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Getting up early is a good habit.

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Getting_up_early_is_a_good_habit.It is of great importance to our health, our study and our life. First, it can help us to keep fit and strong. We can improve our health by doing morning exercises, walking, running in the open air. Second, getting up early and reading aloud can help memorize what we have learned easily. Third, if we get up early, we don't need to be in a hurry to go to school or work without having breakfast. So we'll have a very good mood all day. If we stick to it, it will benefit us a lot, especially in our charactermaking.

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¡¾ÌâÄ¿¡¿¸ù¾Ý¶ÌÎÄÄÚÈÝ£¬´Ó¶ÌÎĺóµÄÑ¡ÏîÖÐÑ¡³öÄÜÌîÈë¿Õ°×´¦µÄ×î¼ÑÑ¡ÏѡÏîÖÐÓÐÁ½ÏîΪ¶àÓàÑ¡Ïî¡£When you begin to research your family history£¬ you¡¯ll get to know your parents and grandparents in a different way. You¡¯ll see them through their memories of others. Here are some tips on how to write your family history£º¡¾1¡¿ Record their memories on paper£¬on audio cassette or videotape.Take photos of relatives. They should include the old homes where they lived and the places where ancestors are buried.¡¾2¡¿ Read every old letter. Go through any old letter you might have saved from your parents and relatives.¡¾3¡¿ These will give you insight into common everyday events that almost everyone has forgotten.¡¾4¡¿ You may want to collect this history only as a family record for yourself and your children. Or you might want to have it printed in booklet form for family and any others who are interested in what your family has done. Nowadays£¬with desktop publishing programs£¬you can even publish the family history yourself£¬without having to take it to a printer.Keep memories alive. Family histories are fascinating. ¡¾5¡¿ There are always some people who neglected to write down the tales of the past and record the family stories. If you don¡¯t do this now£¬some day you¡¯ll say£¬¡°I wish I¡¯d written all that information down for my children and future generations. ¡±

A. Publish a history.

B. Visit other relatives.

C. Talk with your parents.

D. Don¡¯t let yours be forgotten.

E. Write down your inner feeling.

F. In addition£¬remember those you¡¯ve written them.

G. Meanwhile£¬search old photo albums of other relatives.

¡¾ÌâÄ¿¡¿Dr. Michael Prager, a leading Botox expert, said that a growing number of women are developing something called ¡°computer face¡±. He also mentioned that professionals who worked long hours in front of a screen were ending up with saggy jowls(ò¦¹Ç), ¡°turkey neck¡± and deep-set wrinkles on their forehead and around their eyes.

The Botox expert said that, of all his clients, office workers were most likely to show premature(¹ýÔçµÄ)signs of ageing. ¡°If you are one of the unfortunate people who frown(Öåü)while you are concentrating on the screen then, over time, you will inevitably end up with frown lines,¡± Dr. Prager said. ¡°What is perhaps more surprising is the number of women with saggy jowls because they are sitting in one position for so long. If you spend most of the time looking down then the neck muscles shorten and go saggy, eventually giving you a second neck. ¡°

Dr. Prager, who has a practice near Harley Street in London, said he encourages his clients to put a mirror next to their computer so they can see if they are frowning at the screen. ¡°When people are stressed or thinking hard about something, then they will often put on a ¡®grumpy(Æ¢Æø±©ÔêµÄ)face¡¯ without even knowing what they are doing. When my clients put a mirror next to their desk, they are often shocked by the angry, frowning face which stares back at them.¡±

He said, ¡°The women I am seeing at the moment have only been using computers at work for the last decade or so. But women in their 20s have grown up with them and use them for every single task. I think the problem is going to become much, much worse. In another ten years, they could be looking quite awful.¡±

Dr. Prager said there were several simple steps which could avoid ¡°computer face¡± such as regular screen breaks and stretching the neck muscles. And, of course, there was always Botox. He said that, after a couple of sessions of Botox, the habit of ¡°grumpy face¡± could be broken.

¡¾1¡¿In what way do women develop a ¡°computer face¡±?

A. Frowning every now and then.

B. Concentrating on computers frequently.

C. Working for too long in front of a screen.

D. Sitting in the same place for a long time.

¡¾2¡¿According to the passage, which of the following are signs of ageing?

A. Saggy jowls and short necks.

B. Turkey neck and frown lines.

C. Deep-set wrinkles and angry faces.

D. Second neck and stressed muscles.

¡¾3¡¿From the last 2 paragraphs, we can learn that ______.

A. ¡°computer face¡± is avoidable

B. we should give up using computers

C. we should break the habit of ¡°grumpy face¡±

D. the younger generation is worse at computers

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