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  Teenagers are always stressed out now. They are often too busy 26.___________ think about their diets and exercise. The truth is, healthy eating, 27.________________with regular exercise is the only way 28. ________________(keep) fit.

During your teenage years, 29.____________ is important to give your body the energy it needs. Teenage girls need about 2,200 calories (卡)a day and boys need a bit 30.__________ (much). Doctors suggest 2,800 calories for teenage boys. 50% of your calories should come from rice, bread, 31. _______ and fruit. You also need to drink a lot of water, six to eight glasses 32._________ day. Enough water will improve your skin and give you healthy hair.

Exercise can help to make you look good, feel good and be healthy. Scientists suggest that teenagers should spend at least 30 minutes 33._____________ (exercise) every day.

When you exercise, your body produces something. It makes you feel 34.____ (relax) and energetic. It can even help you sleep better at night and let you pay more 35.__________ when you study.

Let's eat healthily and take regular exercise.

26. _________      27. _________  28. ___________

29. _________      30. _________  31. ___________

32. _________      33. _________  34. ___________

35. _________

26. to         27. along     28. to keep       29. it     30. more 

31. vegetables    32. a      33. exercising     34. relaxed     35. attention

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As the pace of life continues to increase, we are fast losing the art of relaxation.   5   you are in the habit of rushing through life, being on the go from morning till night, it is hard to    6     down. But relaxation is 7 for a healthy mind and body.

Stress is a 8 part of everyday life and there is no way to 9 it. In fact, it is not the bad thing that it is often supposed to be. A 10 amount of stress is important to provide motivation and give    11    to life.

It is only when the stress gets out of control 12 it can lead to poor performance and  13 health.

The amount of stress a person can bear 14 very much on the individual. Some people are not afraid of stress, and such 15 are obviously chief material for managerial responsibilities. Others lose heart at first 16 of unusual difficulties. When exposed to stress, in 17 form, we react both chemically and physically. In fact we make a choice between 18 and fight. And in more ancient days the choices made the 19 between life and death. The crises (危机)we meet today are 20 to be so extreme, but however little the stress is, it requires the same response. It is when such a reaction 21 long through continued exposure to stress, that health becomes 22 Such serious conditions as high blood pressure and heart diseases have 23 links with stress. 24 we cannot remove stress from our lives we need to find ways to deal with it. It would be unwise to do so even if we could.

So what do you think of stress? What is your way to deal with it?

5.    A. When B. While

C.  Once       D. As

6.    A. slow   B. calm

C.  get   D. turn

7.    A. unnecessary       B. satisfied

C.  useful      D. necessary

8.    A. physical     B. natural

C.  hard D. terrible

9.    A. tolerate      B. solve

C.  avoid            D. accept

10.   A.    sure B.    certain

C.    large       D.    great

11.   A.    purpose   B.    resource

C.    influence D.    instruction

12.   A. when  B. why

C.  that  D. how

13.   A. ill       B. good

C.  strong      D. weak

14.   A. insists B. depends

C.  calls D. spends

15.   A. patterns      B. personalities

C.   situations      D. characters

16.   A. glance B. view

C.  sight D. impression

17.   A. whichever  B. whatever

C.  however  D. whenever

18.   A. peace  B. fright

C.  pressure   D. heaviness

19.   A. decision     B. promise

C.  difference       D. choice

20.   A. unlikely     B. likely

C.  necessary D. probable

21.   A. continues   B. lives

C.  stands      D. lasts

22.   A. balanced    B. injured

C.  endangered     D. changeable

23.   A. established B. achieved

C.  found             D. developed

24.   A. Unless       B. Since

C,  Because   D. As

We would like to wish all our readers a wonderful winter break. Our January magazine is now in the shops and available digitally. We're looking forward to sharing more adventures and discoveries with you in 2014, including :

At a crossroads in the Atlantic

As the population of Ascension Island rises up to mark the 200th anniversary of British rule, Fred Pearce wonders what the future might have in store for this strange part of land.

Photo story : On the road again

A selection of images from an exhibition opening this month at the Royal Geographical Society go hand in hand with !VI Aurel Stein's early 20th-century photographs of the Silk Road.

Dossier : Going underground

Mark Rowe discusses the role that carbon storage can play in the global effort to reduce carbon dioxide emission (排放)-

Net loss

Kit Gillet reports from the Gulf of Thailand, whose fisheries (渔场)have been almost destroyed by the commercialization of the Thai fishing industry.

And don't forget'..

―a round-up of the latest geographical and climate science news; a hot spot focus on Turkey; advice on taking photographs in Antarctica; an interview with Lucien Castaing-Taylor, professor of visual arts at Harvard; plus lots, lots more--

Buy your copy now , click here and save up to 35 % or call+44 (0)1635 588 496. Our magazine is also available in WHSmith and many independent newsagents.

5.    Who took photos of the Silk Road?

A.    M Aurel Stein.

B.    Fred Pearce.

C.    Mark Rowe.

D.    Lucien Castaing-Taylor.

6.    If   you   want   to   read   something   about global warming, you can read .

A.    At a crossroads in the Atlantic

B.    Photo story: On the road again

C.    Dossier: Going underground

D.    Net loss

7.    Which of the following statements is TRUE?

A.    Ascension Island has a bright future with more population.

B.    Commercialization contributes to the loss of fisheries in Thailand.

C.    The January edition of 2016 is to come out in the winter break.

D.    The topics of this magazine focus on geography and interviews.

8.  The passage is written to .

A.    share adventures and discoveries

B.    give advice on taking photos

C.    attract readers to buy the magazine

D.    introduce the content of the magazine

The virus "Ebola" is named after the Ebola River in what is now the Democratic Republic of the Congo. That's where the virus was discovered in 1976. A per?son can only get Ebola through direct contact with an in?fected person's bodily fluids, for example, sweat or spit. Additionally, the virus can get into your body through your eyes and mouth if those areas come into contact with something that contains the bodily fluids of an infected person. That's why health care workers are supposed to keep themselves completely covered while treating patients.

The deadliest Ebola outbreak is spreading fast in West Africa, taking over 900 lives so far. The health systems in Guinea, Sierra Leone and Liberia are severe?ly lacking resources, and health care workers may not have access to adequate protective clothing when work?ing in rural clinics, where the proper protections are lac?king. Since Guinea, Sierra Leone and Liberia share a border, it's easier for people to move from one country to another, increasing the risk for disease spread. Infec?ted people may be kept separate with other people infec?ted with the disease, making this kind of contact easier.

The virus has a 2-to-21-day incubation(潜伏)peri?od. It is systemic and can move to and affect every part of the body, causing direct damage to organs and inter?nal bleeding. This causes shock, dropping a person's blood pressure and causing multi-system organ failure.

For now, all doctors can do is treat the symptoms and provide supportive care like monitoring heart rate, blood pressure, and breathing while making sure the patients' fluids are supplied. Sometimes patients are given antibiotics(抗生素)to treat other possible infections. The hope is to make the patients pull through the infec?tion so their immune systems can eventually clear the vi?rus. The people who survive Ebola have created enough antibodies to kill it. This is harder to achieve in rural health systems in West Africa that are tasked with trea?ting thousands of patients with poor resources.

There are several promising drugs and vaccines in development, but since Ebola is less common―and re?search about it is not well funded―there is no drug or vaccine that has been approved for use in humans. Many of the other drugs and vaccines have not yet been tested in humans. The WHO (World Health Organization) is meeting next week to discuss whether experimental treatments should be used during this outbreak.

1.    According to the passage, Ebola spreads through

A. polluted air       B.  bodily fluids

C.  flying birds     D.  river water

2.    Which is not the possible reason why Ebola spreads in West Africa quickly?

A.    The health resources are poor.

B.    Infected people are kept together.

C.    The protective clothing is adequate.

D.    Three western countries share a border.

3.    Why have there been no cures used for Ebola in hu?mans so far?

A.    The drugs for Ebola are being developed now.

B.    Ebola is rare and its research money is lacking.

C.    Ebola does far more harm to patients than aids.

D.    The WHO hasn't decided whether to use them.

4.    Which of the following can be the best title?

A.    Help the poorest West Africa

B.    No cure for the virus "Ebola"

C.    The deadliest Ebola outbreak

D.    Introduction to the virus "Ebola"

Millions of families around the world have been giv?en a helping hand out of poverty by micro-credits. These very small loans, usually less than US $ 200, have ena?bled the very poorest people to set up or expand busines?ses and become self-sufficient.

The micro-credit movement started with Professor Muhammad Yunus, who founded the Grarneen Bank in Bangladesh. Professor Yunus, who won the 2006 Nobel Peace Prize, used his own money to set up a bank to benefit the poorest people in Bangladesh―families living on less than US $ 1 a day. There are now hundreds of organizations around the world following his blueprint to help people escape from poverty.

So how does the system work? Local Microfinance Institutions (MFIs) make contact with families and offer loans, usually to women, to enable them to start or expand a business. These are very poor people who would not normally be able to get credit, but as no col?lateral (抵押品)is required they can get micro-credits. They pay back the loan on a weekly basis, over six months to a year.

A crucial aspect to the success of the micro-credit system is that receivers get local support. The MFIs educate local communities about ways to improve their

lives, and offer practical support as well as collecting weekly loans payments. They encourage people to help each other, so that the whole community can pull itself out of poverty. MFIs may also help with literacy and health problems.

Micro-credits are mainly given to women. Experi?ence has shown that women are more motivated to improve their children's lives and will spend the money they make on better nutrition and schooling for their children. This may be the first chance they've had to contribute financially to the family, and their status in the home and the local community is raised.

The micro-credit system is not charity. The payments are fixed-term loans and interest is charged. The costs of making such small loans, collecting them and giving personal support are high. This is reflected in the interest rates, which range from 15 to 35 per cent. Despite this, the repayment rate is very high, between 95 and 98 per cent, showing that micro-credit clients re?ally value this opportunity to leave poverty behind.

5.    Micro-credits are offered to the poorest people around the world in order to A.    make profits out of the poor

B.    support poor people out of poverty

C.    establish more micro-credit institutions

D.    promote the development of world economy

6.    Why are bank loans mainly made to women?

A.    Because they make more financial contribution to the family.

B.    Because they hold higher status in the home and community.

C.    Because they are more reliable and likely to repay the loan.

D.    Because they are more likely to spend the profits on their children.

7.    The high repayment rate of the loan suggests that

A.    people do hope to take advantage of the loan to get out of poverty

B.    it is easy to make money with the aid of micro?credits

C.    micro-credits are very popular with poor families

D.    most micro-credit clients keep their promises well

8.    The passage is most probably taken from the      

section of a magazine.

A. Health       B. Business

C. Finance      D. Education

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