Easy way to get healthy

I always hate the first few weeks of the New Year, mostly because people all say, “Let’s diet! It’s a new year!“

You can always choose to switch it up! 1. Here are some simple ways to get your health on all year round.

Switch out bad habits for good ones. 2. Do something as simple as swapping nighttime cookies for nighttime vitamins.

Catch some sleep. One of the most important things we can do for our minds and bodies is to make sure we’re getting enough sleep on a regular schedule. 3.

Feed your mind. Keep your mind smart. Start a new hobby, read a book about something you don’t understand— and so on.

4. I’m not suggesting you take on a new sport. But taking the stairs, parking farther away, and finding a hobby you enjoy will allow you to be active.

Get organized. I’m not saying a whole repair of your entire world; start small. Organize a kitchen cabinet. Purge(清除) yourself of stuff you don’t need.

Get rid of the mess. That means your mind is included too! Make lists. Get a calendar and mark down important days. Clear your mind and your home. 5. .

Smile. Overlook some of the bad things that are going on in your life, and focus on the good. Staying positive can help in nearly every aspect of your life!

Chang your activity.

A. Change your activity up.

B. Try exercising your brain too.

C. You’ll find it improves your mood.

D. You are the one to improve yourself.

E. It’s time to take charge of your health!

F. Sounds boring, I know, but trust me—sleep is amazing for you.

G. Smart small, and don’t plan to change your entire life in a week.

Computer technology is still developing rapidly. The computer of the future will continue to increase in value and performance while decreasing in cost. It will become smaller, but faster and more powerful.

It is possible to make some guesses about what the future of the computer will look like, based upon the types of technologies that are being developed now. A lot of progress has already been made in some of these new technologies, but some are still in their earliest stages and may not be ready for use for years. Two of the most interesting areas of computing that are currently being developed are quantum computing (量子计算) and nanotechnology (纳米技术).

Quantum computing is one possibility for the future of the computer that could make computers run far faster than even the quickest computers do today. Quantum computers could be able to do what modern supercomputers are unable to do by using transistors that are able to take on many states at the same time.

Nanotechnology could also change the face of computing, by creating computers that could be very powerful, though they are tiny in size. These computers could be incorporated (并入) into everyday objects, including electrical appliances (电器), clothes and even the human body. We will be able to use computers in new and unimaginable ways. They will become a part of our lives rather than simply being a box that is used only for specific purposes, such as work.

Quantum computing and nanotechnology will be able to play new roles, which will make us live greener lives, as well as enjoy better health and happier lives.

1.Which of the following can NOT describe the computer of the future properly?

A. Much smaller.

B. Much faster.

C. More powerful.

D. Less valuable.

2.According to the text, quantum computing _____.

A. has been put in use so far

B. can make computers run by themselves

C. can reduce the cost of computers

D. will work by using transistors

3.We can learn from the text that nanotechnology will _____.

A. create much smaller computers

B. be used in electrical appliances and clothing

C. change the structure of computers

D. make computers just serve specific purposes

4.The text is mainly about _____.

A. what nanotechnology is

B. what quantum computing is

C. what the future of the computer is

D. what future computers can bring us

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