题目内容
Where and how you eat are just as important as what you eat. Take this test to find your eating style to make sure you’re getting the nutrition (营养) you need.
Which statements sound like you?
Group 1:
□ I like to make my plate look pretty before I dig in for the first bite.
□ I often help my parents make recipes.
□ I could win the first prize in the “World’s Slowest Eater” contest.
Group 2:
□ The crumbs (面包屑) in the sofa are mine — I eat while watching TV.
□ I can finish a whole box of snacks quickly while I’m doing something else.
□ Sometimes I’m surprised to find my plate empty. Where did all the food go?
Group 3:
□ Sometimes I eat my dinner standing up.
□ I spend more time in the drive-through than at the dinner table.
□ Breakfast? Who has time for breakfast?
If you answered mostly Group 1: You enjoy everything about food, from cooking it to enjoying it at the table. Eating slowly is a good thing — it gives your brain time to know when you are full.
If you answered mostly Group 2: You can do lots of things at once. But if you eat while you’re distracted (精神不集中), you won’t really enjoy your food and might eat more than you need. Instead of snacking while you watch TV or do homework, look for other things to do with your hands.
If you answered mostly Group 3: You’re really busy. Try to make time for at least one sit-down meal a day. When you’re on the go, don’t eat salty, high-fat foods just because they’re convenient. Pack healthy snacks in small bags that you can eat on your way out the door.
67 The passage is mainly about _____.
A. how to keep healthy B. whether you eat a balanced diet
C. what your eating style is D. how to form a good eating habit
68. Which of the following matches Group 1?
A. I like washing plates. B. I love buying cookers.
C. I enjoy doing cooking by myself. D. I do everything slowly and carefully.
69. If Tom answered mostly Group 2, which advice will you give him?
A. Place healthy snacks at hand while doing homework.
B. Hold a ball in his hand while watching TV.
C. Eat high-fat foods slowly and carefully.
D. Help his parents make recipes now and then.
70. The underlined word “drive-through” (in Group 3) refers to _____.[Z§A. a place where you can buy food without leaving your car
B. a dining car from which you can buy food
C. a company which can send food to your home
D. a restaurant where people eat at the dinner table
CCBA
Directions: Read the following passage. Complete the diagram by using the information for the passage.
Write NO MORE THAN 3 WORDS for each answer.
You have probably heard a lot about goal setting and time management. Usually, once the goal is set up, it requires a lot of time and effort to achieve it.
Sometimes playing goal detective makes it more fun to reach your goal. To figure out what your goals are is based on how you spend your time. It’s sort of like those psychological rofiles(心理剖析)you hear about in movies and on television, but this time you will do it by yourself. You will find out how you spend almost every minute of the day. Normally you probably don’t write down how you spend each of those minutes, but if you were a detective and watching yourself, you would be writing down everything you did and when you did it. So, writing down what you do is the first step to be your own goal detective.
Now that you know how you spend your time, the next step is to sort the time. Things like eating, sleeping, working and playing are t 
he most obvious, but you can come up with as many as you want. Since you are being a detective, you will want to ask lots of questions about your activities in each of these categories. Here you use basic who, what, when, where and how questions to fill in information. For example, “Who did I spend time with?” “Where did I spend the time?” are possible questions that you could ask yourself. When you have finished with the questions you ask, “Now WHY did I spend my time in that way?” The answer to this quwstion is the goal, or at least part of a set of goals that makes you spend your time in that way.
Whatever you find out about your daily activities, chances are that the exercise will be good for you. At the very least you will know what things you did in one day and why you did them.
Title: Becoming 71
