[题目]根据短文内容.从短文后的A-G选项中选出能填入空白处的最佳选项.选项中有两项为多余选项.Many of us deal with the rush every morning in preparation for work or school, but it doesn't have to be this way. With a little time management, the 题目和参考答案——青夏教育精英家教网—

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【题目】根据短文内容，从短文后的A—G选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Many of us deal with the rush every morning in preparation for work or school, but it doesn't have to be this way. With a little time management, these steps can help you cut down on your morning stress.

Create an evening preparation routine

【1】 These simple tasks will take you less than 30 minutes to complete each evening and will save you a huge headache every morning.

Get a good night's sleep

Make sure you go to bed at a reasonable hour to allow enough time for a healthy night's sleep. Most people require between seven and eight hours' sleep each night. If needed, set a bedtime reminder alarm on your alarm clock. 【2】

Wake up 30 minutes earlier

An extra 30 minutes in the morning will make a difference. As long as you get to bed on time, waking up 30 minutes earlier should seem natural after just a few days. 【3】

Plan a realistic day

Writing things down means you don't have to worry about forgetting to do them. 【4】 Write down anything that cannot be put off to following day.

【5】

Getting up to face a new day is far more satisfying when you have something to look forward to. Make sure you manage your time better so that you have time to do something you love on a daily basis.

A．Morning stress is very common.

B．Schedule something you love daily.

C．Never fill your mind with unnecessary worries.

D．Make a summary of what you did in the daytime.

E．Use this time to think, shower and eat breakfast.

F．Iron your clothes, locate your keys, plan a nutritious breakfast, etc.

G．Always keep the temperature in your bedroom comfortably cool.

【答案】

【1】F

【2】G

【3】E

【4】C

【5】B

【解析】

试题分析：每天早上，我们都匆忙赶去上班，但我们合理安排时间可以缓解早晨的压力。

【1】F根据空后的“These simple tasks will take you less than 30 minutes”可知，这些小事情花费你不到30分钟的时间，那么空处应提到生活中的一些小事，故选F，意思是“熨衣服，找钥匙，计划一份营养早餐等”。

【2】G根据此段的标题“Get a good night's sleep.”可知，晚上要休息好，那么下文就会探讨每晚睡多长时间是合适的，故选G，意思是“大多数人每晚需要7到8个小时的睡眠”。

【3】E 根据此段中的“An extra 30 minutes in the morning will make a difference.”可知，早上额外的30分钟会产生一定的影响，那么此段谈论的应该是早上要早起，故选E，意思是“早上要早起30分钟”。

【4】C根据空前的“Writing things down means you don't have to worry about forgetting to do them.”可知，写下这些事情意味着你不必担心会忘了做它们，那么文章接下来应该说不要把一些不必要做的事装在大脑中，故选C。

【5】B根据此段中的“Make sure you manage your time better so that you have time to do something you love on a daily basis.”可知，管理好你的时间以便你每天都有时间去做一些你喜欢的事情，故选B，意思是“每天安排点儿你喜欢做的事”。

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