After a day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the previous day. The rest that you get while sleep 题目和参考答案——青夏教育精英家教网——

题目内容

After a day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.
There are four levels of sleep, each being a little deeper than the one before. As you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts back and forth from one level of sleep to the other.
Although your mind slows down, from time to time you will dream. Scientists who study sleep state that when dreaming occurs your eyeballs begin to move quickly (although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement.
If you have trouble falling asleep, some people recommend breathing very slowly and very deeply. Other people believe that drinking warm milk will help make you drowsy. There is also an old suggestion that counting sheep will put you to sleep.
小题1:A good title for this passage is _______.

A．Sleep.

B．Good Health

C．Dreams

D．Work and Rest

小题2:The word “drowsy” in the last paragraph means_______.

A．sick

B．asleep

C．a little sleepy

D．noisy

小题3:This passage suggests that not getting enough sleep might make you _______.

A．dream more

B．have poor health

C．nervous

D．breathe quickly

小题4:During REM ________.

A．your eyes move quickly	B．you dream
C．you are restless	D．both A and B

小题5:The average number of hours of sleep that an adult needs is_________.

A．approximately(大约) six hours.	B．around ten hours.
C．about eight hours	D．not stated here.

小题1:A
小题2:C
小题3:B
小题4:D
小题5:D

本篇主要讲述的是睡眠的重要性。
小题1:主旨大意题由文章的第一段可知，主要讲的是有关睡眠的作用。
小题2:词义猜测题根据前文If you have trouble falling asleep, some people recommend breathing very slowly and very deeply.喝牛奶其实是为了让自己有睡意。
小题3:判断推测提文章开头就提出睡眠有利于健康，下文又介绍了如何有好睡眠的方法可知足够的睡眠能让你拥有好的身体。
小题4:细节理解题根据文章倒数第二段Although your mind slows down, from time to time you will dream. Scientists who study sleep state that when dreaming occurs your eyeballs begin to move quickly (although your eyelids are closed). This stage of sleep is called REM,可知
小题5:细节理解题文章没有提到具体的睡眠的时间。

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Have you ever intended to be fully absorbed in your work but found yourself distracted by e-mail, the Internet and other things throughout the day? According to the survey made by a famous university in the USA, most people have the experience.
"People often lose their concentration when they are bored, of course, but also when they are engaged in challenging tasks," says Peter Bregman, the head of the survey. "They sometimes have a feeling to escape from what's difficult or boring, so they jump out," he says. The part of the brain devoted to attention is connected to the brain's emotional center. Any strong emotion —quarrels with colleagues, problems at home —can interrupt our attention. Studies over the last decade have shown that too much work to do at a time can easily lead to distraction.
Refocusing is hard for many people. Robert Epstein suggests the following, "Stop and listen to some soft music for a few minutes. Find a good friend or a teacher and say out your matter on your mind. Go for a short walk or take a deep breath, where you breathe in deeply, count to five slowly, hold it and breathe out very slowly." This can "blow out all the tension and the unwanted in your mind to restore your focus."
Take more control by structuring your time and becoming more aware of your behaviors. "Setting the phone alarm to go off every hour is my way of creating awareness," Mr. Bregman says. "You have to inform yourself that you've lost focus in order to do something about it." Starting the day with a to-do list is also important, such as when to eat, when to go to the gym or take a walk. But if it's overly ambitious, you will put yourself in a state of anxiety, which makes it hard for the brain to concentrate. "Choosing three or four things as your priority for the day allows your brain to settle down and focus," he says.
小题1:According to the passage, which is NOT the reason why some people can be distracted from their work?

A．They don't want to be devoted to their work.

B．They are disturbed by the Internet and other things.

C．They can't find interest in their work.

D．They feel their work is too hard for them.

小题2:Which incident might NOT interrupt your attention?

A．You were scolded by your teacher.

B．You had words with your good friend.

C．You went to school at six as usual.

D．Your mother and father had a quarrel.

小题3:What's the meaning of the underlined word "restore" in the passage?

小题4:According to Robert Epstein, how can we refocus on what we should do?

A．Listen to rock music for some time.

B．Turn to your good friends or teachers for help.

C．Run around the playground for some time.

D．Take a breath from time to time.

Sports can help you keep fit and get in touch with nature．However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment．
Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water．Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses in good condition．This causes major environmental effects．For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas．
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Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials．But the final goal should be “green gyms”．They are better replacements for traditional health clubs and modern sports centers．Members of green gyms play sports outdoors, in the countryside or other open spaces．There is no special requirement for you to start your membership．And best of all, it’s free．
小题1:The author thinks the golf is resource-hungry because of the following EXCEPT that_____．

A．Golf wastes large areas of countryside

B．Golf runs out of much water

C．Keeping golf court in good condition needs too much energy

D．Golf is bad for people’s health

小题2:According to the passage, which of the following is an environment-friendly sport?

A．hiking in the hills

B．swimming in the pool

C．playing basketball in the gym

D．motor racing in the desert

小题3:The reason why the author uses power walking as an example mainly is because _________．

A．it improves our health	B．it is an outdoor sport
C．it uses fewer resources	D．it is recommended by experts

小题4:The purpose of the author’s writing this passage is to ______．

A．show us the function of major sports

B．encourage us to go in for green sports

C．discuss the major influence of popular sports

D．introduce different types of environment-friendly sports

You must know the “ding dong ditch”. Person A rings Person B’s doorbell, and then quickly runs away or hides before Person B answers. Person B hurries to answer the door, only to find that no one’s there. After the 1 thing is repeated several times, this is called “ding dong ditch”.
Sharon Mardis, a single mother of four, told ABC News that she 2 a “ding dong ditch” when she 3 to her door at 1:00 am last night.
“My doorbell started ringing, 4 I came to the door,” Sharon told ABC News. “There was 5 at the door. I went back in the house. I got ten or twenty 6 and the doorbell started ringing again. I came back to the door, still nobody at the door.” She got 7 and stepped outside, shouting, “Who’s that? What on earth are you going to do?” There was just 8 .
But after Sharon returned to the house, she 9 something. Smoke! Sharon quickly 10 her kids and the family pets and ran out of the house. Only then did she 11 how bad the fire was. The 12 of the house fell down; the house was quickly 13 by flames. The smoke detectors(探测器) had never 14 : they were out of batteries. Good thing for the doorbell.
The 15 is who had rung it. 16 found that the flames has fused(熔化) the wires of the doorbell together, causing it to ring. But 17 , the fire had nothing to do with the doorbell wiring at all. It had started in the bathroom, well down the hall. From there, the flames didn’t spread to the nearby 18 , where the children and Sharon were sleeping. 19 , they surprisingly reached the doorbell first, making it ring repeatedly, and 20 Sharon to avoid danger.
Sharon believes it happened that way thanks to an angel.

A．experienced

B．centimeters

B．Firefighters

A．fortunately

B．encouraging

The afternoon on December 25 in the waiting room, I was the nurse on duty. When I felt sad about having to    1 on Christmas Day, a woman and four small children showed up at my desk.
“Are you all sick?” I asked. “Yes.” the woman said    2  and lowered her head. But when it came to telling me about their    3 , things got a little surprising. They all seemed to be well and there was nothing    4  with their body.
Why did they tell a   5  that they were all sick? I did not say anything but    6  that it might be a little time before a doctor could    7 them . The mother said, “Take your time. We can    8  here. It’s so warm.” When she finished the register chart, I noticed she didn’t write down their address----were they    9 ?
I looked at the    10  around the Christmas tree. The children were excited and    11  to be healthy. The littlest one was pointing at the Christmas tree and said something to the mother. Then I was sure that they came here not because of    12  but only for warmth.
I went back to the nurses’ station and   13  the homeless family. The nurses,    14  about working on Christmas Day like me, turned to feel sorry for the family and decided to    15 .We bought delicious food in the hospital restaurant and    16  a big dinner for our guests. We needed    17 . So we put apples in a basket and collected candies and clothes. Just as we were seriously prepared to meet the physical needs of the    18 , our team worked to meet the needs of a family who just wanted to be    19  on Christmas Day.
Later, as the family was to    20 , the youngest child ran to me and said, “Thank you very much. Good bye. ”

D．complaining

Once there was an old man in a town. He always forgot a lot of things. So his wife always had to say to him, “Don’t forget this!”
One day he went on a long trip alone. Before he left home, his wife said, “Now you have all these things. They are what you need for your trip. Take care of your things during the trip.” He went to the station, bought a ticket and got on the train with it.
About half an hour later, the conductor began to see the tickets. He came to the old man and said, “Will you please show me your ticket?” The old man looked for his ticket in all his pockets, but he could not find it. He was very worried. “I can’t find my ticket. I really bought a ticket before I got on the train.” said the old man.
“I believe you bought a ticket. All right, you don’t have to buy another one,” said the conductor kindly. “But how can I know where I’m going? – I can’t remember my station!”the old man said sadly.
小题1:The old man in the story was very ______.

小题2:Where is the ticket? _______

A．The old man forgot to buy it.

B．The old man could not remember where it was.

C．The old man showed it to the conductor.

D．The old man’s wife took the ticket away.

小题3:The old bought the ticket _____ he got on the train.

小题4:The conductor ______ the old man.

A．didn’t believe

D．felt sorry for

小题5:The old man was sad because _______

A．he had to buy another ticket.

B．he lost all the things his wife gave him.

C．he did not know where he was.

D．he did not know where he should get off.

What I noticed first about my new parrot, Chico, was that he couldn’t fly. His wings had been cut short and he was stuck on the   1  just like us humans. When the weather turned nice, I took Chico outside. I sat him on a branch of a tree, hoping to make him   2 . At first he seemed   3 . He walked back and forth on the branch looking anxious or nervous. He didn’t even flap his wings in an attempt to fly. Somehow he knew he was   4 .
One day Chico got especially excited . He paced back and forth and made an incredible amount of   5 . Then all of a sudden he stopped and let out an even louder scream. He started   6  flapping his wings for the first time ever － then he lifted off the   7  like a space shuttle! I was amazed and   8  . Little did I know his feathers had been growing back, and Chico had been   9  until the moment was ripe for escape!
Two days later Chico   10  . First I tried to trick him back with food, but he would not come near me. Then I took his   11  and put it away—still he would not come. Finally, I made him a firm promise that I would let him   12  every day the weather was nice if he did come back.   13  , he flew onto my shoulder.
From that day on, whenever the weather was good I would let him out early and he would fly around and be back before dark. The   14  lasted for two months before suddenly Chico became   15 . The vet said that he had been infected with a disease from the pigeons in the neighborhood. Within a few days he died.
I was very sad. The   16  crossed my mind that if I had not set him free to fly, he would be still alive. But what   17  is there in being a bird if you can’t fly?
Chico made his first break for   18 on a late Monday afternoon in April. When will you make yours? You too can take a   19  when the conditions are right, knowing you too, in your own way, were built to fly. If you don’t    20 , what will be the purpose of your life?

A．disappointed

D．consideration

A．As usually	B．At that moment
C．Once in a while	D．At the same time

A．keep yourself busy	B．cheer yourself up
C．let yourself down	D．set yourself free

Hidden in a small street in the south end of Springfield, not far from buildings torn apart by the tornado（龙卷风） earlier this year, Frigo’s is an Italian restaurant right in our own backyard.
Frigo’s is not a tiny place. It provides different kinds of Italian food. There are refrigerator cases full of prepared foods and desserts, and shelves filled with olives and various pasta.
There’s some traditional Italian music and the smell is of olive oil and garlic（大蒜）. Above the largest refrigerator case, there’s a chalk board covered with desriptions of more Italian sandwiches than I could remember.
I stepped into Frigo’s almost by accident when I had to stay in Springfield into the evening for an open house at the school where I work. Frigo’s is the perfect place to find something quick to go. There are no tables, so all food is taken out. I also thought it would be a great place to pick up some already-prepared food to bring home for dinner.
I ordered the easiest meal possible: a chicken sandwich and a salad. It cost＄4.75 for the sandwich. The salad was＄4.99 and didn’t have salad dressing on it. I must have missed the choice of salad dressing on the way out. The sandwich was great—great chicken, excellent tomato sauce and not too much cheese.
I wish I had tried one of the many other sandwiches which include Joe’s Favorite (＄5.25-＄6.75) and the Dante (King) which is made of turkey breast, roasted red peppers, asiago cheese and choice of dressing.
I have a feeling that I’ll be picking up dinner for me and the kids at Frigo’s soon.
小题1: Who would be most likely to go to eat at Frigo’s?

A．People who want to eat quietly in a nice restaurant.

B．People who want to enjoy home-made food

C．People who like traditional American food

D．People who are fond of Italian food

小题2: Which of the following cannot be seen at Frigo’s?

A．A chalk board covered with descriptions of sandwiches

B．Refrigerator cases full of prepared foods and desserts

C．Shelves filled with olives and different kinds of pasta

D．Customers eating happily around tables

小题3:How much did the writer pay for his first meal at Frigo’s?

小题4:We can infer that “Joe’s Favorite” and “Dante” are the names of .

小题5:We can infer from the passage that the writer .

A．seldom eats out in a restaurant with his family

B．feels very happy that be has found Frigo’s

C．dislikes eating sandwiches

D．lives a very relaxing life

Until recently, I hadn’t done much community service．In face, I did nothing to benefit anyone but myself．My selfishness and laziness were clear before I received an assignment from my teacher．Each student was required to complete 10 hours community service．To me, 10 hours was a huge amount of time to spend helping others．Volunterring, for me, has been a truly life – changing experience．
My mom suggested that I organize a food drive（募捐活动）in our development（新建筑宅区）and donate what I collected to a local shelter．Anything that would help finish the project seemed like a good idea, so I agreed．I made up flyers（传单）asking for donations and placed flyers at every house in my neighborhood．
I was getting ready to fetch the cans from my neighbor’s yards on the day of the food drive when all of a sudden it started to pour．Rain flooded the roads and wind blew hard, but I was determined to complete my task．My mom drove me around our development and I jumped out at every house to collect items people had put out．
When we finally arrived the shelter, I was a little nervous because I had never been there before．The woman in charge was extremely grateful for the donations and said that the world would be ganizing the food drive and delighted that my service to the community would make a difference in people’s lives．
As I was leaving the shelter, a man asked if I was the one who had brought all the food．I shyly nodded, and he said, “A round here, you are a hero．” From that point on, I made myself a promise that I would serve the community more often, even when it was not required．Through this school assignment, I have realized that caring for others is an important part of living and the world would be a completely different place if people all help those who are less fortunate．
小题1:From the first paragraph we know the author ．

A．was satisfied with the assignment of his teacher

B．was unwilling to do good things for others

C．thought it impossible for him to spend 10 hours helping others

D．didn’t realize his selfishness until he received the assignment

小题2:The author decided to serve the community more often because ．

A．he was treated as a big hero by his neighbors

B．he received gratitude from the woman in the shelter

C．he found what he did had an effect on people’s lives

D．he found the people in the shelter were warm – hearted

小题3:The author wrote this passage in order to ．

A．show his pity for those poor people

B．care about the future of the world

C．give advice on organizing a drive

D．expect more people to think of others