is likely to have negative effects on human health.
Scientists also expect damage to homes and buildings from more intense hurricanes, heavier rainfall and rising sea levels. Climate change is likely to affect infrastructure by increasing the risk of both coastal and inland flooding around the world, owing to a combination of heavier rainfall, rising sea levels and increased storm damage. Homes and buildings could also be affected by the thawing of frozen ground and greater risk of forest fires.
The consequences of climate change will have an impact on people around the world.
小题1:With global temperature increased by 1–2 °C, _______.
A.crops yields could be increased in tropical regions
B.food production could rise throughout the world
C.chances are that food resources would be threatened overall
D.mid-latitude areas are likely to experience positive impacts
小题2:The underlined word “hypothermia” in Paragraph 6 possibly means a serious medical condition caused by_______.
A.lower temperature than normal
B.higher temperature than normal
C.more cases of malnutrition
D.cases of waterborne diseases
小题3:According to the passage, climate change has both positive and negative effects on ______.
A.food supplies and buildings
B.freshwater resources and homes
C.human health and food supplies
D.human health and homes
小题4:The passage is mainly meant to tell us _______.
A.how global warming leads to changes in the climate
B.how climate change affects people worldwide
C.why climate change affects our crop growth
D.why climate change contributes to all bad results
The Healthy Habits Survey shows that only about one third of American seniors(年长者) have correct habits. Here are some findings and expert advice.
1.How many times did you brush your teeth yesterday?
·Finding:About 33% of seniors brush their teeth only once a day.
·Step:Remove the 300 kinds of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2.How many times did you wash your hands or bathe yesterday?
·Finding:Seniors, on average, bathe fewer than 3 days a week. And nearly 30% wash their hands only 4 times a day—half of the number that doctors advise.
·Step:We touch our faces around 3,000 times a day-often inviting germs(病菌)to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3. How often do you think about fighting germs?
·Finding:Seniors are not fighting germs as well as they should.
·Step:Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.
小题1:What is found out about American seniors?
A.Most of them have good habits.
B.Nearly 30% of them bathe three days a week .
C.All of them are fighting germs better than expected .
D.About one third of them brush their teeth only once a day
小题2:Doctors suggest that people should wash their hands _________.
A.twice a dayB.three times a day
C.four times a dayD.eight times a day
小题3:Which of the following is true according to the text?
A.We should stop touching our faces.
B.A kitchen sponge can carry more germs than a toilet.
C.There are less than 300 kinds of bacteria in the mouth.
D.We should wash our hands before touching a door handle.
Beijing, April 2----Starting from this year, the Beijing Municipal Health Bureau will begin to promote a home medical service. With this service a medical team which is made up of a doctor, a nurse and a medical health worker will be sent to some communities in the city. They will set up a medical filing recorder for every resident in community and publicize their contact information to them. If people in the community feel sick, they can consult their community doctor first. If community doctors cannot treat their illness, they will then be transferred to large hospitals. Liang Wan, deputy director of the Beijing Municipal Health Bureau, made the statement last Friday .
In addition ,the Beijing Municipal Health Bureau will set up some funds to train home medical service workers for families whose members suffer either from high blood pressure, diabetes,cerebral apoplexy , or coronary heart disease . The home medical service workers will remind patients to take pills on time and lead the patients to follow some health tips in their daily life. They will also learn some practical knowledge to save patients in case of an emergency .
The work will first begin in the medical service room in the 25 community centers and spread to all communities in Beijing. The disease prevention and control centers at various counties and districts in Beijing will be responsible for teaching community doctors and giving home medical service lectures, or advice . These workers will not be able to work until they pass related examination and obtain the work certificates. It is expected that by the end of this year, there will be 10000 home medical service workers in Beijing .
小题1:Where does a person go to see first if he gets sick according to the passage ?
A.The community clinics.B.Large hospital .
C.Private clinic .D.Small hospital .
小题2:Which of the following is NOT true according to the passage?
A.The medical team which is made up of a doctor, a nurse and a medical health worker will set up a medical filing record for every resident.
B.The home medical service workers not only give some healthy suggestions to the patients, but also learn practical knowledge about first aid.
C.Some funds will be provided by Beijing Municipal Health Bureau for home medical service training.
D.The government aims to offer the home medical service for free.
小题3:If you want to work as a home medical worker, you need to _____________.
A.receive the training about medical service.
B.pass related examinations.
C.obtain the work certificates.
D.All the above.
小题4:What can we learn from the passage?
A.All communities in Beijing have started home medical service.
B.People in Beijing will not easily get ill.
C.Medical service in Beijing will be promoted greatly in the future.
D.The other cities in China should learn from Beijing.
How often do you sit still and do absolutely nothing? The usual answer these days is“never” or “hardly ever”. As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life. There is no way to avoid it, since it takes many and varied forms-driving in traffic, problems with personal relationships are all different forms of stress. Stress, in fact, is not the “baddy” it is often reputed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first sight of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make a choice between “fight” or “fright” and in more primitive days the choice made the difference between life and death. The crisis we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. All the energy is shifted to cope with the stress. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress.
Stress in some people produces stomach disorders, while others experience tension headaches. Since we cannot remove stress from our 1ives, We need to find ways to cope with it.
小题1:People are finding less and less time for relaxing themselves because      .
A.they are working harder than they used to
B.they are often too busy to find the time
C.they are not clear of how to relax by themselves
D.they are suffering from the effects of stress
小题2:What is implied but not stated in the passage?
A.The art of relaxation can greatly help people bear stress.
B.People in primitive days know certain ways to deal with stress.
C.If one gets into the habit of relaxing every day he can overcome stress easily.
D.Stress can lead to serious health problem if one is exposed to it for too long.
小题3:The underlined sentence in Paragraph 2 suggests that      .
A.stress is not always a bad thing for people
B.stress has a bad reputation of causing ill health
C.stress is not so terrible as people often believe it to be
D.stress is always harmful to people all the time
小题4:According to this passage, which of the following statements is true?
A.Relaxation in life only benefits us mentally.
B.Different people can stand different amounts of stress.
C.All the stress can lead to poor performance.
D.Large amounts of stress is important to people's lire.
小题5:What is the writer's attitude to stress according to the passage?
A.Stress as well as relaxation is essential for a healthy mind and body.
B.Stress should not be rid completely from the life.
C.Stress produces both positive and negative effects on people.
D.People usually work better under stress if they are healthy.
When I was small and my grandmother died, I couldn’t understand why I had no tears. But that night when my dad tried to cheer (使…快活) me up, my laugh turned into crying.
So it came as no surprise to learn that researchers believe crying and laughing come from the same part of the brain. Just as laughing has many health advantages, scientists are discovering that so does crying.
Whatever it takes for us to reduce pressure is important to our emotional (情感的) health, and crying seems to work well. One study found that 85 percent of women and 73 percent of men report feeling better after crying.
Besides, tears attract help from other people. Researchers agree that when we cry, people around us become kinder and more friendly and they are more ready to offer support and comfort. Tears also enable us to understand our emotions better; sometimes we don't even know we're very sad until we cry. We learn about our emotions through crying, and then we can deal with them.
Just as crying can be healthy, not crying — holding back tears of anger, pain or suffering — can be bad for physical health. Studies have shown that too much control of emotions can lead to high blood pressure, heart problems and some other illnesses. If you have a health problem, doctors will certainly not ask you to cry. But when you feel like crying, don't fight it. It's a natural — and healthy — emotional response.
小题1:Why didn't the author cry when her grandmother died?
A.Because her father did not want her to feel too sad.
B.Because she did not love her grandmother.
C.Because she was too shy to cry at that time.
D.The author doesn’t give the explanation.
小题2: It can be inferred (推断) from the text that ______.
A.there are two ways to keep healthy
B.laughing does more good to health than crying
C.crying and laughing play the same roles
D.emotional health has a close relationship to physical health
小题3: According to the author, which of the following statements is true?
A.Crying is the best way to get help from others.
B.Holding back tears may cause some health problems.
C.We will know our deep feelings if we cry.
D.We must cry if we want to reduce pressure.
小题4:What might be the best title for the text?
A.Power of TearsB.How to Keep Healthy
C.Why We CryD.A New Scientific Discovery
小题5: What might the underlined word “fight” in the last paragraph mean?
A.come backB.pay backC.hold backD.give back

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