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Dear editor,
I¡¯m Li Ming of Senior One, Xiangshui High School. I¡¯m writing to tell you about some symptoms (Ö¢×´) of anxiety among us students before exams. __________________________________________________________________________________
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Li Ming
Dear editor,
I¡¯m Li Ming of Senior One, Xiangshui High School. I¡¯m writing to tell you about some symptoms of anxiety among us students before exams.
It is not surprising that many students feel nervous before they take an important examination. Some of us will feel dizzy while others feel tired and are not energetic any more. Some will suffer from lack of sleep and even lose the appetite. All these symptoms are caused by the pressure of the examination and definitely have a bad effect on our studies.
How to get rid of them? My suggestions are as follows. For one thing, we should make a proper plan for reviewing all the lessons, which can save us time. For another thing, we should have a good rest during the examinations, otherwise we should feel exhausted. Last but not least, if you want to have enough sleep, you can take a hot bath or drink some hot milk before you go to the bed. I think these measures are good for your sleep.
In addition, we can communicate with our parents, teacher or friends a bit more. They can give us a lot of valuable suggestions. Of course, you can also do some exercises to keep fit.
Li Ming
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¡¾ÁÁµã˵Ã÷¡¿·¶ÎÄÖÐÔËÓÃһЩ³£¼ûµÄ¶ÌÓïsuffer fromÔâÊÜ£»have a bad effect on¶Ô¡£¡£ÓлµÓ°Ï죻For another thingÁíÍâÒ»·½Ã棻In addition´ËÍ⣻communicate withÓë¡£¡£½øÐн»Á÷£»It is not surprising that many students feel nervous before they take an important examination.Õâ¸ö¾ä×Óit×öÐÎʽÖ÷ÓÕæÕýµÄÖ÷ÓïÊǺóÃæµÄ²»¶¨Ê½£»
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China¡¯s government has been trying all measures to reduce pollution in the past few years. Now people can enjoy a fresh environment everywhere. The following two graphs are adopted from the column of ¡°City Information¡± on the webpage of Beijing Review.
Graph 1: Olympic Cities Air Quality Report
City | Date | API | Major Pollutant | Air Quality Degree | Quality Condition |
Beijing | Sep. 8 | 37 | N/A | ¢ñ | Very good |
Qinhuangdao | Sep. 8 | 52 | PM10 | ¢ò | Good |
Qingdao | Sep. 8 | 68 | PM10 | ¢ò | Good |
Shanghai | Sep. 8 | 67 | PM10 | ¢ò | Good |
Shenyang | Sep. 8 | 88 | PM10 | ¢ò | Good |
Tianjin | Sep. 8 | 54 | PM10 | ¢ò | Good |
Graph 2: Chinese National Standard
API Values | Levels of health concern | Colors |
When the API is in this range: | ...air quality conditions are: | ...as symbolized by this color: |
0 to 50 | Very good | Blue |
51 to 100 | Good | Green |
101 to 150 | Slight pollution | Yellow |
151 to 200 | Moderate pollution | Orange |
201 to 250 | Medium pollution | Red |
251 to 300 | High pollution | Purple |
301 to 500 | Hazardous | Brown |
Notes:
**API stands for Air Pollution Index(Ö¸Êý).
**Particulate matter (PM10) is a major component of air pollution that threatens both our health and our environment. It consists of very small liquid and solid particles floating in the air.
**Sulfur dioxide(SO2) acts as an acid£®Inhalation(ÎüÈë) results in labored breathing, coughing, or a sore throat and may cause permanent lung damage.
1.According to Graph 1, which of the following cities has the worst air pollution?
A. Qinhuangdao. B. Tianjin.
C. Qingdao D. Shenyang.
2.If your city is symbolized by either red or purple, the pollution in your city is .
A. Moderate or high. B. Moderate or slight.
C. Medium or high. D. Medium or slight.
3.Which of the following statements is TURE?
A. With API value below 150 the air is free from being polluted.
B. The colors from purple to Yellow indicate the air quality is becoming much worse.
C. When there are floating solid particles and dust in the air, it is dangerous pollution.
D. On September 8th the color-symbol of Beijing City¡¯s air quality is ¡®Blue¡¯.
4.When more citizens are beginning to have labored breathing soon after they are in the open air, it suggests that .
A. there is a large amount of sulfur dioxide in the air
B. it is so cold that they may have caught a cold
C. they are starting to cough or have a fever
D. they must be infected with permanent lung disease