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We all face quantities of stress in day-to-day living, whether at work, in the home, or anywhere in between. 1. Here¡¯s how stress can help us on an everyday basis.

¡ôSharpening your memory.

Did you ever notice that sometimes when you are stressed, your memory seems to improve? Remember that test you passed where the answer seemed to come out of nowhere? 2. It¡¯s because of stress hormones (ºÉ¶ûÃÉ) that increase your alertness when it¡¯s most needed.

¡ô 3.

Successful employees turn stress into motivation. Have you ever noticed that you get the least amount of work done when you have fewest deadlines? Too little stress can affect how much you actually get done. When you take risks and choose to get over the difficulty, it improves your mental toughness and self-confidence.

¡ôHelping you resist the attack of illness.

4. Believe it or not, the right kind of stress can help your body¡¯s defenses against illness. When you get sick, stress causes you to make hormones that battle threats to your health. That burst of stress is helpful to your immune system when your body faces a threat.

¡ôMaking your life more interesting.

Think about some stressful situation that we consciously put ourselves in to make life more interesting and enjoyable, like asking someone out on a first date, conquering a known fear, or learning something new. These may not immediately come to mind when you think of stress because of the positive outcomes. 5.

A. But handled properly, stress can have many benefits for the body and mind.

B. Helping you get an advantage at work.

C. That¡¯s one way your brain responds to stress.

D. This will happen whenever you are stressed.

E. But they¡¯re the types that can help you achieve fulfillment and happiness.

F. Helping you get through difficult times.

G. You need a healthy immune system to help fight off diseases.

Exhausted and unhappy, you still have to squeeze a smile to your friends, or teachers. That¡¯s just life, you may think. But new research suggests that putting on a fake smile can worsen people¡¯s mood and even lower work efficiency.

Lead researcher Brent Scott with other researchers studied a group of bus drivers for two weeks. They tried to find out what happened when the drivers were involved in ¡°surface acting¡± or fake smiling, and the opposite, ¡°deep acting¡± which means people put on real smiles by recalling pleasant memories or thinking about their current situation more positively.

The results showed that on days when drivers were forced to smile, they felt depressed and didn¡¯t want to work. On days when they smiled due to positive thoughts, their mood improved a lot as well as their work efficiency.

The research goes against the popular belief among companies that employees should be cheerful to customers at all times. They include employees of shops, banks, call center workers and others who have face-to-face contact with members of the public. ¡°Smiling for the sake of(ΪÁË) smiling can lead to emotional exhaustion and coldness, and that¡¯s bad for the organization,¡± Scott told the Daily Mail.

The study also showed that women were harmed more by fake smiling than men. Their mood and work performance both worsened more. But they were helped more by deep acting ¡ª their mood became better and they worked more efficiently.

However, while deep acting seemed to improve mood in the short term, Scott says it¡¯s not a long-term solution for unhappiness.

¡°There have been some suggestions that if you do this over a long period that you start to feel inauthentic(²»ÕæʵµÄ),¡± Scott said. ¡°You may be trying to cultivate positive emotions, but at the end of the day you may not feel like yourself anymore.¡±

1.Brent Scott and others¡¯ experiments on bus drivers suggest that ______.

A. depression among bus drivers is common

B. thinking in a positive way helps with work efficiency

C. bus drivers with pleasant memories tend to be less efficient

D. the bus drivers¡¯ work efficiency is determined by their mood

2.According to the article, which of the following statements about ¡°fake smiling¡± is TRUE?

A. It is good for the business but bad for the employees.

B. It doesn¡¯t work on people who are emotionally expressive.

C. It is a widely accepted cultural practice in the US.

D. It causes more harm to women than men.

3.We can conclude from the article that the researchers think that ______.

A. people should be true to their feelings

B. smiling helps to put people in a good mood and become more efficient

C. it is unnecessary to cultivate positive emotions

D. deep acting can improve mood in the long run

4.The article is mainly about ______.

A. the importance of smiling during face-to-face contact

B. a new study on fake smiling and its influence on people

C. suggestions on improving work efficiency

D. how to cheer up when you are exhausted

Mrs Young was eighty. Her husband died when she was fifty ¨C three and he left her an old car he had had for six years. She learned to drive and loved very much. She liked driving very fast, and was proud of the fact that she had never been caught for a driving offence(Î¥ÕÂ).

Then one day she nearly lost her record(¼Í¼). A police car followed her, and the policeman in it saw her pass a red light without stopping and she was taken before a judge. The man looked at her and said that she was too old to drive a car, and the reason why she had not stopped at the red light was most probably that her eyes had become weak with old age, so that she had simply not seen it.

When the judge had finished what he was saying, Mrs Young opened her handbag she was carrying and took out her sewing. Without saying a word, she chose a needle(Õë) with a very small eye(ÕëÑÛ), and threaded it at her first try.

When she had finished it, she took the thread out of the needle again and handed both the needle and the thread to the judge, saying, ¡°Now it¡¯s your turn. I suppose you drive a car, and that your eyesight is good.¡±

The judge took the needle and tried to thread it. After trying six times, he had still not done it. At last he had to set the old woman free and her record remained unbroken.

1.Mrs Young¡¯s car was years old.

A. 16 B. 33 C. 40 D. 53

2.As , she was taken before the judge.

A. Mrs Young¡¯s car was too old

B. Mrs Young hadn¡¯t made way for the police car

C. Mrs Young was rude to the policemen

D. Mrs Young hadn¡¯t stopped at the red light

3.Mrs Young threaded before the judge in order to .

A. prove that her eyesight was still good

B. get the man into trouble

C. do some sewing

D. wait for the man¡¯s judgement

4.The judge set Mrs free because .

A. she was very old B. she could thread

C. he thought her sight good D. he admired her

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