题目内容
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Teenagers are always stressed out now. They are often too busy 26.___________ think about their diets and exercise. The truth is, healthy eating, 27.________________with regular exercise is the only way 28. ________________(keep) fit.
During your teenage years, 29.____________ is important to give your body the energy it needs. Teenage girls need about 2,200 calories (卡)a day and boys need a bit 30.__________ (much). Doctors suggest 2,800 calories for teenage boys. 50% of your calories should come from rice, bread, 31. _______ and fruit. You also need to drink a lot of water, six to eight glasses 32._________ day. Enough water will improve your skin and give you healthy hair.
Exercise can help to make you look good, feel good and be healthy. Scientists suggest that teenagers should spend at least 30 minutes 33._____________ (exercise) every day.
When you exercise, your body produces something. It makes you feel 34.____ (relax) and energetic. It can even help you sleep better at night and let you pay more 35.__________ when you study.
Let's eat healthily and take regular exercise.
26. _________ 27. _________ 28. ___________
29. _________ 30. _________ 31. ___________
32. _________ 33. _________ 34. ___________
35. _________
26. to 27. along 28. to keep 29. it 30. more
31. vegetables 32. a 33. exercising 34. relaxed 35. attention