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Today was my former junior school¡¯s fifty anniversary. I attended to its Homecoming Day. Early in the morning, followed some other former schoolmates of different age, I arrived at the school gate. We first went around the school and then visit the school museum to admire all the pleasant changes in recent years. Afterwards, several students had a tea party with some teachers or other students, talking about our old days and school life today. Unknowingly, several hours passed. Before leaving, all of us were inviting to leave a message on a wall. I wrote serious that I was very grateful to my school for her giving me a happy and brilliant childhood. What great Saturday!

¡¾´ð°¸¡¿1.fifty ¨C fiftieth

2. attended to ȥto

3. followed -- following

4. age ¨C ages

5. visit ¨C visited

6. or --- and

7. our -- their

8. inviting ¨C invited

9. serious ¨C seriously

10. great Saturday Ç°¼Óa

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¡¾ÌâÄ¿¡¿ The Olympic Games are the greatest festival of sport in the world. Every four years, a hundred or more countries send their best sportsmen to compete for the highest honors of the sport. As many as 6000 people take part in over 20 sports. For the winners, there are gold medals and glory. But there is honor, too, for all who compete, win or lose. That is the spirit of the Olympics ¡ª to take part is what matters.

The Olympic Games always start in bright color and action. The teams of all the nations parade in the opening ceremony and march round the track. The custom is for the Greek team to march in first. For it was in Greece that the Olympics began. The team of the country where the Games are being held ¡ª the host country ¡ª marches in last.

The runner with the Olympic torch then enters the stadium and lights the flame. A sportsman from the host country takes the Olympic oath on behalf of all the competitors. The judges and officials also take an oath. After the sportsmen march out of the stadium, the host country puts on a wonderful display.

The competition begins the next day. There are usually more than twenty sports in the Games. The rule is that there must be at least fifteen. The main events are in track and field, but it is a few days before these sports start. Each day the competitors take part in a different sport ¡ª riding, shooting, swimming, and cross-country running. Points are gained for each event. Medals are awarded for the individual winners and for national teams.

More and more women are taking part in the games. They first competed in 1900, in tennis and golf, which are no longer held in the Olympics. Women¡¯s swimming events were introduced in 1912, but it was not until 1928 that there were any track and field events for women. Now, they compete in all but half a dozen of the sports. In horse riding, shooting, and boat racing, they may compete in the same events as the men.

¡¾1¡¿The spirit of the Olympics is to _________.

A.win a gold medalB.be equal

C.gain gloryD.participate

¡¾2¡¿From the passage, we can learn that _________.

A.the first team to march in the opening ceremony is the most important one

B.a sportsman represents all the athletes to take an oath after a wonderful display

C.the track and field events do not start until a few days after the Olympics begin

D.women were allowed to take part in track and field events in 1912

¡¾3¡¿Which of the following is NOT the Olympic event nowadays?

A.Tennis.B.Shooting.

C.RidingD.Swimming

¡¾4¡¿Which is NOT mentioned in the passage?

A.Olympic Spirit.

B.Opening ceremony of the Olympics.

C.Rules for all Olympic events.

D.The birthplace of the Olympic Games.

¡¾ÌâÄ¿¡¿ Skin cancer deaths among men have jumped sharply in wealthy nations since 1985, with death rates among women rising more slowly or even declining, researchers have told a medical conference in Glasgow.

Reasons for the difference between sexes are unclear but evidence suggests men are less likely to protect themselves from the sun or pay attention to public health warnings, Dorothy Yang, a doctor said.

More than 90% of melanoma (ºÚËØÁö) cancers are caused by skin cell damage from exposure to the sun or other sources of ultraviolet (UV) radiation, according to the US Centers for Disease Control.

In eight of 18 developed countries examined, men¡¯s skin cancer death rates had increased in the past 30 years by at least 50%.

But the nations with the biggest rise in skin cancer deaths were often not those with the highest death rates, the research showed. In Australia, for example, nearly six out of every 100,000 men died of the disease in 2013 -2015. That is twice the second highest death rate (Finland), but only a 10% increase compared to 30 years earlier.

Australia has been an early performer of public health media campaigns since the 1970s to promote sun-smart¡¯ behaviour. While debate continues on how much of Australia¡¯s record skin cancer rate originates from the sun, 30 years of public health campaigns have no doubt made Australians acutely aware of the dangers.

Skin cancer deaths among women in 1985 in Australia occurred at half the rate as for men, and declined by 10% over the next 30 years. In other countries, female death from the disease went down over the same period. In some other sun-loving nations, however, women saw at least as sharp a jump from 1985 to 2015 in death rates as men.

Scientists are studying whether biological or genetic factors might also play a role in skin cancer, but findings so far are inconclusive.

¡¾1¡¿What can be concluded from the passage?

A.Death rates among women are declining all the time.

B.Australia is the first country to conduct public health media campaigns.

C.Death rate of skin cancer in Australia was once the highest.

D.Female death rate of skin cancer in some sun-loving countries went down.

¡¾2¡¿What probably keeps people away from skin cancer according to the text?

A.Declining exposure to UV.

B.Biological or genetic factors.

C.People¡¯s love for sun.

D.People paying little attention to public health warnings.

¡¾3¡¿What does the underlined word ¡°inconclusive¡± in the last paragraph probably mean?

A.Unclear.B.Evident.C.Definite.D.Satisfying.

¡¾4¡¿What¡¯s people¡¯s attitude to public health campaigns in Australia?

A.Doubtful.B.Positive.C.Critical.D.Controversial.

¡¾ÌâÄ¿¡¿Sleep Tips: Steps to Better Sleep

Think about all the factors that can influence a good night¡¯s sleep ¡ª from work stress and family responsibilities to unexpected challenges. ¡¾1¡¿ While you might not be able to control the factors that affect your sleep, you can adopt habits that encourage better sleep.

Stick to a sleep schedule.

The recommended amount of sleep for a healthy adult is at least seven hours. Most people don¡¯t need more than eight hours in bed to achieve this goal. ¡¾2¡¿ Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. If you don¡¯t fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Go ahead to bed when you¡¯re tired. Repeat as needed.

Pay attention to what you eat and drink.

Don¡¯t go to bed hungry or full. In particular, avoid heavy or large meals within a couple of hours of bedtime. ¡¾3¡¿ Nicotine, coffee and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to disappear. And even though alcohol might make you feel sleepy, it can interrupt sleep later in the night.

Create a restful environment.

Create a room that¡¯s ideal for sleeping. Often, this means cool, dark and quiet. ¡¾4¡¿ Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.

Limit daytime naps.

Long daytime naps can affect nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. If you work nights, however, you might need to nap late in the day before work to help make up for sleep debt.

¡¾5¡¿

Regular physical activity can promote better sleep. Avoid being active too close to bedtime ¡ª it raises your body temperature so that your sleep is disturbed. However, spending time outside every day might be helpful, too.

A.Your discomfort might keep you up.

B.It¡¯s no wonder that quality sleep is sometimes difficult to get.

C.Sleeping with light on might make it more challenging to fall sleep.

D.Go to bed and get up at the same time every day.

E.Know how to manage worries.

F.Include physical activity in your daily routine.

G.Read or listen to relaxing music.

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